Redefining Movement
750 episodes - English - Latest episode: 5 days ago - ★★★★★ - 229 ratingsRedefining Movement is a LYT podcast hosted by Lara Heimann, creator of the LYT Method of movement. Lara investigates all aspects of movement from her background as a Physical Therapist and neurodevelopmental treatment specialist.
Blending scientific insights with a soulful perspective, Lara and her guests transform our understanding of how our bodies and minds interact. Whether she is dissecting neural pathways or untangling the emotional threads woven into our physical experience, Lara empowers us to rewrite the narratives we hold about our bodies and capabilities.
Her mission is clear: to guide us all towards liberation through intelligent movement patterns and a compassionate outlook for ourselves and others, so together we can live our most uplifted lives, benefitting all beings.
Hosted on Acast. See acast.com/privacy for more information.
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
285 | A Physical Therapists' Fireside Chat | with Dr. Jen Esquer and Dr. Domenic Fraboni
September 04, 2020 10:00 - 50 minutes - 57.5 MBToday we have two fabulous physical therapists who happen to be engaged to each other, Dr. Jen Esquer and Dr. Domenic Fraboni. Known as @docjenfit on Instagram, Jen is the creator of The Mobility Method. Dom is the author of “The Kitchen Independence Cookbook.” And together, they host The Optimal Body Podcast. We have a casual chat about what it’s like being PTs in the world today, putting yourself out there online, what it’s like being in a relationship, pivoting their businesses during q...
284 | Wednesday Q&A with Kristin Williams | September 2, 2020
September 02, 2020 10:00 - 20 minutes - 23.7 MBWelcome to Wednesday Q&A, where you ask questions and I answer them! Today, we’re also joined by a special guest: Kristin Williams, a fellow PT and yogi who has an amazing therapeutic series on LYT™ Daily. Your questions: Best way to increase holding time in pincha? When stepping forward from plank and keeping the hands planted, do I step between or behind the hands? How do you keep up on the latest research regarding movement? Advice for indoor cyclists? To learn more, and for the com...
283 | Know Your Wiring
August 31, 2020 10:00 - 11 minutes - 12.6 MBWe are all wired a certain way, and it is so important to know who we are at our essence. That doesn’t mean we can’t rewire ourselves and shift some things, but we have some circuitry that’s pre-programmed into our nature and it’s important to recognize and celebrate that. Because when we try to be someone who we are not, it can be exhausting — and it usually ends in headaches or tears. Know yourself, embrace yourself, and lean into it. To learn more, and for the complete show notes, visit...
282 | The Egoscue Method & The Importance of Posture | with Greg Heinemann
August 28, 2020 10:00 - 38 minutes - 44.5 MBGreg Heinemann is an Egoscue trainer and clinic owner, and he’s like a brother from another mother to me. What is the Egoscue method? Named after its founder, Pete Egoscue, who set out on a journey to figure out how to correct his posture after dealing with some intensely painful recovery after being shot during the Vietnam war. Greg got interested in the field after his own struggles with recovery. He shares the process of becoming an Egoscue trainer, how the method works, the importance o...
281 | Wednesday Q&A with Kristin Williams | August 26, 2020
August 26, 2020 10:00 - 21 minutes - 24.3 MBWelcome to Wednesday Q&A, where you ask questions and I answer them! Today, we’re also joined by a special guest: Kristin Williams, a fellow PT and yogi who has an amazing therapeutic series on LYT™ Daily. Your questions: I need help with sciatic pain originating from L4. I’ve been struggling with it for over three years. How do I lessen my apparently chronic hip pain? Are there exercises I can do to cure my patella femoral syndrome? To learn more, and for the complete show notes, visit...
280 | Finding the Curl of the Wave
August 24, 2020 10:00 - 11 minutes - 13.6 MBThe surfer’s motto is to always be in the curl of the wave—to find that curl and ride it. When you find that sweet spot, you can make your way safely and smoothly to shore. Isn’t that a great metaphor for life? Now we’re in a period of time where it feels as though we’re thrashing against the waves. We’re not finding that energetic spot that will allow us to balance and ride the wave calmly. So when you’re learning how to surf, in a metaphorical sense, there are some tips you can apply in y...
279 | The Ethics of Oneness | with Jeremy Engles
August 21, 2020 10:00 - 38 minutes - 43.6 MBJeremy Engles is a professor at Penn State and the co-owner of Yoga Lab in State College, Pennsylvania. The Yoga Lab is known as a “guru free zone” where experimentation is embraced and no one tries to hold power over anyone else. We discuss some of the myths of yoga, such as the disconnect between physical movement and spirituality, respecting where yoga came from while continuing to adapt it, how yoga can become more inclusive, and the meaning of oneness. To learn more, and for the comple...
