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226 | How to get fit at home
Redefining Movement
English - April 13, 2020 10:00 - 16 minutes - 19.4 MB - ★★★★★ - 229 ratingsHealth & Fitness Religion & Spirituality Spirituality Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 225 | Managing Your Anxiety | with The Freckled Foodie
Next Episode: 227 | Wednesday Q&A | April 15, 2020
How do we best stay fit while in quarantine? It’s not easy, and it’ll probably take some time to adapt, but I’m going to provide some suggestions that will help give you create the structure you need to get things done.
To learn more, and for the complete show notes, visit: movementbylara.com
Resources:
Instagram: @lara.heimannFacebook: facebook.com/movementbylaraRedefining Yoga is a production of Crate Media
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