#69 - P2: The Art Of Breath w/ Rob Wilson
Inside The Mind with Misbah Haque
English - December 05, 2017 16:00 - 1 hour - 56.6 MB - ★★★★★ - 111 ratingsFitness Health & Fitness Education Self-Improvement comedy crossfit coaching nutrition olympicweightlifting performance psychology training Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Rob Wilson join us today to provide us with a deeper understanding of the breath. He comes from a formal education in manual therapy with 15+ years of experience as both a practitioner and teacher. Rob’s been traveling side by side with Brian Mackenzie teaching The Art Of Breath seminars.
He co-owns and operates CrossFit Virginia Beach with his wife. In addition to working with the Power Speed Endurance team, Rob was also a member of the world-renowned MobilityWod staff under the direction of Dr. Kelly Starrett.
His main sport background is youth martial arts including Jeet Kune Do (the philosophies of Bruce Lee), Judo, Muay Thai, and Maphiliindo Silat and Kali. Rob’s journey is about developing a deeper understanding of human performance to better serve those who wish to actualize their potential.
We talk about the difference between toxin and medicine, sympathetic tone, diaphragmatic breathing, fear and anxiety, and much more. P.S. — A 30 Day Breathing Challenge is SERVED for you to take on.
Show Notes:
👋🏽 Connect with Rob Wilson:
Website: https://powerspeedendurance.com/
Instagram: @powerspeedendurance
Instagram: @preparetoperform
Connect with me:
Pod Mahal Website: https://podmahal.com
Personal Website/Blog: https://mizhq.com
Personal Instagram: https://www.instagram.com/misbah.hawk/
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Pod Mahal YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/
Trainer’s Lab Website: https://trainerslab.io
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