Redefining Movement
748 episodes - English - Latest episode: 14 days ago - ★★★★★ - 229 ratingsRedefining Movement is a LYT podcast hosted by Lara Heimann, creator of the LYT Method of movement. Lara investigates all aspects of movement from her background as a Physical Therapist and neurodevelopmental treatment specialist.
Blending scientific insights with a soulful perspective, Lara and her guests transform our understanding of how our bodies and minds interact. Whether she is dissecting neural pathways or untangling the emotional threads woven into our physical experience, Lara empowers us to rewrite the narratives we hold about our bodies and capabilities.
Her mission is clear: to guide us all towards liberation through intelligent movement patterns and a compassionate outlook for ourselves and others, so together we can live our most uplifted lives, benefitting all beings.
Hosted on Acast. See acast.com/privacy for more information.
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Episodes
137 | How to build a new HABIT
September 18, 2019 14:00 - 13 minutes - 15.8 MBToday's podcast is about how to create a new habit. Habits are an an action we have done so many times that it becomes unconscious. We don't even realize we're doing it. It could be a good or a bad habit, but the thing about habits is that they never truly go away. So creating new habits is really about creating better habits rather than entirely getting rid of the old ones. Listen to the episode for scientifically-proven tips that will help you create habits to improve your life. To l...
136 | Building strength at any age
September 16, 2019 14:00 - 14 minutes - 17.4 MBAt any age, it's important to have muscular strength. It's going to protect your joints, it's going to help you function more optimally with movement and it's important for your bone and heart health. In this episode, I talk about the best exercises to do to build strength even if you’re older and haven’t done much strength building before. To learn more, and for the complete show notes, visit: movementbylara.com Resources: Check out: movementbylara.com Instagram: @lara.heiman...
135 | How ahimsa changes everything
September 13, 2019 14:00 - 17 minutes - 21.2 MBAhimsa means non-harm. This is one of the first principles in yoga philosophy and where my mission stems from. And it’s not just about being nice or kind to others. It's also about the impact we have on the other beings that we're sharing this planet with. Early in my career I began to bridge my neuro physical therapy knowledge with my yoga teaching and practice. At the same time I became vegan after years of being vegetarian. It makes sense to me that as I connected more in my teaching and ...
134 | How to check your posture
September 11, 2019 14:00 - 13 minutes - 16.7 MBToday’s episode is about posture. Posture is so much more than how you stand. It is your presentation into the world. Our bodies contain everything - our energy, our emotions and our spirit. And the external frame, our posture, has an effect on all of those things. A lot of people realize their posture is not great, but they don't know what to do about it. So I want to give you some ways to check in with your posture throughout the day. To learn more, and for the complete show notes, ...
133 | Getting better breath experience
September 09, 2019 14:00 - 13 minutes - 16.7 MBBreath is a big part of any kind of movement practice. And I also think it's the one that's not often taught in a functional way. Having a deeper experience with your breath will increase your oxygen intake. You're going to have more energy, you’re going to calm your nervous system and you’re connecting to your core. In this episode I take you through exercises that will help you take bigger, fuller breaths. To learn more, and for the complete show notes, visit: movementbylara.com ...
132 | How to build shoulder strength
September 06, 2019 14:00 - 12 minutes - 14.8 MBBuilding shoulder strength is really about building a robustness to the shoulder so that it can be adaptable both in terms of mobility and stability. In this episode I take you through a simple exercise series that pretty much anyone can do, even if they’ve had a shoulder injury. To learn more, and for the complete show notes, visit: movementbylara.com Resources: Check out: movementbylara.com Instagram: @lara.heimann Facebook: facebook.com/movementbylara Redefining Yoga is...
131 | Yoga after giving birth
September 04, 2019 14:00 - 16 minutes - 20 MBThis episode is about how soon to practice yoga after giving birth, what to start with and how to teach someone who has just given birth. The answers to these questions will be different for everyone, depending on how active they were during pregnancy and how their birth was. So most of all, listen to your body. To learn more, and for the complete show notes, visit: movementbylara.com Resources: Check out: movementbylara.com Instagram: @lara.heimann Facebook: facebook.com/mo...
130 | What's the deal with the red shirts?
