Mindfulness For Beginners
264 episodes - English - Latest episode: 2 days ago - ★★★★★ - 209 ratingsA podcast focused on how you can pick up the basics of mindfulness and meditation with the aim of creating a calmer, happier you and a kinder world.
Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners
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Episodes
240 Being less cynical and judgemental
April 14, 2024 14:46 - 35 minutes - 24.7 MBDo you have that person in your life, maybe in your family or at work, that you find yourself judging or looking down on? How can we let go of our judgement and be less cynical towards other people? Get an invite for the next podcast get together on 18th May: https://forms.gle/1j2idf9QxPdjzN538 Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners My new email address: ...
Meditation for healthcare workers: mindfulness for doctors, nurses and other healthcare professions
April 05, 2024 20:38 - 22 minutes - 15.3 MBA guided meditation for those working in healthcare, as requested by Alice and Bambi. Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners My new email address: [email protected] Be Calm Be Happy courses run by my PV friends: https://plumvillage.uk/learn-mindfulness/ Join the Facebook group and...
239 Doubting yourself - how to be confident in who you are
March 30, 2024 13:18 - 34 minutes - 24.4 MBHow can we learn to let go of doubt and be more confident in who we are? Listen to my new podcast Mindfulness for Gamers! Apple:https://podcasts.apple.com/gb/podcast/mindfulness-for-gamers/id1725994305 Spotify:https://open.spotify.com/show/6TBhQCW0sAZugcJL8TysXs?si=9aad1835e8d64be3&nd=1&dlsi=8bc0eae901ae48cf Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners...
238 Accepting change and moving forward: with guided meditation to for embracing change in your life
March 24, 2024 15:21 - 30 minutes - 21.7 MBWhen we’re going through a period of difficult change, what's the perspective that can help us to let go, accept reality and move on? Listen to my new podcast Mindfulness for Gamers, recommend to 5 people and enter the competition! Apple:https://podcasts.apple.com/gb/podcast/mindfulness-for-gamers/id1725994305 Spotify:https://open.spotify.com/show/6TBhQCW0sAZugcJL8TysXs?si=9aad1835e8d64be3&nd=1&dlsi=8bc0eae901ae48cf Become a friend of the podcast & acces...
237 Making the right decision at a difficult time
March 17, 2024 19:46 - 33 minutes - 23.9 MBHow can mindfulness give us the strength and stillness to make decisions in difficult moments? Listen to my new podcast Mindfulness for Gamers, recommend to 5 people and enter the competition! Apple:https://podcasts.apple.com/gb/podcast/mindfulness-for-gamers/id1725994305 Spotify:https://open.spotify.com/show/6TBhQCW0sAZugcJL8TysXs?si=9aad1835e8d64be3&nd=1&dlsi=8bc0eae901ae48cf Become a friend of the podcast & access exclusive content: ...
236 Grief - how to accept the loss of a loved one: with mindfulness meditation
March 10, 2024 12:40 - 33 minutes - 24.1 MBLosing someone you love can be one of the hardest things to recover from - but how can we look at their passing in a way that will help us to accept reality and celebrate who they were - and who they continue to be? Listen to my new podcast Mindfulness for Gamers, recommend to 5 people and enter the competition! Apple:https://podcasts.apple.com/gb/podcast/mindfulness-for-gamers/id1725994305 Spotify:https://open.spotify.com/show/6TBhQCW0sAZugcJL8TysXs?si=9aad1835e8d64be3...
235 The one simple change that can make you happy
March 02, 2024 15:02 - 34 minutes - 24.1 MBWhats the one change we can make to our everyday lives, the single conscious decision - that will ground us in the present moment and put us on the path of happiness? Listen to my new podcast Mindfulness for Gamers, recommend to 5 people and enter the competition! Apple:https://podcasts.apple.com/gb/podcast/mindfulness-for-gamers/id1725994305 Spotify:https://open.spotify.com/show/6TBhQCW0sAZugcJL8TysXs?si=9aad1835e8d64be3&nd=1&dlsi=8bc0eae901ae48cf Become a friend o...
