310 | Note to SELF

Redefining Movement

English - November 02, 2020 10:00 - 8 minutes - 7.84 MB - ★★★★★ - 229 ratings
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Previous Episode: 309 | Bringing Fun to Fitness | with Craig Ramsay

Next Episode: 311 | Wednesday Q&A with Kristin Williams | November 4, 2020

We could all speak a little more kindly to ourselves. If you’re being hard on yourself, it’s time to write yourself a note and remind yourself to be kind. Because you deserve it.

Note to SELF:

See yourself as others see youEnforce your boundariesLove bigFeel your feelings and know that they matter

To learn more, and for the complete show notes, visit: lytyoga.com

Resources:

Instagram: @lara.heimann

Redefining Yoga is a production of Crate Media

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