Travis Ewart, Invictus Gymnastics Coach, drops some knowledge today. He is a USA Gymnastics Coaching professional who has worked with 4-year-olds all the way to top Games Athletes. We talk about building a handstand pushup from the ground up, getting fluent with freestanding handstands, the intricacies of handstand walking, and so much more.

Show Notes:

(9:59) – Gymnastics levels(14:54) – Breaking up the monotony(19:03) – Beginners(22:54) – HSPU from the ground up(27:38) – Body awareness(30:05) – Building confidence(32:55) – Difference between training for HSPU vs HS Walks(37:53) – Static Handstands and Walking


👋🏽  Connect with Travis Ewart:

Instagram: @invictus_gymnastics
Instagram: @travis_ewart
Facebook: Travis Ewart


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Pod Mahal Website: https://podmahal.com
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Podcasts

Habit Chess: https://spotify.link/Au4KcW28czb
Trainer’s Lab: https://podcasts.apple.com/us/podcast/trainers-lab/id1639989269
Inside The Mind: https://podcasts.apple.com/us/podcast/inside-the-mind-with-misbah-haque/id1148813674
Tough Times: https://podcasts.apple.com/us/podcast/tough-times/id1575644777
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