More Alike
95 episodes - English - Latest episode: about 1 year ago -Often things in life and the people who are in it are more alike than you may think. We all want happiness, connection, and love. We all want to be seen, known, and belong for who we truly are. With the occasional perspective from my friends or influential guests, join me, Jackie, a graduate student that loves people & learning, as we uncover the ways we are more alike than different. Tune in as we chat about the things we all navigate daily; life, self-care, relationships, and everything in between. Sometimes as humans, we can get in our own way of living our best lives. Let’s work toward getting out of our way and learn to live our best lives together. When we open ourselves up to each other we begin to understand how alike we truly are and celebrate the beauty that makes us different. Disclaimer: This podcast is for educational and leisure purposes. If you are considering making changes to your current routine or lifestyle be sure to consult your licensed therapist or medical professional.
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Episodes
You Ask, I Answer #1
March 15, 2023 18:00 - 45 minutes - 31.4 MBIn this Ask Me Anything, I touch on a wide range of topics. Being an LSSP, my future career plans, my thoughts on resentment and regret, and a whole bunch of financial talk featuring my favorite collab. Tune in now.
my thoughts on changing your mind
February 25, 2023 22:00 - 29 minutes - 20.4 MBpeople do it all the times and there are so many benefits to this too. listen to my take on why changing your mind is not only important but imperative to living a more well rounded life.
It's me, hi
December 21, 2022 22:00 - 20 minutes - 13.9 MBI wanted to touch base at the end of 2022 - tune into the episode to hear why I struggle with consistency, counting ourselves out, and taking an inventory on what is distracting us in life.
Showing Up for Yourself & Those Around You: Starting Fresh Mini Series Ep 3
September 11, 2022 11:00 - 9 minutes - 6.57 MBIn this grainy audio short episode - I break down 5 tips I think are foundational when showing up for yourself and those around you. I hope you've loved this mini series because I have really enjoyed creating it for you!!
Starting Something New: Starting Fresh Mini Series Ep 2
August 28, 2022 11:00 - 20 minutes - 13.8 MBnow you have your system and you are ready to start something new -- tune in to hear my 7 foundational skills that have helped me when I have started something new. Where to connect: More Alike Podcast IG | My IG
Creating Helpful Systems: Starting Fresh Mini Series Ep 1
August 14, 2022 11:00 - 31 minutes - 21.5 MBEpisode 1 of the Starting Fresh series includes my tips to create a solid foundation in a system that works for you not against you. Tune in NOW. Love you! Resources mentioned in the episodes: Rowena Tsai: how to get your life together, set systems rather than goal, slow productivity Brene Brown - Living into our Values Where to connect: More Alike Podcast IG | My IG
Creating Helpful Systems
August 14, 2022 11:00 - 31 minutes - 21.5 MBEpisode 1 of the Starting Fresh series includes my tips to create a solid foundation in a system that works for you not against you. Tune in NOW. Love you! Resources mentioned in the episodes: Rowena Tsai: how to get your life together, set systems rather than goal, slow productivity Brene Brown - Living into our Values Where to connect: More Alike Podcast IG | My IG
30 Lessons in 30 Years
July 22, 2022 16:00 - 28 minutes - 19.6 MBin today's episode I share 30 things i've learned in 30 years. these are things i have learned and continue to work on time and time again. connect with me: [email protected] | IG: @morealikepodcast
30 Lessons in 30 Years
July 22, 2022 16:00 - 28 minutes - 19.6 MBin today's episode I share 30 things i've learned in 30 years. these are things i have learned and continue to work on time and time again. connect with me: [email protected] | IG: @morealikepodcast
The Thing About Therapy
July 08, 2022 17:00 - 48 minutes - 33.3 MBIn this weeks episode of More Alike I talk about therapy. It gets pretty personal.... We chat: 🗣my experience with therapy 🗣my personal themes in therapy 🗣real life examples of therapy working 🗣why we go to therapy 🗣I answer your questions about therapy I share tangible tips on where / how to get started, how you know if you have a 'good' therapist, and the BENEFITS of going to therapy. Tune in NOW! Articles about Therapy: How to Find a Therapist - Very Well Mind How to Find t...
