284 | Wednesday Q&A with Kristin Williams | September 2, 2020

Redefining Movement

English - September 02, 2020 10:00 - 20 minutes - 23.7 MB - ★★★★★ - 229 ratings
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Previous Episode: 283 | Know Your Wiring

Next Episode: 285 | A Physical Therapists' Fireside Chat | with Dr. Jen Esquer and Dr. Domenic Fraboni

Welcome to Wednesday Q&A, where you ask questions and I answer them! Today, we’re also joined by a special guest: Kristin Williams, a fellow PT and yogi who has an amazing therapeutic series on LYT™ Daily.

Your questions:

Best way to increase holding time in pincha?When stepping forward from plank and keeping the hands planted, do I step between or behind the hands?How do you keep up on the latest research regarding movement?Advice for indoor cyclists?

To learn more, and for the complete show notes, visit: lytyoga.com

Do you have a question?

DM me on Instagram: @lara.heimannEmail me at [email protected]

Redefining Yoga is a production of Crate Media

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