278 | Wednesday Q&A with Kristin Williams | August 19, 2020
August 19, 2020 10:00 - 21 minutes - 24.5 MBWelcome to Wednesday Q&A, where you ask questions and I answer them! Today, we’re also joined by a special guest: Kristin Williams, a fellow PT and yogi who has an amazing therapeutic series on LYT™ Daily. Your questions: What types of movements are best for each moment of the day? Flexibility, strength, and mobility? The left side of the core is really strong but the right side doesn’t fire so quickly. Any suggestions? Can you ever lengthen the hamstrings/Achilles to get feet flat in a ...
277 | 5 Tips for Staying Young
August 17, 2020 10:00 - 15 minutes - 17.3 MBAge really is just a number—and just because you’re getting older doesn’t mean you have to submit to the message society tells us about aging. Our bodies do age, but our habits change as well. Staying young in your body will help you stay young in your spirit and mindset as well. I have five tips to help you stay young in your body and keep your strength and mobility up as you get older. To learn more, and for the complete show notes, visit: lytyoga.com Resources: Instagram: @lara.heiman...
276 | Balancing Your Health & Vitality with Herbal Remedies | with Dana Hutchinson
August 14, 2020 10:00 - 40 minutes - 46.7 MBDana Hutchinson is a medical and Chinese herbalist and flower essence practitioner. When she was dealing with her own health issues, Western medicine didn’t help solve her problem, so she began searching for alternative medicine practices and came across a traditional Chinese medicine doctor. He looked not at her symptoms but at her whole body, and he was able to assess the root cause of her conditions and show her how to treat them—and she was hooked. After this experience, Dana did all sh...
275 | Wednesday Q&A | August 12, 2020
August 12, 2020 10:00 - 19 minutes - 21.9 MBToday is Wednesday Q&A, where you ask questions and I answer them! Your questions: In downward dog on the wall, my shoulders internally rotate and it hurts. Any times? Do you recommend online yoga teacher training without much experience in yoga practice? How would you modify LYT™ Yoga into a Hatha practice that is more static? Will you create a pregnancy and post-pregnancy teacher training? Do you get butterflies every time you teach? How different are pincha and handstand prep pract...
274 | Find Your Fire
August 10, 2020 10:00 - 8 minutes - 9.72 MBSometimes it’s hard to feel motivated—especially during times like these where everything can feel a bit dim. But we all have this fire within us that can transform us if we just learn to tap into it. In the chakra world, it’s located in our solar plexus and it affects how we present ourselves in the world, what inspires us, drives us, and transforms us. And when the energy around us gets chaotic, it can dampen our own energy. So let’s get back in touch with that fire. To learn more, and f...
273 | Rock the Sports Bra | with Sylvia Nasser
August 07, 2020 10:00 - 37 minutes - 42.9 MBSylvia Nasser is a self-employed personal trainer—and much more! While building her business, Sylvia was under deep stress, to the point of causing her lupus. One thing she had always struggled with were feelings of insecurity with her body. Then one day she had an a-ha moment when she saw that everyone at the gym was rocking their sports bras—and they all looked good! Sylvia was filled with confidence in that moment and took off her tank top to work out. That one moment gave her so much fre...
272 | Wednesday Q&A | August 5, 2020
August 05, 2020 10:00 - 15 minutes - 18.2 MBToday is Wednesday Q&A, where you ask the questions and I answer them! Your questions: Why does every sequence lead to a handstand? How are you? What are the best psoas strengtheners? To learn more, and for the complete show notes, visit: lytyoga.com Do you have a question? DM me on Instagram: @lara.heimann Email me at [email protected] Redefining Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.
271 | 5 Things You Might Need to Hear
August 03, 2020 10:00 - 10 minutes - 11.7 MBIn these strange and difficult times, there is going to be a lot going through our heads. So I want to share five things that you might need to hear that I hope will leave you with a sense of motivation or ease—or just a sense of peace. Take these as reminders of the truths that we sometimes forget when things get hard. To learn more, and for the complete show notes, visit: lytyoga.com Resources: Instagram: @lara.heimann Redefining Yoga is a production of Crate Media Hosted on Acast. S...
