308 | Wednesday Q&A with Kristin Williams | October 28, 2020

Redefining Movement

English - October 28, 2020 10:00 - 22 minutes - 20.7 MB - ★★★★★ - 229 ratings
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Previous Episode: 307 | The Benefits of a Good Cry

Next Episode: 309 | Bringing Fun to Fitness | with Craig Ramsay

Welcome to Wednesday Q&A, where you ask questions and Kristin Williams and I answer them!

Your questions:

What do I do about hip flexor pain that is radiating to the gluteus medius?Could you expand on the “lift the femur into the glute” cue?In one of your flows, we shrug the shoulders in down dog and then jump to handstand. Should the shoulder blades stay elevated?

To learn more, and for the complete show notes, visit: lytyoga.com

Do you have a question?

DM me on Instagram: @lara.heimannDM Kristin on Instagram: @kbwilliams99Email me at [email protected]

Redefining Yoga is a production of Crate Media

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