Movement 4.0 - from Babies to Astronauts
32 episodes - English - Latest episode: over 2 years ago -Whether you want to move on this planet or others, Movement 4.0 - From Babies to Astronauts offers you new and exciting insights on gravity, space, and all that happens in between. Michelle Turner, creator of Movement Lesson™ LLC, presents and discusses her theories on gravity, movement, development, and beyond.
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Episodes
Episode 29: Oppositional Rotational Movements Are Our Life Sustaining Forces.
March 30, 2022 20:00 - 9 minutes - 6.84 MBAny and all living beings that we know of here on earth are alive because of oppositional rotational movements. from atoms to the sub crust layers of our earth, even to the atmosphere above and around us, all of these move with oppositional rotational movements. This is where our gravitational binding force comes into play. We are not pinned to the earth but rather are able to move upon it as we are bound to it. This sort of interaction does not exist in outer space which is why astronauts q...
Episode 28: Functional Movements Are Crucial
March 22, 2022 17:00 - 10 minutes - 7.33 MBHaving functional movement in life is crucial to our being able to live and thrive to our fullest. from the moment we are born to our last breath we depend on these functional, rotational movements. If we ever hope to explore beyond the bounds of earth we need to understand these principles of rotational movement and biological gravity.
Episode 27: Push and Pull Within Our Systems
February 14, 2022 16:00 - 11 minutes - 8.02 MBOur bodies function in a beautiful balance so long as the push/pull mechanics within out bodies is working correctly. As astronauts travel to outer space they lose these mechanics due to the increase in the buoyancy of their systems. As they return to Earth, their bodies struggle to relearn these push/pull milestones.
Episode 26: Pushing and Pulling
December 10, 2021 22:00 - 14 minutes - 10.1 MBIn this episode we discuss the importance of learning the rotational milestones as well as changing the patterns of exercise and training that astronauts use while in space. It is critical for us to incorporate functional rotational movements and exercises into our astronaut training if we ever how to travel or live for extended periods of time in space.
Episode 25: Lying Down is the First Milestone
November 16, 2021 00:00 - 12 minutes - 8.55 MBOne major milestone that we learn from infancy is how to lay down. We can see babies sleep in almost any position but as we grow up we seem to lose the ability to do so. As astronauts go into outer space, they return to a state of float and lose the milestones they gained as a child. this includes the milestone of lying down. Without this they lose a level of function that has to be relearned.
Episode 24: Learning To Fall
October 22, 2021 16:00 - 10 minutes - 7.09 MBWe are not meant to fall down. Gravity has a linear affect on non living things and that is why those things fall when allowed. As living beings, when we fall it is usually not an intentional action but rather a loss of balance. We learn, from a very young age, to have a controlled decent. We also learn to commit to a fall based on previous experience for instance, when sitting on a chair. When an astronaut goes into outer space, whether it is a perpetual free fall or a true float, their bod...
Episode 23: Inter-rotational Fluid Dynamics in Living Beings
October 18, 2021 17:00 - 12 minutes - 8.3 MBGravity is not a pinning force. We, as living beings, have internal rotational fluid dynamics within our muscles and within our system in general. This rotational interaction functions in accordance with the gravitational field of the Earth around us. When we leave Earth's gravity, our system no longer functions with this internal rotational gravitational balance. Our system looses this functionality and that is why astronauts returning to Earth have to relearn how to function in its gravita...
Episode 22: Having A Stroke In Space
October 08, 2021 22:00 - 13 minutes - 9.11 MBHaving something as serious as a stroke or heart attack in outer space is something NASA and other space agencies have put countless hours into mitigating however, some of the more serious complications that will arise from such a thing happening won't fully be realized until the person returns home to Earth. Part of the brain during a stroke has succumb to gravity but the astronaut is not in a gravitational environment. Upon returning to a gravitational environment, the part of the brain th...
