Release stress by mindful walking in nature
Mindfulness For Beginners
English - May 06, 2022 16:46 - 25 minutes - 17.4 MB - ★★★★★ - 209 ratingsMental Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
There’s no better way of touching reality by getting outdoors. And spending time in nature is really important for your mental health - so lets go for a mindful walk together!
Join my stress seminar - MfB live! https://forms.gle/Ufcvy373XQ2BvQiW7
Today's podcast friend: https://www.silkpodcasts.com/
Donate to help the people of Ukraine: https://www.dec.org.uk/
Email me - I love to hear from you: [email protected]
Join the Facebook group and influence the podcast: https://www.facebook.com/groups/999461463825856/
Say hello on twitter: https://twitter.com/mindfulness_for
Plum Village app: https://plumvillage.app/
Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/shaun-donaghy/message