bingeing with mindfulness

Mindfulness For Beginners

English - April 30, 2022 18:00 - 28 minutes - 19.2 MB - ★★★★★ - 209 ratings
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Previous Episode: The power of your smile

Next Episode: Release stress by mindful walking in nature

All of us have our vices like smoking, drinking or binge eating that we’d like to cut down on or stop - how can we use our mindfulness practice to let go of our craving?

Join my stress seminar - MfB live! https://forms.gle/Ufcvy373XQ2BvQiW7

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Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc.

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