Mindset Unfiltered by Alexandra Legouix
88 episodes - English - Latest episode: almost 2 years ago - ★★★★★ - 1 ratingSports TV presenter, yoga teacher and meditation & mindfulness coach, Alexandra Legouix, sits down with elite athletes, world champions, health warriors and mental health experts and brings us a series of very raw, open, humbling and inspiring interviews on mindset, mental health, fitness, human recovery and human growth https://www.alexandralegouix.com/podcast
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Episodes
S3 EP4 - Scott McKenna: BRDC Rising Star & Ginetta GT5 Champion talks about focus & overcoming hurdles
February 19, 2020 17:00 - 24 minutes - 17 MBMy guest this week is 18 year old Scott Mckenna. If asked at 14 what his dream was, it would have been 'racing driver', but asked what he thought his reality was likely to be, he'd have probably said "Ummm, working for Mum and Dad in Norway probably". Yet Scott is the 2019 British Ginetta GT5 Champion and one of only 13 British racers under 24 to be selected as a British Racing Drivers Club "Rising Star.' These young racers are chosen by the BRDC because they have achieved success in the up...
Mindset Unfiltered by Alex Legouix S3 EP3 - Diane Youdale: ITV's Gladiator Queen "Jet"!
February 12, 2020 17:00 - 1 hour - 56.2 MBFor those of you who grew up in the 90's will remember the ITV hit show Gladiators fondly! How much did we all enjoy our Saturday evenings watching as these beautiful, tough gladiators and unsuspecting but courageous contenders battled while hanging from the rings in Hang Tough, running the gauntlet and then struggling to get up that bloody travelator... My guest this week on Mindset Unfiltered was one of the most loved and - call me biased but she was also by far the hottest gladiator, kno...
S3 EP3 - Diane Youdale: ITV's Gladiator Queen "Jet" on Mental Health, Fitness & Mindset
February 12, 2020 17:00 - 1 hour - 56.2 MBFor those of you who grew up in the 90's will remember the ITV hit show Gladiators fondly! How much did we all enjoy our Saturday evenings watching as these beautiful, tough gladiators and unsuspecting but courageous contenders battled while hanging from the rings in Hang Tough, running the gauntlet and then struggling to get up that bloody travelator... My guest this week on Mindset Unfiltered was one of the most loved and - call me biased but she was also by far the hottest gladiator, kno...
S3 Ep2 - Terry Grant: 23 x World Record holder & James Bond Stuntman
February 05, 2020 17:00 - 1 hour - 54.7 MBTerry Grant... what a legend... I first met Terry back in 2010 at Lydden Hill. We spoke for about 30 seconds and I knew instantly that this was a human I needed more of in my life. Over the years we have crossed paths so many times in the motorsport world and we became good pals quickly. . This man is literally like no other. For anyone in the motorsport world, he needs no introduction... but for my listeners who arent... this man is the most ridiculous professional stunt driver, he holds a...
Mindset Unfiltered by Alex Legouix S3 Ep2 - Terry Grant: 23 x World Record holding Stuntman
February 05, 2020 17:00 - 1 hour - 54.7 MBTerry Grant... what a legend... I first met Terry back in 2010 at Lydden Hill. We spoke for about 30 seconds and I knew instantly that this was a human I needed more of in my life. Over the years we have crossed paths so many times in the motorsport world and we became good pals quickly. . This man is literally like no other. For anyone in the motorsport world, he needs no introduction... but for my listeners who arent... this man is the most ridiculous professional stunt driver, he holds a...
Mindset Unfiltered by Alex Legouix S3 EP1 - Rebecca Jackson: Racing driver, TV Presenter, Journalist, Business Woman and Mum
January 30, 2020 17:00 - 33 minutes - 22.7 MBMy guest this week is my dear friend Rebecca Jackson... racing driver, tv presenter, very respected motoring journalist and very successful business woman... oh, and incredible mother to two of the most gorgeous twin babies . Rebecca also recently launched a new, very exciting project to help drivers gain sponsorship. Its called Sponsorship Academy - a very comprehensive 8 week online course with support from Rebecca herself. . It covers every thing needed to help a driver on their racing jo...
