#68 - Building Your Aerobic Capacity w/ Shanna Guzman

Inside The Mind with Misbah Haque

English - November 28, 2017 18:00 - 1 hour - 52.4 MB - ★★★★★ - 111 ratings
Fitness Health & Fitness Education Self-Improvement comedy crossfit coaching nutrition olympicweightlifting performance psychology training Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: #67 - Handstands 101 w/ Travis Ewart

Next Episode: #69 - P2: The Art Of Breath w/ Rob Wilson

In today’s episode, we have Shanna Guzman. She is a functional bodybuilding coach, OPEX Ambassador and Kion Ambassador. She swam for the Terrapin Swim Team in Concord as an age group swimmer and through high school. She went on to compete for Southern Methodist University and later transferred to the University of San Diego and finished her college swimming. She competed in Olympic distance Triathlon, Master’s Swimming for The Olympic Club, and competed in marathons.

As a Master’s swimmer, she won a World Championship in the 200m back in 2006 and multiple national titles from 2006-2012. She also qualified and ran in the Boston Marathon in 2013. In 2016 she started her journey as a Master’s athlete in CrossFit.

We talk about her experiences in swimming, her achievements, challenges along the way, and more.

Show Notes:

(05:05): Joining sports(07:51): Swimming vs. endurance sport(10:34): Interest in acupuncture school(19:33): Challenges along the way(23:35): Impact of athletic journey(33:58): Being honest with herself(53:41): Role of aerobic work in person's fitness(1:04:31): Book recommendations(1:10:02): Questions Shanna loves to answer(1:13:47): Takeaways for coaches and athletes

How to Connect with Shanna Guzman:

Instagram: https://www.instagram.com/shannalynnguzman/?hl=en
LinkedIn: https://www.linkedin.com/in/shanna-guzman-l-ac-0268924/
Twitter: https://twitter.com/shannaguz
Facebook: https://www.facebook.com/shanna.guzman

Connect with me:

Pod Mahal Website: https://podmahal.com
Personal Website/Blog: https://mizhq.com
Personal Instagram: https://www.instagram.com/misbah.hawk/
Pod Mahal Instagram: https://www.instagram.com/podmahal/
Pod Mahal YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/
Trainer’s Lab Website: https://trainerslab.io

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