Episode 21: When Mass Supersedes the Might in Breathing
October 01, 2021 16:00 - 11 minutes - 7.94 MBOne of the biggest challenges human beings face in this life is being able to breathe effectively and efficiently. Breathing is one of the first things we do at birth and is usually the last thing we will do before death. If we are unable to breathe correctly and efficiently we begin to succumb to the force applied on a non living mass and, eventually, we are unable to continue without support. Astronauts face similar struggles as their bodies are subjected to improper forces and a lack of m...
Episode 20: Floating and Buoyancy in the Arm
September 24, 2021 16:00 - 15 minutes - 10.7 MBThere is a beautiful balance between course, large muscle action and precise, fine muscle action. One of the easiest places to see this is in the shoulder and specifically how the shoulder and the arm interact. High level athletes often exemplify this balance in the way they perform their specific art. They seem to be able to perform at an elite level for a long duration with what appears to be little to no effort. At the same time, some of their fellow players or opponents seem to constantl...
Episode 19: Fluid Dynamics and Rotation In The Human Body
September 17, 2021 16:00 - 11 minutes - 8.12 MBFluid dynamics and rotation play a key part in our ability as living beings to function and survive throughout our lives. Our bodies have existed in a gravitational state since birth and as such, we have developed internal functions through fluids and rotation to maximize our ability to move. There are some who, through disease or genetics, or other factors, lose their functionality of rotation. These people are now more subject to the effects of mass being pulled to the Earth rather than ha...
Episode 18: Sports and Space
August 10, 2021 23:00 - 15 minutes - 10.9 MBHave you seen sports played in space? Movement in space is different than movement on earth, that being said, key aspects of movement on earth need to be replicated on earth to maintain functional movement abilities. Currently, movement simulations in space do not correctly simulate how movement actually works on earth. In this episode, I explain sports and space and how functional movements can be simulated better. Watch my free webinar, "5 Secrets to Gravity and the Human Body." Sign up ...
Episode 17: How Breathing Works on Earth and in Space in Microgravity Situations
May 07, 2021 17:00 - 21 minutes - 14.7 MBBreathing is more than "inhale and exhale." It's something many of us take for granted. It's not until someone is struggling with breathing that it's something we will medically start to work with. We don't think of breath of a 360-degree action and how a healthy breath goes through the whole system. In space, the body is in expansion mode and completely changes breathing functions. In this episode, learn more about the dynamics of breathing and what that means for functional movement...
Episode 16: Compressive Forces
May 01, 2021 16:00 - 21 minutes - 14.7 MBA key to our interaction with gravity is understanding how not only rotational forces act upon our system but how compressive forces provide necessary opposition in all that we do. Being out in the vacuum of space, our bodies are no longer subject to the compression our atmosphere and other relative interactions provide here on the surface. This lack of proper compressive forces leaves our bodies vulnerable to all sorts of potentially fatal circumstances including high blood pressure and cir...
Episode 15: Bending Gravity
August 10, 2020 03:00 - 32 minutes - 22.1 MBDid you know we can bend gravity? It's one of the wonderful features we have in our bodies. It's a learned movement happening from birth for us to explore. . In this episode of Movement 4.0 -- from Babies to Astronauts, movement expert Michelle Turner discusses her 21 biological features of gravity through momentum. Don't think about occupying Mars without her. Turner says no living organism can get to Mars without first exploring what she knows about motion and movement. In fact, Turner i...
Episode 14: Reflexes are Gravity Based
July 31, 2020 16:00 - 29 minutes - 20.4 MBReflexes are thought to present through a primitive brain. Then why are there no reflexes in outer space? Because reflexes are initiated with the body's interaction with gravity. In this episode of Movement 4.0 -- from Babies to Astronauts, movement expert Michelle Turner discusses the origins of our reflexes needed for development and space. Travel through her theories required for colonies in the International Space Station, Mars, and the Moon. Don't think about occupying Mars without her....
Episode 13: Transitional Milestones
July 24, 2020 16:00 - 32 minutes - 22.1 MBMoving through space can only be achieved through developmental factors we have created since birth. Did you know there is not one milestone that can be achieved in space. Yet we are still surprised of an astronaut deterioration during space travel. In this episode of Movement 4.0 -- from Babies to Astronauts, movement expert Michelle Turner discusses the origin of movements and changes needed for function, development, through seven key successful rotational milestones. Travel through her t...