The Thing About Therapy
July 08, 2022 17:00 - 48 minutes - 33.3 MBIn this weeks episode of More Alike I talk about therapy. It gets pretty personal.... We chat: 🗣my experience with therapy 🗣my personal themes in therapy 🗣real life examples of therapy working 🗣why we go to therapy 🗣I answer your questions about therapy I share tangible tips on where / how to get started, how you know if you have a 'good' therapist, and the BENEFITS of going to therapy. Tune in NOW! Articles about Therapy: How to Find a Therapist - Very Well Mind How to Find t...
Riding the Wave
June 20, 2022 18:00 - 37 minutes - 25.8 MBthis week I address what happens after you have reached your "goal" & where you go next. I spend a lot of time on how to feel and step into the space in your life and why it is imperative to listen to yourself. Goals are great, no shade there, but that mentality for me right now does not seem to be fitting. Tune in to see what I think is working for me as I embark on this next phase in life. ⠀ TUNE IN NOW
Riding the Wave
June 20, 2022 18:00 - 37 minutes - 25.8 MBthis week I address what happens after you have reached your "goal" & where you go next. I spend a lot of time on how to feel and step into the space in your life and why it is imperative to listen to yourself. Goals are great, no shade there, but that mentality for me right now does not seem to be fitting. Tune in to see what I think is working for me as I embark on this next phase in life. ⠀ TUNE IN NOW
The Beauty of Patience
May 07, 2022 13:00 - 38 minutes - 26.6 MBIn a world of instant gratification and success at the double tap how can we connect to our truest selves if we don't understand the importance of patience. In this episode, Jackie discusses how patience has been her greatest life lesson and how it can support your life too. instagram: @morealikepodcast
School Psychology Q&A
April 23, 2022 15:00 - 43 minutes - 29.9 MBThis week I answer your questions that just so happened to be heavily School Psychology focused. Buckle up! We have fun in this episode Shout out to my girl: @schoolpsychtiffany
What do you have to lose? Just Shoot Your Shot
March 19, 2022 13:00 - 25 minutes - 17.8 MBThis week I share some very exciting news!!! We are going to talk all about goals, starting over, and shooting your shot. Tune into - 4 Things with Amy Brown Find me - More Alike Podcast | Personal IG Ask me a question here
A Little Q & A
March 04, 2022 13:00 - 30 minutes - 21.1 MBToday on More Alike is a different type of episode focused on me answering YOUR questions. This week, I do my best to share wisdom, personal stories, and my thoughts friend to friend. I really hope you enjoy listening to this as much as I enjoyed recording. If you want to be featured in the next Q&A keep the questions coming!
A Little Q & A
March 04, 2022 13:00 - 30 minutes - 21.1 MBToday on More Alike is a different type of episode focused on me answering YOUR questions. This week, I do my best to share wisdom, personal stories, and my thoughts friend to friend. I really hope you enjoy listening to this as much as I enjoyed recording. If you want to be featured in the next Q&A keep the questions coming!