S3 EP1 - Rebecca Jackson: Racing driver, TV Presenter, Journalist, Business Woman and Mum on Positivity, Mental Health & Achievement
January 30, 2020 17:00 - 33 minutes - 22.7 MBMy guest this week is my dear friend Rebecca Jackson... racing driver, tv presenter, very respected motoring journalist and very successful business woman... oh, and incredible mother to two of the most gorgeous twin babies . Rebecca also recently launched a new, very exciting project to help drivers gain sponsorship. Its called Sponsorship Academy - a very comprehensive 8 week online course with support from Rebecca herself. . It covers every thing needed to help a driver on their racing jo...
Mindset Unfiltered by Alex Legouix S2 EP7: Gus Greensmith - WRC driver for M-Sport Ford World Rally Team
January 22, 2020 17:00 - 22 minutes - 15.3 MBI had a fantastic day last week at @autosport_international interviewing a plethora of interesting minds... including this man @gusgsmith who, after his amazing Word Rally Championship debut last year, has recently made the step up from WRC2 to drive 9 rounds of the 2020 season in WRC for M-Sport . His meticulous approach to his professional life is quite astonishing. Raw talent, endless passion, undeterred determination and total dedication are among the components to become a world champio...
S2 EP7: Gus Greensmith - WRC driver for M-Sport Ford World Rally Team: self belief & a winning mindset
January 22, 2020 17:00 - 22 minutes - 15.3 MBI had a fantastic day last week at @autosport_international interviewing a plethora of interesting minds... including this man @gusgsmith who, after his amazing Word Rally Championship debut last year, has recently made the step up from WRC2 to drive 9 rounds of the 2020 season in WRC for M-Sport . His meticulous approach to his professional life is quite astonishing. Raw talent, endless passion, undeterred determination and total dedication are among the components to become a world champio...
S2 EP6 - Part 3: Steve Clark - Stage 4 Bowel Cancer survivor - Prognosis, Stats, Hair Loss, the Future & the Bucket List
January 15, 2020 17:00 - 49 minutes - 34 MBMindset Unfiltered by Alex Legouix S2 EP6 - Part 3: Steve Clark - Stage 4 Bowel Cancer survivor - Prognosis, Stats, the Future & the Bucket List . Steve and I are back for our final episode - well this time round anyway - we have more to tell you but three parts in one sitting was ample... . This time we cover: Strive for five - Please head to www.striveforfive.org and see the amazing charity Steve has created. You can see how to get involved and fundraise and help raise awareness, read h...
S2 EP6 - Part 3: Steve Clark - Stage 4 Bowel Cancer survivor - Prognosis, Stats, Hair Loss, the Future & the Bucket List
January 15, 2020 17:00 - 49 minutes - 34 MBMindset Unfiltered by Alex Legouix S2 EP6 - Part 3: Steve Clark - Stage 4 Bowel Cancer survivor - Prognosis, Stats, the Future & the Bucket List . Steve and I are back for our final episode - well this time round anyway - we have more to tell you but three parts in one sitting was ample... . This time we cover: Strive for five - Please head to www.striveforfive.org and see the amazing charity Steve has created. You can see how to get involved and fundraise and help raise awareness, read h...
Mindset Unfiltered by Alex Legouix S2 EP6 - Part 3: Steve Clark - Stage 4 Bowel Cancer survivor - Prognosis, Stats, Hair Loss, the Future & the Bucket List
January 15, 2020 17:00 - 49 minutes - 34 MBMindset Unfiltered by Alex Legouix S2 EP6 - Part 3: Steve Clark - Stage 4 Bowel Cancer survivor - Prognosis, Stats, the Future & the Bucket List . Steve and I are back for our final episode - well this time round anyway - we have more to tell you but three parts in one sitting was ample... . This time we cover: Strive for five - Please head to www.striveforfive.org and see the amazing charity Steve has created. You can see how to get involved and fundraise and help raise awareness, read h...