Episode 12: We are not Built for External Movements
July 17, 2020 16:00 - 35 minutes - 24.6 MBCopy and repeat should only be terms for your computer. However, in most space models to therapy approaches for special children, this is the movement approach for skill and rehabilitation. In this episode of Movement 4.0 -- from Babies to Astronauts, movement expert Michelle Turner discusses the origin of movements and changes needed for function, development, and recovery. Travel through her theories required for colonies in the International Space Station, Mars, and the Moon. Don't think ...
Episode 11: Spinning Me is not the Answer
July 10, 2020 16:00 - 30 minutes - 21.2 MBIt was half a century ago that the late Neil Armstrong made history by being the first man to step foot on the moon. In the era when the United States and former U.S.S.R. where on a race to conquer space, Armstrong, as he stepped out of the Apollo 11 lunar capsule, uttered the phrase that will forever echo in the halls of human history-- “That's one small step for a man, one giant leap for mankind.” Fifty years after the fact, America has its eyes set on a new frontier, not the moon, not a s...
Episode 10: The Moon is not Going to Cut It
July 03, 2020 16:00 - 30 minutes - 20.9 MBThinking about landing on the Moon? What about living there? You need to start learning how you move to survive the way the Moon doesn't move. In this episode, Michelle discusses her movement theories of our movements on the lunar surface. The Moon is not going to cut it, therefore we need to change our dynamics to survive. Whether you want to move on this planet or others, Movement 4.0 - From Babies to Astronauts offers you new and exciting insights on gravity, space, and all that happens...
Episode 9: Law of Attraction
June 26, 2020 16:00 - 30 minutes - 20.9 MBWhat is the answer to the true law of attraction? Gravity. The coin in your pocket will fall to the ground and never move again. We move in and out of millions of positions. The Sun and the Earth, maintain an amazing course of action despite millions of movements. In this week's podcast, Michelle Turner is describing where gravity comes from. Continue to learn about how the binding force of gravity comes from within all of us as she discusses more of her theories of gravity's organization f...
Episode 8: Milestones and Space
June 19, 2020 16:00 - 35 minutes - 24.7 MBAre you ready to rethink our essential movement patterns? Our body's ability to establish movements are the reason we can't do these movements in outer space or with special needs. In this week's podcast, Michelle Turner is describing her theories of gravity's organization for establishing effective cognitive and functional movements. You can't get to Mars without me. Learning about the structure of movement, gravity, and spatial orientation. Watch my free webinar, "5 Secrets to Gravity an...
Episode 7: You Can't Get to Mars Without Me
June 12, 2020 16:00 - 27 minutes - 18.9 MBWelcome to Episode Seven: You Can't Get to Mars Without Me. Getting to Mars is going to take more than a rocket. We need to apply these new concepts of movements and gravity to sustain us. Creating gravity through centrifugal force is not an answer for our biology. Can only create functional movement in opposition to gravity. Listen and Learn - Michelle Turner, discusses more about the origin of our movements in gravity and outer space. Watch my free webinar, "5 Secrets to Gravity and the...
Episode Six: Start Using Your Bones Not Your Brain
June 05, 2020 16:00 - 29 minutes - 20.2 MBWelcome to Episode Six: Start Using Your Bones Not Your Brain. You might think we are nothing without our brains to tell us what to do. What if I told you, when we are first learning how to move, it's through our bones? Listen to another great podcast, Michelle Turner, discusses more about the origin of our movements in gravity and outer-space. Whether you want to move on this planet or others, Movement 4.0 - From Babies to Astronauts offers you new and exciting insights on gravity, space,...
