Why SMILING is an amazing Stress Buster. Mental Health Benefits of Smiling
Mindfulness with Jagruthi
English - October 08, 2020 00:00 - 3 minutes - 2.27 MBMental Health Health & Fitness Education Self-Improvement mindfulness wellness self care personal growth positivity meditation spirituality self love health and wellness productivity Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: How to Find Peace of Mind and Why is it Important
The world would be a better place if each one of us could smile more at one another. Because smiling has an innate capability to make you a happier person. According to science, when you smile a little party happens in your mind. Your mind releases happy hormones.
To know more about how your mind reacts when you smile or receive a smile, tune into this podcast episode as I share some powerful insights on SMILING and its impact on the mind. I hope you find this episode helpful!
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