M#256 Friendly Pain
Mindfuling
English - October 16, 2020 16:34 - 17 minutes - 16.4 MB - ★★★★★ - 4 ratingsEducation Religion & Spirituality Buddhism dharma massachusetts dhamma drama guided insight meditation mindful mindfulness radio Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Next Episode: M#257 Squat!
Pain is inevitable for all but the tiniest fraction of humans. Get to know it through practice, s l o w ly, over time and it does not get worse. It doesn't morph into suffering. But you have to practice when the pain is relatively low but a real physical experience.
Keywords: dukkha, mindfulness, meditation, cabinetry, caffeine, allergies, foggy, neti, sensation, foundation, breath