September 02, 2019 14:00 - 14 minutes - 17.1 MBThe color red is a key part of my logo and branding. This represents the first chakra, the root chakra. This episode is all about the root chakra, why it’s so important and how we can strengthen it. To learn more, and for the complete show notes, visit: movementbylara.com Resources: Check out: movementbylara.com Instagram: @lara.heimann Facebook: facebook.com/movementbylara Redefining Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more in...
129 | What’s my purpose?
August 30, 2019 14:00 - 12 minutes - 14.9 MBToday's podcast is called, what's my purpose? Everyone is searching for their purpose. But how do we find it? Is it only one thing? What happens to people who don't think they have a purpose? To learn more, and for the complete show notes, visit: movementbylara.com Resources: Check out: movementbylara.com Instagram: @lara.heimann Facebook: facebook.com/movementbylara Redefining Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.
128 | How To Stretch The Hamstrings
August 28, 2019 14:00 - 14 minutes - 18.5 MBAsking how to stretch your hamstrings is like asking, what's the meaning of life? I say that because, although I get asked how to stretch the hamstrings all the time, there’s no simple answer. In this episode I want to expand your idea of what the hamstrings are and what stretching them actually means. To learn more, and for the complete show notes, visit: movementbylara.com Resources: Check out: movementbylara.com Instagram: @lara.heimann Facebook: facebook.com/movementbyla...
127 | Life Training
August 26, 2019 14:00 - 15 minutes - 18.5 MBThis podcast is about how movement practice can be seen as a preparation for life. Movement has to do with life and transitions. Life itself is one movement after the other. We move through stages. And even within the cycle of a day, we're moving. Our movement patterns can offer us a unique opportunity to pay attention and improve the way we respond to and interact with situations in our life. To learn more, and for the complete show notes, visit: movementbylara.com Resources: C...
126 | How To Lighten Up
August 23, 2019 14:00 - 12 minutes - 14.6 MBToday’s podcast is about lightening up. We can tend to get stuck in the things that bog us down. So how can we lighten up emotionally, mentally, physically and in response to situations? By connecting to and strengthening our core center, our physical and spiritual self, we can get that feeling of lightness and that belief that we can handle anything, even when things don’t go our way. To learn more, and for the complete show notes, visit: movementbylara.com Resources: Check out...
125 | Stop The Snowball Effect
August 21, 2019 14:00 - 16 minutes - 19.3 MBToday's podcast is about the snowball effect. A snowball that rolls down a hill, gathering more and more snow can have a massive impact when it gets to the bottom, kind of like a runaway train. So what happens when we let our thoughts or suboptimal movement patterns snowball? In terms of our mental state, we get more and more overwhelmed. With movement, one thing compounds another and we can end up with a repetitive strain injury or movement dysfunction that’s difficult to correct. To...
124 | Repetitive Strain Injuries
August 19, 2019 14:00 - 11 minutes - 14.1 MBToday's podcast is about repetitive strain injuries, also known as RSI. What are repetitive strain injuries and what can we do about them? I’ll be focusing on two of the most common repetitive strain injuries - carpal tunnel syndrome and tendonitis. To learn more, and for the complete show notes, visit: movementbylara.com Resources: Check out: movementbylara.com Instagram: @lara.heimann Facebook: facebook.com/movementbylara Redefining Yoga is a production of Crate Media ...
123 | Shoulders | with John Frank, PT
August 16, 2019 14:00 - 42 minutes - 60.4 MBIn this episode, my brother, John Frank, joins me to discuss the shoulder complex. John is a physical therapist, athlete, and fellow lover of movement. So often, we think that the shoulder is simple, but the shoulder is, in fact, quite complicated! To learn more, and for the complete show notes, visit: movementbylara.com Resources: Check out: movementbylara.com Instagram: @lara.heimann Facebook: facebook.com/movementbylara Redefining Yoga is a production of Crate Media ...
122 | Seated Forward Folds
August 14, 2019 14:00 - 22 minutes - 32.5 MBToday’s episode is about why I don't teach or practice seated forward folds. I'm not saying they're bad, but there's a lot of reasons I don't do them. Primarily I want to make sure that people get the most bang for their buck out of any movement they do, and this is particularly important for people who don’t spend a lot of their day in movement. To learn more, and for the complete show notes, visit: movementbylara.com Resources: Check out: movementbylara.com Instagram: @lara...