270 | Creating a Culture of Respect Around Intimacy | with Mike Domitrz
July 31, 2020 10:00 - 32 minutes - 37 MBDecades before sexual harassment cases were on the cover of every major media publication, Mike Domitrz was being brought in by leading educational institutions and the U.S. military to help them pursue a new standard of consent and respect. Mike has three books, an award-winning DVD, and he is one of the world's leading influencers and thought leaders on the topic of respect. We need to focus on all of the conditioning and behavior that we’ve been taught and unlearn what we can—while teachi...
269 | Wednesday Q&A | July 29, 2020
July 29, 2020 10:00 - 20 minutes - 23.2 MBToday is Wednesday Q&A, where you ask the questions and I answer them! Your questions: Why does my side hip hurt when doing circles in down dog and how do I properly do it? What should my foot placement be in plank? Moves for my poor plantar fasciitis? I would love to see some drills to help with hopping both feet forward from down dog. How would you work on scapula stabilization? To learn more, and for the complete show notes, visit: lytyoga.com Do you have a question? DM me on Ins...
268 | Why Are We Feeling FRIED?
July 27, 2020 10:00 - 12 minutes - 14.4 MBWe’re four months into the COVID-19 pandemic, and it’s safe to say we’re all feeling a bit FRIED lately. So let’s talk about how to get out of that feeling. To learn more, and for the complete show notes, visit: lytyoga.com Resources: Instagram: @lara.heimann Redefining Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.
424. Why Supplement?
July 26, 2020 10:00 - 25 minutes - 29.7 MBIf you’re focused on your health, some questions are going to come up: should you supplement, with what, and how often? Whenever you start on this journey, it’s recommended you visit an integrative doctor who looks at the whole body in a holistic manner. Even with a perfect diet, it’s impossible to get all of the vitamins and minerals we need solely from the foods we eat. We’re going to talk about some of our personal recommendations, as well as general advice when it comes to getting every...
424. Why Supplement?
July 26, 2020 10:00 - 25 minutes - 29.7 MBIf you’re focused on your health, some questions are going to come up: should you supplement, with what, and how often? Whenever you start on this journey, it’s recommended you visit an integrative doctor who looks at the whole body in a holistic manner. Even with a perfect diet, it’s impossible to get all of the vitamins and minerals we need solely from the foods we eat. We’re going to talk about some of our personal recommendations, as well as general advice when it comes to getting every...
424. Why Supplement?
July 26, 2020 10:00 - 25 minutes - 29.7 MBIf you’re focused on your health, some questions are going to come up: should you supplement, with what, and how often? Whenever you start on this journey, it’s recommended you visit an integrative doctor who looks at the whole body in a holistic manner. Even with a perfect diet, it’s impossible to get all of the vitamins and minerals we need solely from the foods we eat. We’re going to talk about some of our personal recommendations, as well as general advice when it comes to getting every...
267 | Movement Heals the Morose | with James Whiteside
July 24, 2020 10:00 - 33 minutes - 37.9 MBJames Whiteside, also known as JbDubs, is an American ballet dancer, choreographer, model, drag queen, and recording artist. He’s a former principal dancer with Boston Ballet and is currently a principal dancer with American Ballet Theater. We talk about how he’s pivoted during COVID-19, working to make the ballet world more inclusive, writing a book, and more. To learn more, and for the complete show notes, visit: lytyoga.com Resources: Instagram: @jamesbwhiteside TikTok: @jamesbwhitesi...
266 | Wednesday Q&A | July 22, 2020
July 22, 2020 10:00 - 20 minutes - 23.8 MBToday is Wednesday Q&A, where you ask the questions and I answer them! Your questions: What’s the safest way to safely practice yoga with an umbilical hernia? What does your practice look like when you’re sick? Do you still do it every day? What are your thoughts on moving from open to closed hip in sequences? Do you take any supplements even as a vegan? To learn more, and for the complete show notes, visit: lytyoga.com Do you have a question? DM me on Instagram: @lara.heimann Email...
265 | Free Your Feet!
July 20, 2020 10:00 - 14 minutes - 16.1 MBShoes are not good for our feet. We are meant to be barefoot as much as possible! Going barefoot has been an obsession of mine ever since I became a physical therapist, and even more so as I examined my childhood and realized how much time I spent barefoot. My father, who was an orthopedic surgeon, said to my mom “Let them be barefoot as long as you can.” To learn more, and for the complete show notes, visit: lytyoga.com Resources: Instagram: @lara.heimann Redefining Yoga is a productio...
