288 | Friday with Friends...On the Fairway | with Roger Gunn
Redefining Movement
English - September 11, 2020 10:00 - 35 minutes - 40.9 MB - ★★★★★ - 229 ratingsHealth & Fitness Religion & Spirituality Spirituality Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Roger Gunn is a golf professional who played in college at UCLA and on the PGA Tour. He’s a two-time US Open participant and a Senior Open participant, and is in Golf Magazine’s Top 100 Alumni. Most importantly, he practices LYT™ Daily!
As a professional golfer, you find yourself performing so many repetitive, taxing motions that you burn out your body (and your mind) in just a few weeks. Maintaining the spine is incredibly important.
He shares some of the exercises and techniques that he’s learned to help with his flexibility and range of motion, and how that’s affected his golf game.
To learn more, and for the complete show notes, visit: lytyoga.com
Resources:
Instagram: @rogergunngolfRedefining Yoga is a production of Crate Media
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