121 | Neutral Pelvis
August 12, 2019 14:00 - 22 minutes - 26.9 MBThe position of the pelvis is fundamentally important for the alignment of the spine, all the way up into the skull. It forms the basis for our movement patterns and for our energy levels, and that’s why today’s episode is all about creating and maintaining a neutral pelvis. To learn more, and for the complete show notes, visit: movementbylara.com Resources: Check out: movementbylara.com Instagram: @lara.heimann Facebook: facebook.com/movementbylara Redefining Yoga is a p...
120 | What We Can Learn From Athletes | with Lara Heimann
August 09, 2019 14:00 - 10 minutes - 12.4 MBToday's podcast is about what we can learn from professional athletes. Athletes are so fascinating to observe because of the discipline involved when working to be one of the best or the most elite in your sport. They can also teach us a lot about the power of drive and determination and inspire us to think about the potential of our own bodies. For instance, what would happen if we put a little bit more effort and energy into our own movement and aspirations of being more physically fit? An...
119 | What Causes Stress | with Lara Heimann
August 07, 2019 14:00 - 21 minutes - 25 MBToday’s podcast is all about stress. Whether it’s physical, mental or emotional, stress is not a bad thing per se. It helps us to be motivated and get things done. If we didn’t put any stress on our bodies or our minds, we wouldn’t grow stronger or improve. But it’s also easy to get too stressed, and sometimes that point of overwhelm can come on quite quickly. Too much stress can lead to injury, illness or fatigue. In this episode I cover how to manage stress so that it doesn’t become overwh...
118 | Overactive Muscles | with Lara Heimann
August 05, 2019 14:00 - 15 minutes - 19 MBToday's episode is what to do about over-developed or, as I like to think of them, over activated muscles. I get a lot of questions, particularly about the upper trapezius and the latissimus dorsi, otherwise known as the traps and the lats. As always, share this with friends, especially anyone who has been complaining about neck or shoulder tightness. To learn more, and for the complete show notes, visit: movementbylara.com Resources: Check out: movementbylara.com Instagram: ...
117 | Private Sessions | with Lara Heimann
August 02, 2019 14:00 - 17 minutes - 20.4 MBPrivate yoga or other movement sessions can be a game changer for people because it offers an opportunity to dramatically improve their practice. In this episode I offer some tips for working with private students. To learn more, and for the complete show notes, visit: movementbylara.com Resources: Check out: movementbylara.com Instagram: @lara.heimann Facebook: facebook.com/movementbylara Redefining Yoga is a production of Crate Media Hosted on Acast. See acast.com/priv...
116 | Where to Put Your Scapula | with Lara Heimann
July 31, 2019 14:00 - 13 minutes - 15.9 MBToday's episode is all about the scapula, otherwise known as the shoulder blade. A lot of people have problems with their shoulders, but 90% of these can be solved if you understand where to put your shoulder blades, how to move them and how to strengthen the muscles that control them. To learn more, and for the complete show notes, visit: movementbylara.com Resources: Check out: movementbylara.com Instagram: @lara.heimann Facebook: facebook.com/movementbylara Redefining Y...
116 | Where to Put Your Scapula | with Lara Heimann
July 31, 2019 14:00 - 13 minutes - 15.9 MBToday's episode is all about the scapula, otherwise known as the shoulder blade. A lot of people have problems with their shoulders, but 90% of these can be solved if you understand where to put your shoulder blades, how to move them and how to strengthen the muscles that control them. To learn more, and for the complete show notes, visit: movementbylara.com Resources: Check out: https://www.movementbylara.com/ (movementbylara.com) Instagram: @lara.heimann Facebook: facebook.com/m...
115 | Hiring a Yoga Teacher | with Lara Heimann
July 29, 2019 14:00 - 14 minutes - 16.9 MBToday's episode is all about what to look for when hiring a yoga teacher. It’s important to have some kind of standards when you're hiring, and especially for yoga studio owners. Because when we hire yoga teachers, those teachers are branches of us, they're representing the studio motto and studio ethos. To learn more, and for the complete show notes, visit: movementbylara.com Resources: Check out: movementbylara.com Instagram: @lara.heimann Facebook: facebook.com/movementby...
115 | Hiring a Yoga Teacher | with Lara Heimann
July 29, 2019 14:00 - 14 minutes - 16.9 MBToday's episode is all about what to look for when hiring a yoga teacher. It’s important to have some kind of standards when you're hiring, and especially for yoga studio owners. Because when we hire yoga teachers, those teachers are branches of us, they're representing the studio motto and studio ethos. To learn more, and for the complete show notes, visit: movementbylara.com Resources: Check out: https://www.movementbylara.com/ (movementbylara.com) Instagram: @lara.heimann Faceb...
