#32: What are Macros? Why Macro Counting is the Best Diet Plan

Mom is the New Strong Podcast

English - September 11, 2019 23:51 - 40 minutes - 36.9 MB - ★★★★★ - 25 ratings
Nutrition Health & Fitness Fitness mom muscle exercisefitness fatloss lifestyle macrocounting macros mealplanning motivation nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: #31: Are You Being a Selfish Mom? Overcoming Mommy Guilt

Next Episode: #33: Getting Started in the Gym (What I would do differently if I could go back and start all over)

In this episode I break down what macros are and why I believe macro counting is the best way of eating for moms who want to lose weight, get fit and stay healthy long term.