#34: Protein 101 How Much & Simple Ways to Eat More
Mom is the New Strong Podcast
English - October 06, 2019 18:30 - 34 minutes - 31.7 MB - ★★★★★ - 25 ratingsNutrition Health & Fitness Fitness mom muscle exercisefitness fatloss lifestyle macrocounting macros mealplanning motivation nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #33: Getting Started in the Gym (What I would do differently if I could go back and start all over)
Next Episode: #35: September Takeaways (Personal and Unedited)
Today's episode is all about the macronutrient protein. What is it, why is it essential for healthy weight loss AND getting fit, how much do YOU need to eat daily and practical simple ways to eat enough protein in your daily life.
Snag my free Ultimate Protein Treat Guide - 10 Simple Recipes that can be made in 5 minutes or less.
New! FREE 3 Part Video Series - 3 Secrets of Fit Moms who Consistently Eat Healthy