114 | Forward Folds | with Lara Heimann
July 26, 2019 14:00 - 17 minutes - 21.1 MBIn today's episode I cover what to do instead of a seated forward fold. I get this question a lot. When I say I never do it, I'm not saying it’s wrong. If it feels good, I'm not telling you not to do it. But I'm offering you some other ways to get that same feel-good sensation from a forward fold. When people do a seated four fold, and they really love it, what they love is the feeling of that pull. Because the back part of the body, if we're flexing a lot during the day, meaning we're just ...
113 | Connect To Your Core | with Lara Heimann
July 24, 2019 14:00 - 19 minutes - 22.7 MBToday's episode is all about connecting to your core without doing abs. In other words, the traditional kind of sit-ups or anything that involves getting on the floor. I really love doing those at the beginning of class because there's something about awakening these muscles before you ask them to do the job that they're supposed to do, which is primarily to hold your center steady and strong so that you can move your limbs with ease. To learn more, and for the complete show notes, vis...
112 | What To Do About Knee Pain | with Lara Heimann
July 22, 2019 14:00 - 29 minutes - 34.7 MBToday's podcast is all about knee pain. I have so many people ask me on a regular basis what they can do about the pain that they are experiencing in the knee or knees, and the knee is one of the most common body parts to get injured. The types of knee pain that people experience are due to a variety of causes and a lot of it is to do with the anatomy of the knee itself. The most common thing that I deal with is overuse injuries, but so much of this can be avoided or can be remedied when you...
111 | How Movement Can Help With Procrastination with Lara Heimann
July 19, 2019 14:00 - 21 minutes - 25.5 MBMovement can help overcome procrastination because exercise has such a positive effect on your brain. Tune into this episode to learn exactly how I use movement to keep my days productive. To learn more, and for the complete show notes, visit: movementbylara.com Resources: Check out: movementbylara.com Instagram: @lara.heimann Facebook: facebook.com/movementbylara Redefining Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.
110 | How to build new neural pathways | with Lara Heimann
July 17, 2019 14:00 - 26 minutes - 31.1 MBToday’s episode covers what you can do to build new neural pathways. The brain is like a muscle, it can grow and change. Fifty years ago, scientists believed the brain was rigid and wouldn’t grow after a certain age. Now we recognize the neuroplasticity of the brain; the ability to reorganize neural pathways. To learn more, and for the complete show notes, visit: movementbylara.com Resources: Check out: movementbylara.com Instagram: @lara.heimann Facebook: facebook.com/movementb...
109 | Taking advantage of summer to look after yourself | with Lara Heimann
July 15, 2019 14:00 - 22 minutes - 26.6 MBToday’s episode is about summer self-care tips. Summer is such a great time for looking after ourselves. It’s a time of freedom and enjoyment — we’re hard-wired to believe that as kids— and we carry that into adulthood. However, looking after yourself in the warm weather is very important and here are some summer self-care tips that I use to take advantage of this time of year. To learn more, and for the complete show notes, visit: movementbylara.com Resources: Check out: movem...
108 | Supporting and taking care of the sacred sacrum | with Lara Heimann
July 12, 2019 14:00 - 24 minutes - 28.8 MBToday I talk about the sacrum, one of the most essential parts of the human anatomy. The sacrum is a triangular structure located at the base of our spine which acts as the bridge between our spine and our pelvis. To learn more, and for the complete show notes, visit: movementbylara.com Resources: Check out: movementbylara.com Instagram: @lara.heimann Facebook: facebook.com/movementbylara Redefining Yoga is a production of Crate Media Hosted on Acast. See acast.com/priva...
107 | Leave Your Problems At The Door | with Lara Heimann
July 10, 2019 14:00 - 14 minutes - 17.6 MBThis episode is titled “How To Leave Your Problems At The Door” and I use the example of my yoga teacher training classes to show how important it is to put space between the various parts of our lives. However, the episode is aimed at anyone who needs to put boundaries between work, home and social life. To learn more, and for the complete show notes, visit: movementbylara.com Resources: Check out: movementbylara.com Instagram: @lara.heimann Facebook: facebook.com/movementb...