Mindset Unfiltered by Alex Legouix S2 EP5 - Part 2: Steve Clark - Stage 4 Bowel Cancer survivor chats about Chemotherapy
January 14, 2020 16:00 - 51 minutes - 35.5 MBA diagnosis of Stage 4 Bowel Cancer doesn't have to be the end of your life. It can be the reason to start living it" Steve Clarke. . While I am deeply saddened to be receiving messages from friends and strangers telling me of their own cancer news and journeys, I am so happy to hear that this podcast is helping people. Genuinely. And that is testament to what an amazing man Steve is. . Almost five years ago Steve and I had tea (and cake... always cake) one day and he told me about an idea h...
Mindset Unfiltered by Alex Legouix S2 EP5 - Part 2: Steve Clark - Welcoming Chemotherapy as your friend
January 14, 2020 16:00 - 51 minutes - 35.5 MBA diagnosis of Stage 4 Bowel Cancer doesn't have to be the end of your life. It can be the reason to start living it" Steve Clarke. . While I am deeply saddened to be receiving messages from friends and strangers telling me of their own cancer news and journeys, I am so happy to hear that this podcast is helping people. Genuinely. And that is testament to what an amazing man Steve is. . As part of Mindset Unfiltered, Alex Legouix talks with Steve Clark about how his positive approach has he...
S2 EP5 - Part 2: Steve Clark - Welcoming Chemotherapy as your friend
January 14, 2020 16:00 - 51 minutes - 35.5 MBA diagnosis of Stage 4 Bowel Cancer doesn't have to be the end of your life. It can be the reason to start living it" Steve Clarke. . While I am deeply saddened to be receiving messages from friends and strangers telling me of their own cancer news and journeys, I am so happy to hear that this podcast is helping people. Genuinely. And that is testament to what an amazing man Steve is. . As part of Mindset Unfiltered, Alex Legouix talks with Steve Clark about how his positive approach has he...
Mindset Unfiltered by Alex Legouix S2 EP4 - Part 1: Steve Clark - Stage 4 Bowel Cancer survivor and superhero
January 13, 2020 17:00 - 51 minutes - 35.6 MB6 months before diagnosis my dear friend Steve was a very healthy athlete (he was a high standard runner, martial artist and yogi). Suddenly his life changed completely. In this first episode of three, Steve opens up about his diagnosis of Stage 4 Bowel Cancer. Quoting his doctor who said: "Generally speaking a bowel cancer tumour is somewhere between a 20p and 50p piece... yours is 21cm long, 6.5cm wide" Not only this but Steve had fast growing secondaries in both the liver and the lungs. ...
S2 EP4 - Part 1: Steve Clark - Stage 4 Bowel Cancer survivor and superhero: Diagnosis, dealing with the fear & positive mindset
January 13, 2020 17:00 - 51 minutes - 35.6 MB6 months before diagnosis my dear friend Steve was a very healthy athlete (he was a high standard runner, martial artist and yogi). Suddenly his life changed completely. In this first episode of three, Steve opens up about his diagnosis of Stage 4 Bowel Cancer. Quoting his doctor who said: "Generally speaking a bowel cancer tumour is somewhere between a 20p and 50p piece... yours is 21cm long, 6.5cm wide" Not only this but Steve had fast growing secondaries in both the liver and the lungs. ...
S2 EP4 - Part 1: Steve Clark - Stage 4 Bowel Cancer survivor and superhero: Diagnosis, dealing with the fear & positive mindset
January 13, 2020 17:00 - 51 minutes - 35.6 MB6 months before diagnosis my dear friend Steve was a very healthy athlete (he was a high standard runner, martial artist and yogi). Suddenly his life changed completely. In this first episode of three, Steve opens up about his diagnosis of Stage 4 Bowel Cancer. Quoting his doctor who said: "Generally speaking a bowel cancer tumour is somewhere between a 20p and 50p piece... yours is 21cm long, 6.5cm wide" Not only this but Steve had fast growing secondaries in both the liver and the lungs. ...