264 | The Experiences of an Olympic Rower | with Grace Luczak
July 17, 2020 10:00 - 33 minutes - 38.7 MBGrace Luczak is one of the Olympic rowers in the 2016 Olympics, and she’s all about feeling good and strong in our own bodies. Grace was introduced to rowing as a child when her mother realized she had the frame for it and that it could be a great gateway into college. We discuss the work and dedication it takes to row at an Olympic level, her experience playing in the games, and what it’s been like putting life on hold as this years’ games get delayed. To learn more, and for the complete ...
263 | Wednesday Q&A | July 15, 2020
July 15, 2020 10:00 - 21 minutes - 24.2 MBToday is Wednesday, where you ask questions and I answer them! Your questions: I notice you don’t put your hands flat during downward dog and instead push into your finger pads. Why? How to facilitate optimal posture in the car? Any advice for winging scapula? Does your method lead to fat loss or only muscle gain? To learn more, and for the complete show notes, visit: lytyoga.com Do you have a question? DM me on Instagram: @lara.heimann Email me at [email protected] Redefinin...
262 | What is Your “Strawberry”?
July 13, 2020 10:00 - 9 minutes - 10.4 MBThis has been a challenging year in so many ways: Australia’s historic fire in January, COVID-19 has spread across the world, and we are seeing a surge in protests against racial injustice. I read a parable recently called “Tigers Above, Tigers Below,” and it feels like a depiction of 2020 so far. To learn more, and for the complete show notes, visit: lytyoga.com Resources: Instagram: @lara.heimann Redefining Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy fo...
261 | Maintain a Healthy Sex Life & Relationship | with Dr. Alexandra Solomon
July 10, 2020 10:00 - 39 minutes - 45.1 MBAlexandra Solomon is a licensed psychologist, the author of two books — “Loving Bravely” and “Taking Sexy Back” — and the mother of two teenagers. Sexuality is something so inherent to our experience as humans, and yet we tip-toe around the subject so much in our society. Dr. Solomon works to destigmatize the topic of sex for as many people as possible and show that it is a healthy, natural part of our lives that — if we embrace it — leads to higher levels of connection between couples. To ...
260 | Wednesday Q&A | July 8, 2020
July 08, 2020 10:00 - 23 minutes - 26.9 MBToday is Wednesday Q&A, where you ask the questions and I answer them! Your questions: Suggestions for saddle area pain during pregnancy? Recommended movements or poses for relieving symptoms of scoliosis? Do frog pose and middle split destabilize the SI joint? Post-natal movement recommendations, especially before the six-week mark? To learn more, and for the complete show notes, visit: lytyoga.com Do you have a question? DM me on Instagram: @lara.heimann Email me at lara@movementb...
259 | Finding the Out Breath
July 06, 2020 10:00 - 12 minutes - 14.6 MBWe are in a time that is unique, challenging, and anxiety-producing — but there are also lots of wonderful things happening. It’s a journey that’s representative of life and movement. We can get through a lot of it if we can process our feelings and release them by searching for the out breath. To learn more, and for the complete show notes, visit: lytyoga.com Resources: Instagram: @lara.heimann Redefining Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for m...
258 | Changing the Approach to Prenatal & Postnatal Yoga | with Deb Flashenberg
July 03, 2020 10:00 - 38 minutes - 43.5 MBDebra Flashenberg, or Deb, is a yoga teacher and founder of the Prenatal Yoga Center in New York City. She’s a labor support doula, a childbirth educator, and a mother of two kids. We talk about the difference going through pregnancy made on her practice, how she uses prenatal and postnatal yoga to support women before and after birth, and the important changes to make to your traditional yoga practice when you are pregnant. To learn more, and for the complete show notes, visit: lytyoga.com...
257 | Wednesday Q&A | June 30, 2020
July 01, 2020 10:00 - 18 minutes - 20.6 MBWelcome to Wednesday Q&A, where you ask questions and I answer them! Your questions: Do you have any tips for avoiding “yoga butt”? What is the difference between sciatica and yoga butt pain? Any thoughts on hypopressive fitness as it relates to core strengthening? To learn more, and for the complete show notes, visit: lytyoga.com (https://lytyoga.com/podcast/) Do you have a question? DM me on Instagram: @lara.heimann (https://www.instagram.com/lara.heimann/) Email me at lara@move...