235 Embracing happy - one simple change that can make all the difference
March 02, 2024 15:02 - 34 minutes - 24.1 MBWhats the one change we can make to our everyday lives, the single conscious decision - that will ground us in the present moment and put us on the path of happiness? Listen to my new podcast Mindfulness for Gamers, recommend to 5 people and enter the competition! Apple:https://podcasts.apple.com/gb/podcast/mindfulness-for-gamers/id1725994305 Spotify:https://open.spotify.com/show/6TBhQCW0sAZugcJL8TysXs?si=9aad1835e8d64be3&nd=1&dlsi=8bc0eae901ae48cf Become a friend o...
234 Simplifying your complicated life - calm ease mindfulness meditation
February 24, 2024 20:12 - 33 minutes - 23.2 MBWe can make our lives hugely complicated, adding stress and anxiety chasing after future happiness. How do we simplify things down so we can be happy in the here and now? Listen to the trailer (and subscribe) for my new podcast Mindfulness for Gamers, first 3 episodes available now! Apple:https://podcasts.apple.com/gb/podcast/mindfulness-for-gamers/id1725994305 Spotify:https://open.spotify.com/show/6TBhQCW0sAZugcJL8TysXs?si=9aad1835e8d64be3&nd=1&dlsi=8bc0eae901ae48cf B...
233 Turning “ugh” into “ahh”: how to make lemonade out of life’s lemons with mindfulness meditation
February 17, 2024 16:51 - 31 minutes - 22.1 MBDo you ever groan internally when you know you have to deal with someone you don’t like? How do we get over disliking a part of our job, a chore or even a person? Listen to the trailer (and subscribe) for my new podcast Mindfulness for Gamers, first 3 episodes available now! Apple:https://podcasts.apple.com/gb/podcast/mindfulness-for-gamers/id1725994305 Spotify:https://open.spotify.com/show/6TBhQCW0sAZugcJL8TysXs?si=9aad1835e8d64be3&nd=1&dlsi=8bc0eae901ae48cf Become a frien...
232 How to not give a damn what others think
February 10, 2024 15:41 - 32 minutes - 22.5 MBWe often feel anxious and worry about what other people think of us. How can we learn the art of not giving a damn about the perceptions of others from a guy that lived naked in a wine barrel in ancient Greece? Listen to the trailer (and subscribe) for my new podcast Mindfulness for Gamers, launching 7th Feb! Apple:https://podcasts.apple.com/gb/podcast/mindfulness-for-gamers/id1725994305 Spotify:https://open.spotify.com/show/6TBhQCW0sAZugcJL8TysXs?si=9aad1835e8d64be3&nd=1&dlsi=8bc...
232 How to be less attached to what others think
February 10, 2024 15:41 - 32 minutes - 22.5 MBWe often feel anxious and worry about what other people think of us. How can we learn the art of not giving a damn about the perceptions of others from a guy that lived naked in a wine barrel in ancient Greece? Listen to the trailer (and subscribe) for my new podcast Mindfulness for Gamers, launching 7th Feb! Apple:https://podcasts.apple.com/gb/podcast/mindfulness-for-gamers/id1725994305 Spotify:https://open.spotify.com/show/6TBhQCW0sAZugcJL8TysXs?si=9aad1835e8d64be3&nd=1&dlsi=8bc...
Mindfulness for Gamers first episode - see links in description
February 07, 2024 08:23 - 24 minutes - 22.2 MBListen the Mindfulness for Gamers on Apple and Spotify, subscribe and leave a review: Apple: https://podcasts.apple.com/gb/podcast/mindfulness-for-gamers/id1725994305 Spotify:https://open.spotify.com/show/6TBhQCW0sAZugcJL8TysXs?si=9aad1835e8d64be3&nd=1&dlsi=8bc0eae901ae48cf --- Send in a voice message: https://podcasters.spotify.com/pod/show/shaun-donaghy/message
231 Home is within: finding refuge when you're struggling
February 03, 2024 15:33 - 31 minutes - 21.9 MBWhere do we go when we’re struggling? Is there somewhere safe inside ourselves that we can call home that gives us refuge anytime, anywhere? Listen to the trailer (and subscribe) for my new podcast Mindfulness for Gamers, launching 7th Feb! Apple:https://podcasts.apple.com/gb/podcast/mindfulness-for-gamers/id1725994305 Spotify:https://open.spotify.com/show/6TBhQCW0sAZugcJL8TysXs?si=9aad1835e8d64be3&nd=1&dlsi=8bc0eae901ae48cf Become a friend of the podcast & access exclusive conten...