Finding Our Values & Vision for 2022
February 19, 2022 14:00 - 28 minutes - 19.9 MBYou do not need the new year to get clear on what you want your life to look like. Tune in to find out the tools I use to help guide me when life if feeling fast and fuzzy. Understanding Our Core Values - Brené Brown Living Into Our Value Exercise - Brené Brown Unlocking Us (Living Into Our Values) - Brené Brown
Finding Our Values & Vision for 2022
February 19, 2022 14:00 - 28 minutes - 19.9 MBYou do not need the new year to get clear on what you want your life to look like. Tune in to find out the tools I use to help guide me when life if feeling fast and fuzzy. Understanding Our Core Values - Brené Brown Living Into Our Value Exercise - Brené Brown Unlocking Us (Living Into Our Values) - Brené Brown
The Return
February 05, 2022 12:00 - 26 minutes - 18.1 MBHi everyone, welcome back to More Alike, a podcast that is all about ways we as humans are more alike than we are different. I am so happy you're here. I've missed you. ⠀ ⠀ tune in today to hear where the heck i've been. plug in anywhere you listen to podcasts ~~ ⠀ ⠀ let's have some fun 🕺🏻
The Emotional Entrepreneur with Scout Sobel
August 16, 2021 11:00 - 58 minutes - 40.1 MBThis week on More Alike we are joined by Scout Sobel she is the founder of Scout's Agency, co-host of the incredibly popular & delightful Okay Sis Podcast, the host of SCOUT Podcast, and now author to her new book The Emotional Entrepreneur. I am so humbled that Scout spent some time with me to have this conversation, boy it is a great one. In this episode we talk: Reframing your identity with mental illness Advocating/honoring yourself Tapping into your spiritual side Her new book...
The Emotional Entrepreneur with Scout Sobel
August 16, 2021 11:00 - 58 minutes - 40.1 MBThis week on More Alike we are joined by Scout Sobel she is the founder of Scout's Agency, co-host of the incredibly popular & delightful Okay Sis Podcast, the host of SCOUT Podcast, and now author to her new book The Emotional Entrepreneur. I am so humbled that Scout spent some time with me to have this conversation, boy it is a great one. In this episode we talk: Reframing your identity with mental illness Advocating/honoring yourself Tapping into your spiritual side Her new book...
Empowered Female Health with Maddie Miles (Peace.Love.Hormones)
August 12, 2021 11:00 - 58 minutes - 40.2 MBOn this episode of More Alike we are joined by Maddie Miles, founder and CEO of Peace. Love. Hormones, a brand that educates and empowers women to take back control of their health! This is our kind of conversation. This episode covers: How Maddie got started in Hormone Health coaching The basics of our Cycle: Importance of getting to the root cause of things The major benefits of understanding our bodies this way Find us here: @themaddiemiles | @peace.love.hormones | www.peacelo...
Creating Community with Christine Streeter (Scholar Culture)
August 08, 2021 11:00 - 1 hour - 54.1 MBChristine is a 4th year PhD Candidate at Carleton University -- she began Scholar Culture to emphasis slow intentional living, organization strategies, and positivity for graduate students. She believes a positive outlook and community are critical tools to aid in making a wild ride seem more manageable. In this episode we cover: How to talk about your desire or choice to pursue higher education A typical day for a PhD student The importance of Self-Care in higher education Favorite...
Stronger. Happier. & More Confident with Tara Laferrara
June 14, 2021 11:00 - 59 minutes - 40.6 MBThis week Tara comes on the More Alike podcast & we have a blast. Tune in to hear the following.... She shares: 💪🏼why she chose wellness⠀ 💪🏼how to build habits that are sustainable & where to start ⠀ 💪🏼finding joyful movement ⠀ 💪🏼 adopting the mentality that we are all training for our lives & we are all athletes ⠀ 💪🏼 the importance of starting small & checking in with yourself. ⠀ You can find us at: @taralaferrara | @tl.method | www.taralaferrara.com @morealikepodcast | @jackiebo...
Stronger. Happier. & More Confident with Tara Laferrara
June 14, 2021 11:00 - 59 minutes - 40.6 MBThis week Tara comes on the More Alike podcast & we have a blast. Tune in to hear the following.... She shares: 💪🏼why she chose wellness⠀ 💪🏼how to build habits that are sustainable & where to start ⠀ 💪🏼finding joyful movement ⠀ 💪🏼 adopting the mentality that we are all training for our lives & we are all athletes ⠀ 💪🏼 the importance of starting small & checking in with yourself. ⠀ You can find us at: @taralaferrara | @tl.method | www.taralaferrara.com @morealikepodcast | @jackiebo...
