Episode 110: Sleep Action with Shawn Stevenson
Move Your DNA with Katy Bowman
English - September 11, 2018 07:30 - 54 minutes - 49.5 MB - ★★★★★ - 552 ratingsAlternative Health Health & Fitness Education education alternative health nutritiousmovement Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep 109: Alignment Matters: Words Matter
Next Episode: Ep 111: Kids in Action with Angela Hanscom
Find more info about the events on Orcas Island at nutritiousmovement.com/live-events
Sleep expert Shawn Stevenson helps kick off a new season of Move Your DNA with Katy Bowman, delivering three great tips you can use to improve your sleep life. Katy offers three tips of her own for better sleep. And Tricia Salcido of Dynamic Collective member Soft Star Shoes shares a little of the minimal shoe company’s history and current mission.