#33: Getting Started in the Gym (What I would do differently if I could go back and start all over)
Mom is the New Strong Podcast
English - September 18, 2019 21:56 - 57 minutes - 52.2 MB - ★★★★★ - 25 ratingsNutrition Health & Fitness Fitness mom muscle exercisefitness fatloss lifestyle macrocounting macros mealplanning motivation nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #32: What are Macros? Why Macro Counting is the Best Diet Plan
Next Episode: #34: Protein 101 How Much & Simple Ways to Eat More
In this episode I share with you the embarrassing story about how I got my first gym membership and what I would do differently if I could go back and start over. Learn from my 6 years of trial and error so you can save time and see results faster but most importantly set yourself up to actually create a real fit lifestyle.