Ditch the Diet for Good with Kimberley Wellness
June 07, 2021 11:00 - 1 hour - 44.1 MBOn this episode of More Alike we are joined by Kimberley Rothbauer, certified health & life coach, holistic nutritionist, Nutritional Therapy Practitioner, and Personal trainer. We dive into all things health and wellness. We have this conversation so you can live your must health full life full of true freedom. She shares: her story with disordered eating and beginning to understand her relationship with food. The harm diets are causing to our mental health and bodies Ways we can w...
Ditch the Diet for Good with Kimberley Wellness
June 07, 2021 11:00 - 1 hour - 44.1 MBOn this episode of More Alike we are joined by Kimberley Rothbauer, certified health & life coach, holistic nutritionist, Nutritional Therapy Practitioner, and Personal trainer. We dive into all things health and wellness. We have this conversation so you can live your must health full life full of true freedom. She shares: her story with disordered eating and beginning to understand her relationship with food. The harm diets are causing to our mental health and bodies Ways we can w...
MA Chaser - Let's Have Some Fun
June 04, 2021 11:00 - 54 minutes - 37.7 MBthe first ever MA chaser does not disappoint. We are shootin' it back with my sister. we keep it fun. we keep it light. we keep it wild. we get into: difference between More Alike regular & More Alike Chaser Jump right into the four segments Dr. Mark Says Pop Culture Wonderings Big Eye Roll Energy Go Ask Jackie For your chance to be featured on next month's Chaser - submit your thoughts, questions, dilemmas, or big eye roll energies. WE are here for you. XX, Jackie
A Letter To My Younger Selfie
May 19, 2021 11:00 - 37 minutes - 26 MBIn this solo episode of More Alike I have so much fun chattin' away with you. tune in for: the current status of the podcast & where we go next Introducing the monthly More Alike Chaser including fun segments like go ask jackie big eye roll energy pop culture wonders Dr. Mark says 5 things I wish I would've known when I was a youth let's have some fun
A Letter To My Younger Selfie
May 19, 2021 11:00 - 37 minutes - 26 MBIn this solo episode of More Alike I have so much fun chattin' away with you. tune in for: the current status of the podcast & where we go next Introducing the monthly More Alike Chaser including fun segments like go ask jackie big eye roll energy pop culture wonders Dr. Mark says 5 things I wish I would've known when I was a youth let's have some fun
Healing Our Subconscious through Hypnotherapy with Stacia Aashna
May 10, 2021 11:00 - 1 hour - 49.4 MBWEEEEELCOME BACK More Alike Fam. I am so happy you're here. Get ready for this warm hearted, full of love, & juicy episode with Stacia Aashna, a licensed Life Coach and Hypnotherapist. We chat about: The power of hypnotherapy (& how/why it works)+ Overcoming skeptics Hypnotherapy for healing her Fully Body Freedom Course her personal mission to love herself & show others they can love themselves more too Where to find us: Her website | @stacia.aashna @morealikepodcast |
Healing Our Subconscious through Hypnotherapy with Stacia Aashna
May 10, 2021 11:00 - 1 hour - 49.4 MBWEEEEELCOME BACK More Alike Fam. I am so happy you're here. Get ready for this warm hearted, full of love, & juicy episode with Stacia Aashna, a licensed Life Coach and Hypnotherapist. We chat about: The power of hypnotherapy (& how/why it works)+ Overcoming skeptics Hypnotherapy for healing her Fully Body Freedom Course her personal mission to love herself & show others they can love themselves more too Where to find us: Her website | @stacia.aashna @morealikepodcast |
Parenting, Advocacy, & Down Syndrome with Sadia Waheed
April 05, 2021 11:00 - 1 hour - 52.8 MBThis week I am joined by my friend Sadia Waheed. Sadia is a disability advocate, mom of two children with Down Syndrome, and so much more. She has her dual degree in microbiology + education and is the homemaker for her family. Sadia enjoys being outdoors and exercising and finding new / creative ways to engage with the community she has built called Upping the Downs Game on Instagram. Welcome to the whole hearted conversation about parenting two children with disabilities and advocacy. E...