230 New year new mind 5: Accepting anxiety, sadness and anger (mindfulness of difficult emotions - stress, depression)
January 27, 2024 15:35 - 34 minutes - 24.1 MBWhat do you do when you’re so stressed out and anxious, you feel like you can’t cope? Or so angry you’re afraid of what you’ll say? How can mindfulness help us to manage difficult emotions? Listen to the trailer (and subscribe) for my new podcast Mindfulness for Gamers, launching 7th Feb! Apple:https://podcasts.apple.com/gb/podcast/mindfulness-for-gamers/id1725994305 Spotify:https://open.spotify.com/show/6TBhQCW0sAZugcJL8TysXs?si=9aad1835e8d64be3&nd=1&dlsi=8bc0eae901ae48cf Become a fr...
229 New year, new mind 4: Cultivating peace in your mind (mindfulness of thoughts)
January 20, 2024 21:06 - 33 minutes - 23 MBIt can sometimes feel like our head is like a messy garden and we don’t know where to start in cleaning it up. But mindfulness provides a framework that can help us to cultivate peace and happiness in our mental landscape. Listen to the trailer for my new podcast Mindfulness for Gamers, launching 7th Feb! https://open.spotify.com/show/6TBhQCW0sAZugcJL8TysXs?si=9aad1835e8d64be3&nd=1&dlsi=8bc0eae901ae48cf Become a friend of the podcast & access exclusive content: https://www.pa...
New year, new mind 4: Cultivating peace in your mind (mindfulness of thoughts)
January 20, 2024 10:00 - 33 minutes - 23 MBIt can sometimes feel like our head is like a messy garden and we don’t know where to start in cleaning it up. But mindfulness provides a framework that can help us to cultivate peace and happiness in our mental landscape. Listen to the trailer for my new podcast Mindfulness for Gamers, launching 7th Feb! https://open.spotify.com/show/6TBhQCW0sAZugcJL8TysXs?si=9aad1835e8d64be3&nd=1&dlsi=8bc0eae901ae48cf Become a friend of the podcast & access exclusive content: https://www.pa...
228 New year new mind 3: Mindfulness of the body - what dogs can teach us (basics of mindfulness)
January 13, 2024 14:26 - 29 minutes - 21.7 MBAs a species dogs are our best pals, they defended us, befriended us, even upended us sometimes. But what can a dog teach us about practising what the buddha listed as number 1 in the most fundamental ways to practice mindfulness? Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners Email me (for mindfulness coaching or just say hello): [email protected] Be Calm B...
227 New year, new mind 2: the power of the breath (basics of mindfulness)
January 06, 2024 13:53 - 29 minutes - 20.3 MBWe learn to breathe at a very young age but somehow over time, we kind of forget how to do it. Building up awareness around our respiration can unlock a new life for ourselves - and its as easy as breathing in and out. Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners Email me (for mindfulness coaching or just say hello): [email protected] Be Calm Be happy courses ...
226 New year, new mind - learn the basics of mindfulness
December 31, 2023 12:57 - 27 minutes - 18.8 MBHappy new year my friend, today we’re going to start the year as we always do by learning the basics of mindfulness and meditation. Lets get your journey started! Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners Email me (for mindfulness coaching or just say hello): [email protected] Be Calm Be happy courses run by my PV friends: https://plumvillage.uk/lear...
225 Feeling disconnected at Christmas - how mindfulness can help with feeling lonely
December 23, 2023 10:00 - 28 minutes - 19.6 MBChristmas can be a difficult time of year for some people, it has been for me in the past. We can feel disconnected from the world - but you are not alone my friend. Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners Email me (for mindfulness coaching or just say hello): [email protected] Be Calm Be happy courses run by my PV friends: https://plumvillage.uk/learn-...
224 Don't wait for the perfect place and time for mindfulness - just do it
December 16, 2023 15:01 - 28 minutes - 19.4 MBEstablishing a regular mindfulness practice is one of the best things you can do for your wellbeing. But what can we do when our environment doesn’t lend itself to mindfulness? And what if we feel too stressed out to meditate? Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners Email me (for mindfulness coaching or just say hello): [email protected] Listen to Zen Parenting Radio...