257 | Wednesday Q&A | July 1, 2020
July 01, 2020 10:00 - 18 minutes - 20.6 MBWelcome to Wednesday Q&A, where you ask questions and I answer them! Your questions: Do you have any tips for avoiding “yoga butt”? What is the difference between sciatica and yoga butt pain? Any thoughts on hypopressive fitness as it relates to core strengthening? To learn more, and for the complete show notes, visit: lytyoga.com Do you have a question? DM me on Instagram: @lara.heimann Email me at [email protected] Redefining Yoga is a production of Crate Media Hosted on A...
256 | Be a Participant
June 29, 2020 10:00 - 11 minutes - 13.3 MBHow can you be a more active participant in your life? And what does it mean to be a participant? I’ve thought about this a lot lately, with the pandemic and the racial injustices brought up by Black Lives Matter. How do we show up and bring our best selves into life? Being a participant implies action. We need to not just sit on the sidelines but get involved. To learn more, and for the complete show notes, visit: lytyoga.com Resources: Instagram: @lara.heimann Redefining Yoga is a pro...
255 | How to Get Involved in Fighting Inequality | with Bill Rodgers
June 26, 2020 10:00 - 43 minutes - 49.6 MBBill Rodgers is a professor of public policy at Rutgers University, formerly the chief economist for the US labor department in the Clinton administration, a coach for a young men’s soccer team, and a father of three. We’re in the midst of a huge transition culturally, and Bill has a perspective that people desperately need to hear right now. To learn more, and for the complete show notes, visit: lytyoga.com Resources: bloustein.rutgers.edu/rodgers Twitter: twitter.com/wmrodgersiii Rede...
254 | Wednesday Q&A | June 24, 2020
June 24, 2020 10:00 - 25 minutes - 28.6 MBToday is Wednesday Q&A, where you ask the questions and I answer them! Your questions: Can you talk about palm/wrist/finger position in plank or push-ups? My inner knees hurt sometimes doing side lunges. What could I be doing wrong? What are some preventative or therapeutic yoga sequences for pinched nerves in the back that flare up? Why is bird-dog so hard? Do I strengthen my glutes equally or focus more on the weaker side? To learn more, and for the complete show notes, visit: lytyo...
253 | How to Be an Active Ally
June 22, 2020 10:00 - 15 minutes - 18.3 MBWe are witnessing is a long-overdue movement for racial equity and justice after hundreds of years of engrained systematic racial injustice, and Black people need allies in this fight. So, how can white individuals step up and serve as active allies? To learn more, and for the complete show notes, visit: lytyoga.com Resources: Instagram: @lara.heimann Redefining Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.
252 | Veganism for Everybody | with Dominick Thompson
June 19, 2020 10:00 - 56 minutes - 64.7 MBDominick Thompson is a vegan activist, weight lifter, and man of the corporate world. He offers a unique but deeply important voice to the vegan activism community, which he first came into after going to prison and realizing what life in captivity is like. At Eat What Elephants Eat, Dominick shows that being vegan gives people access to all the nutrients they need to be strong. He is committed to making plant-based diets easy, accessible, and affordable. To learn more, and for the complete...
251 | Wednesday Q&A | June 17, 2020
June 17, 2020 10:00 - 17 minutes - 19.9 MBToday is Wednesday Q&A, where you ask the questions and I answer them! Your questions: What do you think of yoga therapy tools like acupuncture mats, vibrating guns, infinity straps, and wheels? What would you modify the ashtanga yoga practice? Is yoga enough for strength building? Could you talk about why fasting is bad for us? In downward dog, do you ever cue to press through your thumb and index finger? Do you teach slightly bent elbows in downward dog if they’re hyperextended? To...
250 | The Benefit of Specificity
June 15, 2020 10:00 - 14 minutes - 16.6 MBIs it important to specialize? In my opinion, yes, it is. I’m going to make the case for specialization and why it’s important if you want to become a yoga teacher. To learn more, and for the complete show notes, visit: lytyoga.com Resources: Instagram: @lara.heimann Redefining Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.
249 | A Primer in Physics | with John Frank
June 12, 2020 10:00 - 30 minutes - 35.4 MBTruly understanding movement demands that we first understand the physics behind it. To that end, my brother John Frank joins us to talk about Newton’s three laws of physics, why they are important, and how they relate to functional movement. To learn more, and for the complete show notes, visit: lytyoga.com Resources: Instagram: @lara.heimann Redefining Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.