Episode 6: Start Using Your Bones Not Your Brain
June 05, 2020 16:00 - 29 minutes - 20.2 MBWelcome to Episode Six: Start Using Your Bones Not Your Brain. You might think we are nothing without our brains to tell us what to do. What if I told you, when we are first learning how to move, it's through our bones? Listen to another great podcast, Michelle Turner discusses more the origin of our movements in gravity and outer space. Watch my free webinar, "5 Secrets to Gravity and the Human Body." Sign up by clicking on the link or copy and paste it into your browser, www.youcantdothi...
Episode 5: The Big Bang Theory of Movement
May 29, 2020 16:00 - 31 minutes - 21.9 MBEpisode 5: The Big Bang Theory of Movement What did the Universe do to create us? Initiate rotational movements through the galaxy. Our birth is a similar process to give us our ability to live. In this episode, Michelle Turner, creator of Movement Lesson™ exposes you to how we move on Earth to get us to outer space. Watch my free webinar, "5 Secrets to Gravity and the Human Body." Sign up by clicking on the link or copy and paste it into your browser, www.youcantdothiswithoutme.com/mars ...
What Makes Earth so Special?
May 22, 2020 16:00 - 30 minutes - 21 MBAlthough we are busy looking for air and water in our solar system and beyond, don't forget looking for rotation. We have a special way of moving on Earth. On this planet we have a natural response to create momentum. In this episode, Michelle Turner, creator or Movement Lesson™ exposes you to how we move in our space and outer space. Whether you want to move on this planet or others, Movement 4.0 - From Babies to Astronauts offers you new and exciting insights on gravity, space, and all th...
Episode 4: What Makes Earth So Special
May 22, 2020 16:00 - 30 minutes - 21 MBAlthough we are busy looking for air and water in our solar system and beyond, don't forget to look for rotation. We have a special way of moving on Earth. On this planet, we have a natural response to create momentum. In this episode, Michelle Turner, creator of Movement Lesson™ exposes you to how we move in our space and outer space. Watch my free webinar, "5 Secrets to Gravity and the Human Body." Sign up by clicking on the link or copy and paste it into your browser, www.youcantdothiswi...
Episode 3: Multiplanetary Movement
May 15, 2020 13:00 - 35 minutes - 24.1 MBIt won't be easy going from the space station, the Moon, Mars, and beyond without understanding how we need to move within gravity, rotation, and buoyancy. It's not about doing these principles exist or not. It's about how we organize the ins and outs of gravitational movements. In this episode, Michelle Turner discusses the significance of natural law responses within our local solar system. Watch my free webinar, "5 Secrets to Gravity and the Human Body." Sign up by clicking on the link ...
Episode 2: We Don't Fall Down
May 08, 2020 16:00 - 26 minutes - 17.9 MBIn this episode, Michelle Turner discusses the significance of gravity and movement. Since studying the apple falling from the tree, we continue to feel gravity is a constant as it pulls us to the ground. We actually walk through gravity for all our functional movements. However, an astronaut or a person with special needs is unable to do this simple task. Watch my free webinar, "5 Secrets to Gravity and the Human Body." Sign up by clicking on the link or copy and paste it into your browse...
Episode One: from Babies to Astronauts
May 01, 2020 13:00 - 44 minutes - 30.3 MBWelcome to episode one, from Babies to Astronauts Movement 4.0. Whether you want to move on this planet or others, Movement 4.0 - From Babies to Astronauts offers you new and exciting insights on gravity, space, and all that happens in between. Michelle Turner, creator of Movement Lesson™ LLC, presents and discusses her theories on gravity, movement, development, and beyond. Learn more from Michelle at https://www.movementlesson.academy YouTube https://www.youtube.com/user/movementlesson Tr...
Episode 1: from Babies to Astronauts
May 01, 2020 13:00 - 44 minutes - 30.3 MBWelcome to episode one, from Babies to Astronauts Movement 4.0. Whether you want to move on this planet or others, Movement 4.0 - From Babies to Astronauts offers you new and exciting insights on gravity, space, and all that happens in between. Michelle Turner, the creator of Movement Lesson™ LLC, presents and discusses her theories on gravity, movement, development, and beyond. Watch my free webinar, "5 Secrets to Gravity and the Human Body." Sign up by clicking on the link or copy and pas...