223 Are you a people pleaser? How to avoid being talked into doing things, with guided mindfulness meditation on self-compassion
December 09, 2023 17:40 - 33 minutes - 22 MBIf you’re a people pleaser, you can sometimes get caught up in what other people want and lose that feeling of being authentic to yourself. How can mindfulness help us to maintain healthy boundaries and be our true selves? Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners Email me (for mindfulness coaching or just say hello): [email protected] Listen to Zen Parenting Radio: htt...
222 Learning to be persistent - and living a life of easy mindfulness
December 02, 2023 13:57 - 29 minutes - 20.7 MBWhen we’re learning mindfulness we can look at the zen masters of the world and think well that could never be me. Its actually closer than you might realise and the framework is very easy to learn. Join me! Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners Email me (for mindfulness coaching or just say hello): [email protected] Listen to Zen Parenting Radio: https://zenparentingrad...
221 Do you need to be right all the time? Mindfulness, Sweden and three pots of coffee a day
November 25, 2023 15:20 - 30 minutes - 20.7 MBAre you attached to being right? Do you find it difficult having your beliefs challenged? If so, how do we learn to chill out and get a bit more loosey-goosey about our world view? How can we approach life in a different way that allows us to draw fulfillment, calmness and joy from every moment? Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners Email me (for mindfulness coaching or just say hello): mindfulnessforbe...
220 The secret to enjoying life with mindfulness
November 18, 2023 14:05 - 29 minutes - 20.3 MBHow can we approach life in a different way that allows us to draw fulfillment, calmness and joy from every moment? Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners Email me (for mindfulness coaching or just say hello): [email protected] Listen to Zen Parenting Radio: https://zenparentingradio.com/ Help the podcast by filling this short survey and sharing your story: https://forms.gle/gJX...
219 The wisdom of anger: embracing the fire with mindfulness
November 11, 2023 13:22 - 31 minutes - 21.2 MBAnger is all the rage these days but its a difficult emotion to sit with. How can we experience and deal with our anger in a mindful way that means that we’re not hulking out but also not suppressing it? Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners Email me (for mindfulness coaching or just say hello): [email protected] Help the podcast by filling this short survey and sharing your story: h...
218 Can I stop thinking?
November 05, 2023 12:38 - 34 minutes - 23 MBIs it possible to shut our mind down and stop thinking entirely? Is that what meditation is supposed to do? Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners Email me (for mindfulness coaching or just say hello): [email protected] Wake Me Up Podcast - my guest hosting spot https://www.wakemeuppodcast.com/episodes/episode/453e35a3/tips-to-make-your-morning-more-mindful-guest-featuring-shaun-from-mindf...
217 The secret ingredient to mindfulness - and a happier life
October 27, 2023 23:06 - 32 minutes - 21.2 MBIf you had history class on a warm Friday afternoon, you know that sometimes it’s really difficult to concentrate. But how can concentration make us calmer? How can concentration give us the answers to life’s challenges? Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners Free Introduction to Mindfulness - tell a friend! https://www.eventbrite.co.uk/e/free-introduction-to-mindfulness-live-a-calmer-happier-life-online-tickets-7383494...
The cure for life's disappointments
October 27, 2023 23:05 - 31 minutes - 20.5 MB“I can’t get no,” the Rolling Stones said, “satisfaction.” Disappointment is part of life - a crushingly real and regular aspect of being human. But how can we pick ourselves up when things don’t go as we would hope? Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners Free Introduction to Mindfulness - tell a friend! https://www.eventbrite.co.uk/e/free-introduction-to-mindfulness-live-a-calmer-happier-life-online-tickets-73834946...
217 The cure for life's disappointments
October 27, 2023 23:05 - 31 minutes - 20.5 MB“I can’t get no,” the Rolling Stones said, “satisfaction.” Disappointment is part of life - a crushingly real and regular aspect of being human. But how can we pick ourselves up when things don’t go as we would hope? Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners Free Introduction to Mindfulness - tell a friend! https://www.eventbrite.co.uk/e/free-introduction-to-mindfulness-live-a-calmer-happier-life-online-tickets-73834946...
The secret ingredient to mindfulness - and a happier life
October 21, 2023 08:53 - 32 minutes - 21.2 MBIf you had history class on a warm Friday afternoon, you know that sometimes it’s really difficult to concentrate. But how can concentration make us calmer? How can concentration give us the answers to life’s challenges? Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners Free Introduction to Mindfulness - tell a friend! https://www.eventbrite.co.uk/e/free-introduction-to-mindfulness-live-a-calmer-happier-life-online-tickets-7383494...
