225 | Managing Your Anxiety | with The Freckled Foodie

Redefining Movement

English - April 10, 2020 10:00 - 37 minutes - 43.2 MB - ★★★★★ - 229 ratings
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Previous Episode: 224 | Wednesday Q&A | April 8, 2020

Next Episode: 226 | How to get fit at home

Cameron Rogers, AKA the Freckled Foodie, is back! Last week we touched on subjects such as transitioning to working for yourself, tips for working at home, and Cameron’s rise in entrepreneurship in just two short years. Today, we go into more personal topics, including one that we’re all dealing with quite a bit right now: Anxiety. It is a hugely overwhelming emotional state that has many triggers and many potential causes, so we dive into what causes anxiety in different people. We also talk about the dangers of focusing on your weight and the struggles of integrating fitness into your life.

To learn more, and for the complete show notes, visit: movementbylara.com

Resources:

Learn more: freckledfoodie.comInstagram: instagram.com/freckledfoodie

Redefining Yoga is a production of Crate Media

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