248 | Wednesday Q&A | June 3, 2020
June 10, 2020 10:00 - 25 minutes - 29.3 MBToday is Wednesday Q&A, where you ask the questions and I answer them! Your questions: Could you recommend a specific pose or movement that may assist in a person with asthma? Do you have any tips for helping to loosen the hip flexors? Why extend your arms in front of you and not sideways when reaching up before a forward fold? Should I worry about loud, audible crackling in the knee? Where do you find yourself most challenged in life? Do you have any book recommendations? To learn m...
247 | Developing Patience
June 01, 2020 10:00 - 15 minutes - 17.9 MBWhatever you may be going through in your life right now — whether that’s the loss of a job, struggling with your health, a change of lifestyle, or anything else — patience will be a key virtue in helping you navigate this place in your life. Today, we’re going to talk about how to develop patience and why it matters. To learn more, and for the complete show notes, visit: lytyoga.com Resources: Instagram: @lara.heimann Redefining Yoga is a production of Crate Media Hosted on Acast. See...
246 | Having an Open-Minded Approach to Yoga | with Kristin McGee
May 29, 2020 10:00 - 44 minutes - 51.5 MBKristin McGee is a world-renowned yoga instructor on Peloton. She’s been a yoga instructor for decades, riding the wave of the modern yoga movement. She’s also a mom of three and offers pre- and post-natal yoga. She was excited to demystify yoga and share it with more people without straying from the core principles. She shares the story of how she began teaching yoga at Peloton and her experience practicing yoga during both of her pregnancies. To learn more, and for the complete show note...
245 | Wednesday Q&A | May 27, 2020
May 27, 2020 10:00 - 19 minutes - 22.7 MB(NOTE: This is a replay of Episode 206, which first aired on February 26, 2020.) Today is Wednesday Q&A, where you ask questions and I answer them! Your questions: With the cue, “don’t flare your ribs,” what about when people have a huge ribcage? What does malasana with heels on the ground mean? When lifting one arm up from sideways, the opposite of a trapezius is painful. Why is that? What’s the best position to sleep in, especially for those of us who suffer from anterior pelvic tilt...
244 | Getting rid of slouchy shoulder syndrome
May 25, 2020 10:00 - 11 minutes - 13.5 MBWe’re all staying at home more often right now, which probably means working at a computer more, sitting more, or just staying in one place more often. When you don’t change your position, you’re likely to get this slouchy shoulder syndrome. To learn more, and for the complete show notes, visit: movementbylara.com Resources: Instagram: @lara.heimann Facebook: facebook.com/movementbylara Redefining Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more info...
243 | The LYT 2020 Online Yoga Teacher Training Graduates, Pt. 2
May 22, 2020 10:00 - 45 minutes - 52.3 MBToday I have the second set of my Yoga Teacher Training graduates. They’ve just graduated from my LYT 200-hour online teacher training, and they are going out into the world to try and make it a better place. We check in with everyone to hear why they joined, what they got out of the experience, and how it’s changed them. To learn more, and for the complete show notes, visit: movementbylara.com Resources: lytyoga.com/certification-overview/lyt-online-certification Redefining Yoga is a p...
242 | Wednesday Q&A | with May 20, 2020
May 20, 2020 10:00 - 24 minutes - 27.6 MBToday is Wednesday Q&A, where you ask the questions and I answer them! Your questions: How do you reduce shoulder pinching in pincha? What’s the best way to start practicing pincha away from the wall? What is the difference between upward dog and cobra and when should you use each? Why do my knees hurt in cow face pose? Why do you lower the toes in the first low lunge but not in the rest? Stretching sequences for nurses? To learn more, and for the complete show notes, visit: movement...
241 | How to Pivot
May 18, 2020 10:00 - 20 minutes - 23.5 MBDue to the COVID-19 pandemic, many people have had to pivot — socially, emotionally, and professionally. But taking a direction we didn’t expect to take, whether it was forced upon us or an intentional decision to adapt to change, creates an opportunity for growth. I reached out on Instagram to hear how all of you are pivoting or adapting to the situation we are in, and I have several stories to share. To learn more, and for the complete show notes, visit: movementbylara.com Resources: I...
240 | The LYT 2020 Online Yoga Teacher Training Graduates
May 15, 2020 10:00 - 38 minutes - 43.9 MBToday I have a whole host of guests with me — my Yoga Teacher Training graduates. They’ve just graduated from my LYT 200-hour online teacher training, and they are going out into the world to try and make it a better place. We check in with everyone to hear why they joined, what they got out of the experience, and how it’s changed them. To learn more, and for the complete show notes, visit: movementbylara.com Resources: lytyoga.com/certification-overview/lyt-online-certification Redefin...