216 The secret ingredient to mindfulness - and a happier life
October 21, 2023 06:14 - 32 minutes - 21.2 MBIf you had history class on a warm Friday afternoon, you know that sometimes it’s really difficult to concentrate. But how can concentration make us calmer? How can concentration give us the answers to life’s challenges? Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners Free Introduction to Mindfulness - tell a friend! https://www.eventbrite.co.uk/e/free-introduction-to-mindfulness-live-a-calmer-happier-life-online-tickets-7383494...
Slowing down: discovering mindfulness by letting go of rushing
October 14, 2023 15:56 - 33 minutes - 22.2 MBSometimes life can feel like we’re rushing from one thing to another. How can we have a calmer, happier - slower life? Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners Free Introduction to Mindfulness - tell a friend! https://www.eventbrite.co.uk/e/free-introduction-to-mindfulness-live-a-calmer-happier-life-online-tickets-738349462117?aff=oddtdtcreator Email me (for mindfulness coaching or just say hello): mindfulnessforbeginners@p...
215 Slowing down: discovering mindfulness by letting go of rushing
October 14, 2023 15:56 - 33 minutes - 22.2 MBSometimes life can feel like we’re rushing from one thing to another. How can we have a calmer, happier - slower life? Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners Free Introduction to Mindfulness - tell a friend! https://www.eventbrite.co.uk/e/free-introduction-to-mindfulness-live-a-calmer-happier-life-online-tickets-738349462117?aff=oddtdtcreator Email me (for mindfulness coaching or just say hello): mindfulnessforbeginners@p...
Breath of resilience (or "Why I wrestled a guide dog")
October 06, 2023 09:00 - 30 minutes - 20.2 MBHow did I end up wrestling a guide dog in St James' Park, London? The story helps to illustrate why we need to stop struggling and simply breathe... https://www.manchestermindfulnessfestival.com/ Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners Help the podcast by filling this short survey and sharing your story: https://forms.gle/gJXaHSQgC8YuVKZJ6 Email me (for mindfulness coaching or just say hello): mindfulnessforbeginners@pr...
214 Breath of resilience (or "Why I wrestled a guide dog")
October 06, 2023 09:00 - 30 minutes - 20.2 MBHow did I end up wrestling a guide dog in St James' Park, London? The story helps to illustrate why we need to stop struggling and simply breathe... https://www.manchestermindfulnessfestival.com/ Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners Help the podcast by filling this short survey and sharing your story: https://forms.gle/gJXaHSQgC8YuVKZJ6 Email me (for mindfulness coaching or just say hello): mindfulnessforbeginners@pr...
213 Beyond words - the secret to supporting someone in pain
September 30, 2023 20:33 - 30 minutes - 20.1 MBHow can we support someone we know thats suffering? How can we be there for them - and help them through? https://www.manchestermindfulnessfestival.com/ Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners Help the podcast by filling this short survey and sharing your story: https://forms.gle/gJXaHSQgC8YuVKZJ6 Email me (for mindfulness coaching or just say hello): [email protected] Be Calm Be happy courses run b...
212 Mindfulness for pain relief: don’t shoot the messenger
September 23, 2023 11:43 - 28 minutes - 19.5 MBHow can mindfulness help us to deal with physical pain, especially when that pain seems too much to bear? Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners Help the podcast by filling this short survey and sharing your story: https://forms.gle/gJXaHSQgC8YuVKZJ6 Email me (for mindfulness coaching or just say hello): [email protected] Be Calm Be happy courses run by my PV friends: https://plumvillage.uk/learn-m...
Why faith matters for mindfulness and meditation
September 16, 2023 16:24 - 31 minutes - 18.5 MBWhat can you do when you’re struggling with your practice? How can you overcome the doubts that you have around your ability to meditate, or even doubts about yourself? Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners Help the podcast by filling this short survey and sharing your story: https://forms.gle/gJXaHSQgC8YuVKZJ6 Email me (for mindfulness coaching or just say hello): [email protected] Be Calm Be ha...
How can I get off my phone and get things done?