106 | Days Off For A Mental Recharge | with Lara Heimann
July 08, 2019 14:00 - 17 minutes - 21.4 MBShould you take regular days off to recover? Mental and physical recovery is imperative for elite athletes. However, a day off is still important for the rest of us, though it is more to recuperate mental health than anything else. To learn more, and for the complete show notes, visit: movementbylara.com Resources: Check out: movementbylara.com Instagram: @lara.heimann Facebook: facebook.com/movementbylara Redefining Yoga is a production of Crate Media Hosted on Acast. S...
105 | Trip Planning and Dealing With The Unexpected | with Mark Heimann
July 03, 2019 14:00 - 26 minutes - 32.4 MBThis episode I chat with husband Mark about the planning of hikes and trails including which matters need to be taken into account before you set out. We also talk about our original inspiration behind hiking and how to deal with unexpected events. To learn more, and for the complete show notes, visit: movementbylara.com Resources: Check out: movementbylara.com Instagram: @lara.heimann Facebook: facebook.com/movementbylara C2C4Compassion Redefining Yoga is a production...
104 | Join our attempt to smash the handstand world record! | with Lara Heimann
July 01, 2019 14:00 - 8 minutes - 10.1 MBI always love the idea of setting a goal and getting there, today I talk of our goal of breaking a world record of the number of people doing handstands simultaneously in one area. To learn more, and for the complete show notes, visit: movementbylara.com Resources: Check out: movementbylara.com Instagram: @lara.heimann Facebook: facebook.com/movementbylara Redefining Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.
103 | Working on the energy in your posture | with Lara Heimann
June 28, 2019 14:00 - 15 minutes - 19.7 MBToday’s podcast is about posture, something I talk about all the time. You immediately have an opinion of someone you see based on the way they stand. It is from a person’s posture that we receive subliminal messages. To learn more, and for the complete show notes, visit: movementbylara.com Resources: Check out: movementbylara.com Instagram: @lara.heimann Facebook: facebook.com/movementbylara Redefining Yoga is a production of Crate Media Hosted on Acast. See acast.com/p...
102 | How to select the right yoga teacher training | with Lara Heimann
June 26, 2019 14:00 - 24 minutes - 29.5 MBAs well as the logistics of attending intensive yoga teacher training sessions, there are a number of other things you should research. Here are some tips for making that right selection. To learn more, and for the complete show notes, visit: movementbylara.com Resources: Check out: movementbylara.com Instagram: @lara.heimann Facebook: facebook.com/movementbylara Redefining Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.
101 | Transitioning back to reality after a break | with Lara Heimann
June 24, 2019 14:00 - 13 minutes - 15.8 MBSometimes transitioning back to reality after a break is difficult. I’ve constructed this episode around those moments when you need to return to your day-to-day life after being away for a while. Here are my tips that make transitioning back far easier. To learn more, and for the complete show notes, visit: movementbylara.com Resources: Check out: movementbylara.com Instagram: @lara.heimann Facebook: facebook.com/movementbylara Redefining Yoga is a production of Crate Media ...
100 | 100th episode with International Yoga Day! | with Lara Heimann
June 21, 2019 14:00 - 17 minutes - 20.9 MBThis episode, I am celebrating the one-hundredth show of Movement By Lara, which also coincides with International Yoga Day. You’ll find out what yoga means to me and how do I see yoga in relation to everyday life? To learn more, and for the complete show notes, visit: movementbylara.com Resources: Check out: movementbylara.com Instagram: @lara.heimann Facebook: facebook.com/movementbylara Redefining Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy f...
099 | Lara talks to special guest: her 14-year-old son Jonah | with Jonah Heimann
June 19, 2019 14:00 - 8 minutes - 11.8 MBIn this episode, I chat with my fourteen-year-old son Jonah about his hiking experiences, what he gets out of the treks and what he sees as the challenges. His answers, particularly on how he overcomes challenges, are both interesting and educational. To learn more, and for the complete show notes, visit: movementbylara.com Resources: Check out: movementbylara.com Instagram: @lara.heimann Facebook: facebook.com/movementbylara Redefining Yoga is a production of Crate Media ...
098 | Get walking with tenacity and compassion | with Lara Heimann
June 17, 2019 14:00 - 14 minutes - 17 MBWalking is a wonderful and beneficial activity. However, what are the philosophies and functionalities behind it? Why should you get out there and walk? To learn more, and for the complete show notes, visit: movementbylara.com Resources: Check out: movementbylara.com Instagram: @lara.heimann Facebook: facebook.com/movementbylara C2C4Compassion Redefining Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.
