M#254 Light

Mindfuling

English - October 01, 2020 16:34 - 11 minutes - 11 MB - ★★★★★ - 4 ratings
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Next Episode: M#255 The Door of Anxiety

Gathering your attention with the help of light. Using the sense door of sight encounter light, and notice when you have started to leave the light. Not a figuring, out or in.

Keywords: Concentration, sight, definition, phenomena, ease, insight, ssimc, classes