309 | Bringing Fun to Fitness | with Craig Ramsay

I have some fantastic news for you: Craig Ramsay is here to uplift us all! Colin Farrel once called him “genius,” Sharon Osborne said he is brilliant, and just about everyone agrees that he’s one of the most entertaining experts in the fitness world (in addition to being one of People Magazine’s Top Fitness Experts).

When Craig started bringing fitness for the masses, he saw that there was a sense of alienation there. He made it his mission to lighten the mood energetically and help people enjoy working out and moving their bodies. He manages this by making working out fun again, by incorporating stretches with wine tasting and running with slot machines. He’s tapping into the things that will actually motivate someone to incorporate fitness into their lifestyle, and it works!

To learn more, and for the complete show notes, visit: lytyoga.com

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Redefining Yoga is a production of Crate Media

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