289 | Instant CALM
Redefining Movement
English - September 14, 2020 10:00 - 9 minutes - 11.1 MB - ★★★★★ - 229 ratingsHealth & Fitness Religion & Spirituality Spirituality Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 288 | Friday with Friends...On the Fairway | with Roger Gunn
Next Episode: 290 | Wednesday Q&A | September 16, 2020
We could all use some calm in our lives. If you’re feeling a lack of calm, I want to walk you through what you can do to lower your nervous system using this acronym:
C - Clear your voice, your breath, and your thoughts.
A - Aim for one minute of closed eyes and following your breath.
L - Lightly tap your body.
M - Make room for stillness
To learn more, and for the complete show notes, visit: lytyoga.com
Resources:
Instagram: @lara.heimannRedefining Yoga is a production of Crate Media
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