S2 Ep3 - Yann Ehrlacher - upcoming racing star: staying focused
January 05, 2020 11:00 - 27 minutes - 18.8 MBRacing is in the blood for Yann Ehrlacher…His uncle is none other than four-time World Touring Car Champion Yvan Muller, his mother, Cathy, was a respected single-seater racer in her own right competing in Formula 3 and Formula 3000 and the competitive genes don't stop there as his father Yves was a professional footballer who played for Strasbourg, Lens, Bastia and Mulhouse. Yann - by his own admission - didn't quite inherit the football skills but his racing ability is being proven time an...
S2 Ep3 - Yann Ehrlacher - upcoming racing star: staying focused
January 05, 2020 11:00 - 27 minutes - 18.8 MBRacing is in the blood for Yann Ehrlacher…His uncle is none other than four-time World Touring Car Champion Yvan Muller, his mother, Cathy, was a respected single-seater racer in her own right competing in Formula 3 and Formula 3000 and the competitive genes don't stop there as his father Yves was a professional footballer who played for Strasbourg, Lens, Bastia and Mulhouse. Yann - by his own admission - didn't quite inherit the football skills but his racing ability is being proven time an...
Mindset Unfiltered by Alex Legouix S2 Ep3 - Yann Ehrlacher - upcoming racing star
January 05, 2020 11:00 - 27 minutes - 18.8 MBRacing is in the blood for Yann Ehrlacher…His uncle is none other than four-time World Touring Car Champion Yvan Muller, his mother, Cathy, was a respected single-seater racer in her own right competing in Formula 3 and Formula 3000 and the competitive genes don't stop there as his father Yves was a professional footballer who played for Strasbourg, Lens, Bastia and Mulhouse. Yann - by his own admission - didn't quite inherit the football skills but his racing ability is being proven time an...
S2 Ep2: Emiliano Ventura - Sports Physiologist, Nutritionist and Human Mind expert
December 19, 2019 17:00 - 24 minutes - 16.9 MBThis is a FASCINATING chat! Emiliano Ventura - one of my favourite humans - is a Sports Physiologist. He also trained in Sports Medicine and Nutrition and specialised in human recovery and he's been working with top International and Olympic athletes since he was 20. He has a clinic in Madrid (BioPerformance Center Motor & Sport Institute Madrid) and works with various top athletes there. He has worked in motorsport with top drivers and teams for years including: the Red Bull Racing Formul...
Mindset Unfiltered by Alex Legouix - S2 Ep2: Emiliano Ventura - Sports Physiologist, Nutritionist and Human Mind expert
December 19, 2019 17:00 - 24 minutes - 16.9 MBThis is a FASCINATING chat! Emiliano Ventura - one of my favourite humans - is a Sports Physiologist. He also trained in Sports Medicine and Nutrition and specialised in human recovery and he's been working with top International and Olympic athletes since he was 20. He has a clinic in Madrid (BioPerformance Center Motor & Sport Institute Madrid) and works with various top athletes there. He has worked in motorsport with top drivers and teams for years including: the Red Bull Racing Formul...
S2 Ep1: Peter Winterbottom - one of the greatest opensides of all time: on his career & staying on top of your game
December 12, 2019 17:00 - 45 minutes - 31.4 MBKicking off Season Two of Mindset Unfiltered by Alex Legouix is Peter 'Wints' Winterbottom MBE is a former Harlequins, British & Irish Lions and England Rugby Player - arguably one of the greatest opensides to ever play the game He played in 58 tests for England, winning two Grand Slams in ’91 & ’93 and reached the World Cup final in 1991. He toured with the British and Irish Lions to New Zealand in 1983 and 1993, playing in 19 games including 7 tests. "Wints" or "StrawMan" as he was also...
Mindset Unfiltered by Alex Legouix - S2 Ep1: Peter Winterbottom - one of the greatest opensides of all time
December 12, 2019 17:00 - 45 minutes - 31.4 MBKicking off Season Two of Mindset Unfiltered by Alex Legouix is Peter 'Wints' Winterbottom MBE is a former Harlequins, British & Irish Lions and England Rugby Player - arguably one of the greatest opensides to ever play the game He played in 58 tests for England, winning two Grand Slams in ’91 & ’93 and reached the World Cup final in 1991. He toured with the British and Irish Lions to New Zealand in 1983 and 1993, playing in 19 games including 7 tests. "Wints" or "StrawMan" as he was also...