It's Time We Talk About Sex with Mia Hemstad
March 22, 2021 11:00 - 1 hour - 42.9 MBWomen need options to learn their bodies whatever you decide to do and use. Birth control or not Mia is here to help lift the shame and provide options to women to live a full & healthy life, sex included. It is time we remind ourselves sex is for us too not just for the man. We can take control of our bodies in whatever way we choose! We have the right to choose what option works for our fertility, bodies, and sex life. I hope you love the episode, can’t wait to hear what you think! C...
Life Lessons as told by my Mom
March 01, 2021 12:00 - 1 hour - 45.4 MBin her first ever podcast (bluetooth ear buds and all) my mom, Dr. Diana Ortiz joins the More Alike Podcast. She graces her with life lessons she shared with my siblings and her past students. It was truly a blast!! Get excited because everyone loves a mom, but my mom is one of the best!
A Very Solo Episode - Where I have been, Being our Best, & Personal Values
February 22, 2021 12:00 - 34 minutes - 23.6 MBSolo episode with me.....I dish where the heck I keep going your amazing patience & my gratitude for the More Alike peeps ourselves at our best but recognizing ourselves at our worst personal values > goals I hope you guys enjoy ! xx, J Episode mentions: Trinity Mutual Aid The Shop Forward Texas Relief Lisa Says Gah totes were only until 2/21 SORRY about that Where to find me: @morealikepodcast | @jackieborrego_
A Very Solo Episode - Where I have been, Being our Best, & Personal Values
February 22, 2021 12:00 - 34 minutes - 23.6 MBSolo episode with me.....I dish where the heck I keep going your amazing patience & my gratitude for the More Alike peeps ourselves at our best but recognizing ourselves at our worst personal values > goals I hope you guys enjoy ! xx, J Episode mentions: Trinity Mutual Aid The Shop Forward Texas Relief Lisa Says Gah totes were only until 2/21 SORRY about that Where to find me: @morealikepodcast | @jackieborrego_
The Truth About Confidence with Jaclyn DiGregorio
February 08, 2021 12:00 - 58 minutes - 40.1 MBJaclyn is a motivational speaker, life - coach, & best selling author. Her business is built around helping individuals create the life they desire. She talks: Intentional times of days to be with ourselves Importance of affirmations & rituals It is never only about confidence, it is forgiveness, self-worth, and identity work too Judgement gives us clues to discover our personal hurt too We both touch on: Getting clear on the value we bring to the world Find us at: @jaclyniG...
You Are Creative, You Are Creative, You Are Creative with Alexandra Matteo
January 11, 2021 12:00 - 1 hour - 46.9 MBAlex is pure sweetness in a human. She is a Broadway actress + podcast host! She spends her days dancing, singing, creating, and enjoying time with her sweet pup Millie & boyfriend too. Her mission is to spread joy in the form of words & entertainment. Her platform is all about women redefining what it means to be creative on their own terms. This episode is all about how every person has the ability to be creative ~~ she is a true light! She talks: Broadway + Podcasting How everyone is...
You Are Creative, You Are Creative, You Are Creative with Alexandra Matteo
January 11, 2021 12:00 - 1 hour - 46.9 MBAlex is pure sweetness in a human. She is a Broadway actress + podcast host! She spends her days dancing, singing, creating, and enjoying time with her sweet pup Millie & boyfriend too. Her mission is to spread joy in the form of words & entertainment. Her platform is all about women redefining what it means to be creative on their own terms. This episode is all about how every person has the ability to be creative ~~ she is a true light! She talks: Broadway + Podcasting How everyone is...
