224 | Wednesday Q&A | April 8, 2020

Redefining Movement

English - April 08, 2020 10:00 - 24 minutes - 27.5 MB - ★★★★★ - 229 ratings
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Previous Episode: 223 | How To Play The Hand You're Dealt

Next Episode: 225 | Managing Your Anxiety | with The Freckled Foodie

It’s Wednesday Q&A, where you ask questions and I answer them! Want your questions read? DM me on Instagram @lara.heimann.

Your questions:

Why do you skip the halfway lift (Ardha Uttanasana) in your sun salutations?How often should you switch up sitting workstations when at home all day?How do I get enough movement per day in a New York apartment without any outdoor space?Can you explain your cue to keep the humeral heads up when transitioning to cobra?

To learn more, and for the complete show notes, visit: movementbylara.com

Do you have a question?

DM me on Instagram: @lara.heimannEmail me at [email protected]

Redefining Yoga is a production of Crate Media

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