M#255 The Door of Anxiety

English - October 09, 2020 13:29 - 16 minutes - 15 MB - ★★★★★ - 4 ratings
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The option other than "thinking" your way out of anxiety takes practice. Mindfuling is that practice.

Keywords: Dog, Past, Obsessions, preparation, overdoing-it, meditation, breath, body, posture, ease, awareness