311 | Wednesday Q&A with Kristin Williams | November 4, 2020

Redefining Movement

English - November 04, 2020 10:00 - 21 minutes - 19.4 MB - ★★★★★ - 229 ratings
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Previous Episode: 310 | Note to SELF

Next Episode: 312 | How to Succeed in Business and Life: Embrace What Makes You a Rare Breed | with Sunny Bonnell

Welcome to Wednesday Q&A, where you ask questions and Kristin Williams and I answer them!

Your questions:

Any tips for hero pose?Can you explain how hyperextension in the hips happens and how it may be different than an anterior pelvic tilt?What do I do about chronic SI joint pain?

To learn more, and for the complete show notes, visit: lytyoga.com

Do you have a question?

DM me on Instagram: @lara.heimannDM Kristin on Instagram: @kbwilliams99Email me at [email protected]

Redefining Yoga is a production of Crate Media

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