097 | How To Focus Your Mind To Help You Reach Your Goals | with Lara Heimann
June 14, 2019 14:00 - 19 minutes - 23.6 MBHow do you deal with that concept, so often used by children, of continually asking “Are we there yet?” Rather than constantly thinking of our destination though, it’s more constructive for us to focus in the present moment. The big question is: “How do we do this?” To learn more, and for the complete show notes, visit: movementbylara.com Resources: Check out: movementbylara.com Instagram: @lara.heimann Facebook: facebook.com/movementbylara Redefining Yoga is a production ...
096 | Music Takes Us to Another Place: Music for Hiking & Yoga
June 12, 2019 14:00 - 12 minutes - 13.9 MBSince the dawn of civilization, humans have used music as a way of connecting to their spirit and community. Music has been a central part of our civilization and has always had the power to move — and even change — us. Often we can put on a piece of music and find that it changes our emotional feeling. So what is it that is changed? To learn more, and for the complete show notes, visit: movementbylara.com Resources: Check out: movementbylara.com Instagram: @lara.heimann...
095 | How to walk without P.A.I.N | with Lara Heimann
June 10, 2019 14:00 - 17 minutes - 21.2 MBWe teach ourselves how to walk as a toddler, the beauty of mobility. But what about those who suffer discomfort when walking as adults? It’s never too late to learn to walk better, more efficiently and without P.A.I.N. To learn more, and for the complete show notes, visit: movementbylara.com Resources: Check out: movementbylara.com Instagram: @lara.heimann Facebook: facebook.com/movementbylara Redefining Yoga is a production of Crate Media Hosted on Acast. See acast.com/priva...
094 | Compassion In Action
June 07, 2019 14:00 - 15 minutes - 18.9 MBI love the word compassion, it holds such a deep meaning to me! Compassion is having a desire to do something about the sadness that you feel for a person, cause, or event that is upsetting to you in order to alleviate the suffering. In today’s episode, I’m sharing the compassion that I feel and what I’m doing about it, and I know it will inspire you to get out there and do something out of compassion, too! To learn more, and for the complete show notes, visit: movementbylara.com ...
093 | Packing Light
June 05, 2019 14:00 - 24 minutes - 30.1 MBToday’s podcast is titled “Packing Light,” which could be interpreted literally, as I am currently packing for a two week trip with my family. This could also be taken metaphorically, such as the heaviness of our thoughts and what is on our minds. In this instance, the metaphorical can help the literal interpretation. In today’s episode I’m going to be talking about the different ways that I pack light, and hope to inspire you to pick up one or two of them yourself! To learn more, and ...
092 | This S*** Builds Tenacity
June 03, 2019 14:00 - 15 minutes - 18.3 MBToday’s podcast is called #TSBT, which comes from an acronym that I created a few years ago while my family and I were doing our first coast to coast for compassion trip. In today’s episode, I’m sharing more about our coast to coast walks, plus I’m sharing just what #TSBT stands for, and why I find it so very important! To learn more, and for the complete show notes, visit: movementbylara.com Resources: Check out: movementbylara.com ; c2c4compassion.com Instagram: @lara.heiman...
091 | Showing Up
May 31, 2019 14:00 - 20 minutes - 25.5 MBShowing up is a constant thread for me, and lately the idea of truly showing up has come into play in a lot of ways in my life. Showing up is a movement, an action, and an intention that we shouldn’t take lightly. Today’s podcast episode is a calling for us all to show up in bigger ways. To learn more, and for the complete show notes, visit: movementbylara.com Resources: Check out: movementbylara.com Instagram: @lara.heimann Facebook: facebook.com/movementbylara Today’s ep...
090 | Moving Through A Bad Day
May 29, 2019 14:00 - 17 minutes - 21.1 MBToday’s solo episode is inspired by my own experience with having a not-so-great day. We’ve all had those days where we’ve woken up and everything just seems to be going wrong, and we’re feeling not our normal selves. Hopefully those days are few and far between! My intention in today’s episode is to share with you how to move through days like those, and shake those negative feelings. To learn more, and for the complete show notes, visit: movementbylara.com Resources: Read: Al...