September 09, 2023 18:53 - 30 minutes - 20.3 MBHow can mindfulness and meditation help when you’ve got something important to do but can’t seem to get off your phone? Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners Help the podcast by filling this short survey and sharing your story: https://forms.gle/gJXaHSQgC8YuVKZJ6 Email me (for mindfulness coaching or just say hello): [email protected] Be Calm Be happy courses run by my PV friends: https://plumvill...
What's at the top of the mindfulness mountain?
September 02, 2023 17:35 - 26 minutes - 17.5 MBSo you’re starting to practice regularly, your amygdala’s beginning to chill out, you’re even starting to enjoy it! Where is all of this mindfulness leading to? What's at the end of the journey? The painting, watch along: https://blog.mirrorofzen.com/wp-content/uploads/2022/05/72446CDC-1458-4D37-A37E-AB00FD46DC49-1035x1536.jpeg Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners Help the podcast by filling this short survey and sharin...
Your greatest teacher is your butt on a cushion
August 26, 2023 14:35 - 33 minutes - 21.7 MBAre you relatively new to mindfulness, meditation or Buddhism and struggling with some of the more mystical or stranger ideas? Don't worry - your butt is here to help! Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners Help the podcast by filling this short survey and sharing your story: https://forms.gle/gJXaHSQgC8YuVKZJ6 Email me (for mindfulness coaching or just say hello): [email protected] Be Calm Be happ...
Feeling all at sea? Sail your inner ocean of calm
August 18, 2023 19:16 - 28 minutes - 18.5 MBWhat do you do when you're navigating choppy waters? Mindfulness can help you find your calm inner ocean! Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners Help the podcast by filling this short survey and sharing your story: https://forms.gle/gJXaHSQgC8YuVKZJ6 Email me (for mindfulness coaching or just say hello): [email protected] Be Calm Be happy courses run by my PV friends: https://plumvillage.uk/learn-m...
Quick update
August 03, 2023 08:31 - 3 minutes - 3.34 MB. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shaun-donaghy/message
Silencing your inner alarm: finding peace beyond hypervigilance with mindfulness meditation
July 08, 2023 16:11 - 32 minutes - 20.8 MBWhat can we do if we’re anxious all the time, always looking for threats? Is there a way to silence our alarm? Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners Help the podcast by filling this short survey and sharing your story: https://forms.gle/gJXaHSQgC8YuVKZJ6 Email me (for mindfulness coaching or just say hello): [email protected] Be Calm Be happy courses run by my PV friends: https://plumvillage.uk/le...
Unmasking your emotions: how mindfulness of difficult feelings can free you from suffering
July 01, 2023 20:11 - 33 minutes - 22.2 MBAnger, fear and sadness are hard emotions to deal with - but what if your difficult emotions were stepping stones on the way to a happier life? What if they were the gateway to your liberation from suffering? Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners Help the podcast by filling this short survey and sharing your story: https://forms.gle/gJXaHSQgC8YuVKZJ6 Email me (for mindfulness coaching or just say hello): mindfulnessfor...
From fear to trust: the transforming power of human kindness
June 25, 2023 17:34 - 30 minutes - 20.3 MBIf our experiences have taught us to see the other people as uncaring or even dangerous, how can we change our perspective and reconnect with the world? Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners Help the podcast by filling this short survey and sharing your story: https://forms.gle/gJXaHSQgC8YuVKZJ6 Email me (for mindfulness coaching or just say hello): [email protected] Be Calm Be happy courses run ...
How saying yes to everything can start your life adventure
June 17, 2023 15:49 - 33 minutes - 22.3 MBOur experience of life can lead us to be afraid of risk, stick to our routine and to avoid new experiences. But what if you said yes to everything? Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners Help the podcast by filling this short survey and sharing your story: https://forms.gle/gJXaHSQgC8YuVKZJ6 Email me (for mindfulness coaching or just say hello): [email protected] Be Calm Be happy courses run by my ...
How to fight with someone
June 10, 2023 15:15 - 29 minutes - 19.5 MBHave you ever gotten into an argument with a neighbour or someone in your family and lost your cool? Maybe you’ve regretted it afterwards? So what do we do when we’re arming the nuclear warheads? Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners Help the podcast by filling this short survey and sharing your story: https://forms.gle/gJXaHSQgC8YuVKZJ6 Email me (for mindfulness coaching or just say hello): mindfulnessforbeginners@pro...