S1 EP6 Norbie Michelisz - From secret bedroom gamer to World Champion Touring Car Racing driver
December 05, 2019 17:00 - 28 minutes - 19.7 MB"Wow, I have told you things, I have never really told anyone before!" - Open, unfiltered chat with Norbie Michelisz! . Norbie is a Hungarian racing driver who races in the World touring Car Cup. . His racing career began in a unique way - playing Grand Prix Legends on the sim. His results wowed Zoltán Zengő the owner of Zengő Motorsport, who gave him a chance to test a racing car on the Hungaroring in 2005. He was 21 years old. In 2006, his first full year behind the wheel of an actual car ...
Mindset Unfiltered by Alex Legouix #6 Norbie Michelisz - Hungarian racing champion
December 05, 2019 17:00 - 28 minutes - 19.7 MB"Wow, I have told you things, I have never really told anyone before!" - Open, unfiltered chat with Norbie Michelisz! . Norbie is a Hungarian racing driver who races in the World touring Car Cup. . His racing career began in a unique way - playing Grand Prix Legends on the sim. His results wowed Zoltán Zengő the owner of Zengő Motorsport, who gave him a chance to test a racing car on the Hungaroring in 2005. He was 21 years old. In 2006, his first full year behind the wheel of an actual car ...
Mindset Unfiltered by Alex Legouix #5 Tom Coronel - crazy, passionate, positive Dutch racing machine
November 28, 2019 17:00 - 21 minutes - 14.7 MBDutch superstar, Tom Coronel is one of the most unique humans! Anyone who has ever spent any time with him, smiles from ear to ear when they talk about his energy, passion and happiness and over the 6 years I have been working in touring car, he has become one of my dearest friends. . Tom has had a lengthy career spanning 30 years and has done extremely well. He currently races in the WTCR for Comtoyou DHL Team CUPRA Racing . He chats about how much he has learnt over the years, his 'dream...
S1 EP5 Tom Coronel - crazy Dutch racing machine on staying positive, focused and determined
November 28, 2019 17:00 - 21 minutes - 14.7 MBDutch superstar, Tom Coronel is one of the most unique humans! Anyone who has ever spent any time with him, smiles from ear to ear when they talk about his energy, passion and happiness and over the 6 years I have been working in touring car, he has become one of my dearest friends. . Tom has had a lengthy career spanning 30 years and has done extremely well. He currently races in the WTCR for Comtoyou DHL Team CUPRA Racing . He chats about how much he has learnt over the years, his 'dream...
Mindset Unfiltered by Alex Legouix #4 Esteban Guerrieri - one of Argentina's greatest racers!
November 21, 2019 15:00 - 22 minutes - 15.5 MBFeisty, humble, passionate, ambitious and extremely competitive... Esteban gives a very honest, emotional interview. When Esteban Guerrieri - a well known, extremely successful and talented Argentine racer - turned up in the WTCC paddock for a round in 2016, all eyes were on him... and he didn't disappoint. Behind the wheel of the Campos chevvy he topped the charts in practice sessions, gained an unlikely fastest lap of the weekend and generally ruffled quite a few feathers with his feist...
S1 EP4 Esteban Guerrieri - Zero to Hero: now one of Argentina's greatest racers he chats about very humble beginnings
November 21, 2019 15:00 - 22 minutes - 15.5 MBFeisty, humble, passionate, ambitious and extremely competitive... Esteban gives a very honest, emotional interview. When Esteban Guerrieri - a well known, extremely successful and talented Argentine racer - turned up in the WTCC paddock for a round in 2016, all eyes were on him... and he didn't disappoint. Behind the wheel of the Campos chevvy he topped the charts in practice sessions, gained an unlikely fastest lap of the weekend and generally ruffled quite a few feathers with his feist...
