Mindfulness+ with Thomas McConkie
255 episodes - English - Latest episode: 4 months ago - ★★★★★ - 523 ratingsMindfulness+ is no ordinary mindfulness. It is a sweeping vision of how mindfulness can help us grow and develop into the fullness of who we are meant to become. From examining the latest research in developmental psychology to plumbing the depths of the world’s wisdom traditions, Thomas McConkie offers a personal tour of body, mind and spirit through bite-size lessons and guided meditation.
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Episode 2: Everything You Need is Right Here
October 11, 2017 02:10 - 17 minutes - 15.9 MBOne of the most common physical symptoms many of us experience in the modern world is exhaustion. Never have humans had so much freedom to pursue their goals and dreams. And never have humans paid a higher price for this constant seeking. Join Thomas as he guides us through a simple mindfulness practice that can profoundly revitalize the body, mind and spirit.
S01 Everything You Need is Right Here
October 11, 2017 02:10 - 17 minutes - 15.9 MBOne of the most common physical symptoms many of us experience in the modern world is exhaustion. Never have humans had so much freedom to pursue their goals and dreams. And never have humans paid a higher price for this constant seeking. Join Thomas as he guides us through a simple mindfulness practice that can profoundly revitalize the body, mind and spirit.
S01 The Awareness You Are
October 11, 2017 02:01 - 16 minutes - 14.7 MBMindfulness is all the buzz these days. But what is mindfulness? And how can mindfulness benefit you personally? Join Thomas McConkie in this inaugural podcast introducing the practice of mindfulness. Thomas shares how he got into the practice almost 20 years ago and how, by doing simple daily exercises, you can reap profound benefits from this age-old practice.
Episode 1: The Awareness You Are
October 11, 2017 02:01 - 16 minutes - 14.7 MBMindfulness is all the buzz these days. But what is mindfulness? And how can mindfulness benefit you personally? Join Thomas McConkie in this inaugural podcast introducing the practice of mindfulness. Thomas shares how he got into the practice almost 20 years ago and how, by doing simple daily exercises, you can reap profound benefits from this age-old practice.
S02 Tithe Your Attention
September 25, 2017 16:28 - 16 minutes - 15.2 MBIn traditional Christian practice, congregants pay a tithe–one tenth of their earnings to support the church. How can we put this time-tested practice to work toward waking up? In this episode, Thomas explores the possibility of tithing your attention as a way of honoring the source of your spiritual sustenance. It’s not to be missed!