Good Gut Feelings with Isabelle Koritsas
January 04, 2021 12:00 - 1 hour - 47 MBIsabelle Koritsas is a writer, yoga teacher, entrepreneur & health coach. She started her instagram page @isabellekoritsas about 3 years ago and has loved having a space to share all of herself. Her mission with Good Gut Feelings is that her content leaves you feeling centered, inspired, and on your way towards the most true & unique version of yourself. She hopes to encourage a sense of self and confidence that the wellness industry hides behind. She believes what is most important is find...
2020 Year - End - Review
December 28, 2020 12:00 - 47 minutes - 32.4 MBJackie and David go over 2020 in a fun and light hearted way. They share a general overview of the year, their learnings, what is going to be taken with them into 2021, realizations, and what they want more / less of in 2021. Jackie shares some prompts for end-of-year reflection & a really beautiful 2020 closing message. We love yall! Enjoy Find us at: @morealikepodcast | @jackieborrego_
2020 Year - End - Review
December 28, 2020 12:00 - 47 minutes - 32.4 MBJackie and David go over 2020 in a fun and light hearted way. They share a general overview of the year, their learnings, what is going to be taken with them into 2021, realizations, and what they want more / less of in 2021. Jackie shares some prompts for end-of-year reflection & a really beautiful 2020 closing message. We love yall! Enjoy Find us at: @morealikepodcast | @jackieborrego_
Why You Should Never Stop Dreaming with Daniela Pierre-Bravo
December 22, 2020 12:00 - 55 minutes - 38.4 MBDaniela refuses to be part of the narrative that she does not belong here. She spreads a message of resilience, hard work, and humility will guide you to create the life you desire. Everything is accessible to us because we do have value - the trick is getting clear on what we bring to the world. In her young life she has managed to catapult a career that she is proud of all while creating community for women through her Acceso community. This episode is truly magic. I hope you all enjoy! ...
On Adulting with Katina Mountanos
November 23, 2020 12:00 - 1 hour - 50.7 MBKatina Mountanos, a renowned writer and creative entrepreneur who founded the viral blog On Adulting that helps thousands of millennials around the world mindfully navigate adulthood. Her debut book, On Adulting: How Millennials (And Any Human, Really) Can Work Less, Live More and Bend the Rules for Good (November, 2020) provides insights, tools, guidance and more to help millennials and GenZ figure out how to navigate adulthood in a conscious, happy way. She recently co-founded a mental wel...
On Adulting with Katina Mountanos
November 23, 2020 12:00 - 1 hour - 50.7 MBKatina Mountanos, a renowned writer and creative entrepreneur who founded the viral blog On Adulting that helps thousands of millennials around the world mindfully navigate adulthood. Her debut book, On Adulting: How Millennials (And Any Human, Really) Can Work Less, Live More and Bend the Rules for Good (November, 2020) provides insights, tools, guidance and more to help millennials and GenZ figure out how to navigate adulthood in a conscious, happy way. She recently co-founded a mental wel...
Enneagram + Relationships with Coach Vrin Rao Pt. 3 (The Head Center)
November 16, 2020 12:00 - 1 hour - 55.2 MBVrin is an Enneagram Coach and Meditation Teacher. She works with women and those who identify with the female energy to build strong and healthy relationships with themselves and others. She does this by using the personality framework of the Enneagram which helps us to understand which lens our ego sees the world through. Depending on that particular lens, we internalize and process occurrences, words, actions and circumstances in very unique ways that will cause our ego to either catego...
Enneagram + Relationships with Coach Vrin Rao Pt. 2 (The Gut Center)
November 09, 2020 12:00 - 1 hour - 42.9 MBVrin is an Enneagram Coach and Meditation Teacher. She works with women and those who identify with the female energy to build strong and healthy relationships with themselves and others. She does this by using the personality framework of the Enneagram which helps us to understand which lens our ego sees the world through. Depending on that particular lens, we internalize and process occurrences, words, actions and circumstances in very unique ways that will cause our ego to either catego...