S1 EP3 Yvan Muller - 4 x World Touring Car Champion - what he has learnt & how it has helped him become a World Champion
November 14, 2019 17:00 - 11 minutes - 7.93 MBWith 4 world titles and a 5th within reach (Nov 2019), 50 wins, 29 poles, Yvan Muller is the most successful driver in FIA World Touring Car history. As well as being a extraordinary circuit racer – he took the British F2 crown in 1992 – Muller’s CV also lists Dakar and World Rally Championship outings And after making it 10 titles in the Andros Trophy ice racing series, Yvan was effectively banned for continuing in the series he’d dominated for many winters for being too good. ...to thin...
Mindset Unfiltered by Alex Legouix #3 Yvan Muller - 4 x World Touring Car Champion
November 14, 2019 17:00 - 11 minutes - 7.93 MBWith 4 world titles and a 5th within reach (Nov 2019), 50 wins, 29 poles, Yvan Muller is the most successful driver in FIA World Touring Car history. As well as being a extraordinary circuit racer – he took the British F2 crown in 1992 – Muller’s CV also lists Dakar and World Rally Championship outings And after making it 10 titles in the Andros Trophy ice racing series, Yvan was effectively banned for continuing in the series he’d dominated for many winters for being too good. ...to thin...
S1 EP2 Thed Bjork - WTCC & 4 x STCC Champion on visualisation, focus, ambition and the determined mindset
November 07, 2019 17:00 - 15 minutes - 10.6 MBMy guest this week is World Touring Car Champion, and 4 x Swedish/Scandinavian Champion Thed Bjork. Thed turned up to the world touring car championship as a relative unknown and smashed it. This unfiltered chat discusses his incredible mental strength, his pre race visualisation method, trigger points, an what it is that makes him a world champion who is so focused on track, he sometimes misses the chequered flag completely and keeps racing not realising the race has in fact finished.
Mindset Unfiltered by Alex Legouix #2 Thed Bjork - WTCC & 4 x STCC Champion
November 07, 2019 17:00 - 15 minutes - 10.6 MBMy guest this week is World Touring Car Champion, and 4 x Swedish/Scandinavian Champion Thed Bjork. Thed turned up to the world touring car championship as a relative unknown and smashed it. This unfiltered chat discusses his incredible mental strength, his pre race visualisation method, trigger points, an what it is that makes him a world champion who is so focused on track, he sometimes misses the chequered flag completely and keeps racing not realising the race has in fact finished.
S1 EP1 Andy Priaulx MBE - FIA European & 3 x World Touring Champion on the major highs and major lows of life, depression & positivity
October 30, 2019 07:00 - 21 minutes - 15 MBMy very special guest on Mindset Unfiltered this week is an absolute legend. He's a British racing driver who lives in Guernsey with his wonderful wife Jo and super talented kids Seb and Danielle. With a professional racing career that has spanned almost 25 years, he is a European Touring Car Championship champion, three times World Touring Car Championship champion, the only FIA Touring Car champion to win an international-level championship for four consecutive years and, as if that isn't ...
Mindset Unfiltered by Alex Legouix #1 Andy Priaulx MBE
October 30, 2019 07:00 - 21 minutes - 15.1 MBMy very special guest on Mindset Unfiltered this week is an absolute legend. He's a British racing driver who lives in Guernsey with his wonderful wife Jo and super talented kids Seb and Danielle. With a professional racing career that has spanned almost 25 years, he is a European Touring Car Championship champion, three times World Touring Car Championship champion, the only FIA Touring Car champion to win an international-level championship for four consecutive years and, as if that isn't ...
Mindset Unfiltered by Alex Legouix #1 Andy Priaulx MBE - FIA European & 3 x World Touring Champion
October 30, 2019 07:00 - 21 minutes - 15 MBMy very special guest on Mindset Unfiltered this week is an absolute legend. He's a British racing driver who lives in Guernsey with his wonderful wife Jo and super talented kids Seb and Danielle. With a professional racing career that has spanned almost 25 years, he is a European Touring Car Championship champion, three times World Touring Car Championship champion, the only FIA Touring Car champion to win an international-level championship for four consecutive years and, as if that isn't ...