290 | Wednesday Q&A | September 16, 2020

Redefining Movement

English - September 16, 2020 10:00 - 15 minutes - 17.9 MB - ★★★★★ - 229 ratings
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Next Episode: 291 | Market With Meaning | with Brendan Kane

Today is Wednesday Q&A, where you ask questions and I answer them!

Your questions:

Can handstands on fist be a realistic goal for someone with wrist issues to work on?Guidance on shoulder blade position during down dog?I have two bulging discs in my low back, I’ve been modifying my practice but still struggling.Will you be doing another teacher training in the fall?My husband is always tweaking his back and shoulders. What could be the cause of this?

To learn more, and for the complete show notes, visit: lytyoga.com

Do you have a question?

DM me on Instagram: @lara.heimannEmail me at [email protected]

Redefining Yoga is a production of Crate Media

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