Become Friends With Your Anxiety

Mindful Things: A Mental Health Podcast

English - February 14, 2023 08:00 - 57 minutes - 52.7 MB - ★★★★★ - 47 ratings
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Jenn talks to Dr. Lisa Coyne about anxiety and how we can learn to manage it. Lisa unearths the positives about feeling anxious, shares ways to befriend our fear, and answers audience questions about shifting our attitudes about anxiety toward acceptance.

Lisa W. Coyne, PhD, is an assistant professor of psychology at Harvard Medical School, and is a senior clinical consultant at the Child and Adolescent OCD Institute (OCD Jr.) at McLean Hospital. Dr. Coyne has published numerous books, peer-reviewed articles, and chapters on anxiety, OCD, and parenting.

RELEVANT CONTENT:

– More about the episode: mclean.link/ch0
– Read the episode transcript: mclean.link/0s5

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The McLean Hospital podcast Mindful Things is intended to provide general information and to help listeners learn about mental health, educational opportunities, and research initiatives. This podcast is not an attempt to practice medicine or to provide specific medical advice.

© 2023 McLean Hospital. All Rights Reserved.