There’s no better way of touching reality by getting outdoors. And spending time in nature is really important for your mental health - so lets go for a mindful walk together!


Join my stress seminar - MfB live! https://forms.gle/Ufcvy373XQ2BvQiW7


Today's podcast friend: https://www.silkpodcasts.com/


Donate to help the people of Ukraine: https://www.dec.org.uk/


Email me - I love to hear from you: [email protected]


Join the Facebook group and influence the podcast:  https://www.facebook.com/groups/999461463825856/


Say hello on twitter: https://twitter.com/mindfulness_for


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Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc.

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Send in a voice message: https://podcasters.spotify.com/pod/show/shaun-donaghy/message

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