Episode 1: The Awareness You Are
Mindfulness+ with Thomas McConkie
English - October 11, 2017 02:01 - 16 minutes - 14.7 MB - ★★★★★ - 523 ratingsSpirituality Religion & Spirituality Health & Fitness buddhism meditation mindfulness psychology contemplation development thomasmcconkie Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Next Episode: Episode 2: Everything You Need is Right Here
Mindfulness is all the buzz these days. But what is mindfulness? And how can mindfulness benefit you personally? Join Thomas McConkie in this inaugural podcast introducing the practice of mindfulness. Thomas shares how he got into the practice almost 20 years ago and how, by doing simple daily exercises, you can reap profound benefits from this age-old practice.