Mindful Things: A Mental Health Podcast artwork

Mindful Things: A Mental Health Podcast

137 episodes - English - Latest episode: 10 days ago - ★★★★★ - 47 ratings

Knowing that mental wellness is a topic that deeply affects each and every one of us, McLean Hospital brings you Mindful Things, a podcast dedicated to real talk about the conditions and situations we face daily yet rarely discuss. In each episode, we sit down with some very special guests, including experts from Harvard Medical School, as well as ordinary people living extraordinary lives, to dig deep into everyday challenges while also exploring their own experiences with conditions such as depression, anxiety, and trauma.

Mental Health Health & Fitness Medicine
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Episodes

Understanding and Addressing Borderline Personality Disorder

March 19, 2024 07:00 - 57 minutes - 52.8 MB

Jeff talks to Dr. Karen Jacob about how borderline personality disorder is diagnosed and treated. The two discuss causes and symptoms of BPD, as well as some misconceptions that are widely held about the illness. Karen also provides tips for supporting someone living with the condition and answers audience questions. Karen Jacob, PhD, is the program director of McLean’s residential treatment program for individuals with borderline personality disorder and other severe personality disorders. ...

Promoting Positive Mental Health in K-12 Students

March 05, 2024 08:00 - 57 minutes - 52.3 MB

Jeff talks to Dr. Mills Smith-Millman about proven strategies for supporting the mental well-being of students in kindergarten through high school. They discuss mental health training options for school professionals, and Mills answers audience questions about common mental illnesses impacting children and adolescents. Mills Smith-Millman, PhD, is a staff psychologist with the McLean School Consultation Service, which trains educators and school mental health staff around Massachusetts in th...

College Student Mental Health 101

February 20, 2024 08:00 - 58 minutes - 53.4 MB

Jeff talks to Dr. Sarah Ketchen Lipson about common mental health concerns for college students and they discuss tips for recognizing and addressing these challenges and the conditions they can lead to. Jeff also asks Sarah some audience questions about typical campus resources for students who are struggling. Sarah Ketchen Lipson, PhD, EdM, is an associate professor in the Department of Health Law, Policy, and Management at the Boston University School of Public Health and Principal Investi...

Understanding Trauma and Trauma-Related Disorders

February 06, 2024 08:00 - 55 minutes - 50.7 MB

Jeff talks to Dr. Matthew A. Robinson about PTSD, DID, and other trauma-related disorders. Dr. Robinson also debunks common myths about these conditions and covers the evidence-based treatment methods to ensure that people are able to manage their symptoms and live rewarding lives. Matthew A. Robinson, PhD, is co-director of McLean’s Outpatient Trauma Clinic, provides individual, group, and couples treatment for trauma and dissociative disorders, is also an instructor in psychology in the De...

Fear, Anxiety, or Panic?

January 23, 2024 08:00 - 55 minutes - 50.8 MB

Jeff talks to Dr. Nathaniel Van Kirk about both the helpful and unhealthy ways we respond to perceived and imagined threats. Nathaniel offers tips for recognizing different panic and anxiety disorders, when to seek help, and answers audience questions. Nathaniel Van Kirk, PhD, is a licensed clinical psychologist, specializing in severe anxiety disorders, obsessive compulsive disorder (OCD), and trauma/PTSD. He is the director of psychological services at McLean’s OCD Institute. RELEVANT CON...

Recognizing and Addressing Mental Health Disorders in Teens

January 09, 2024 08:00 - 58 minutes - 53.4 MB

Jeff talks to Dr. Guvenek-Cokol about the challenges that children and teens face in today’s world and the impact they can have on their mental health. They discuss the warning signs that parents can look out for that can differentiate “normal” teenage troubles from more worrying concerns and how to go about asking for help. Perihan Esra Guvenek-Cokol, MD, is a double board certified child, adolescent, and adult psychiatrist. Specializing in emerging mental illness in teens and young adults....

The Power of Dialectical Behavior Therapy

December 19, 2023 08:00 - 55 minutes - 50.9 MB

Jeff talks to Dr. Anna Precht about dialectical behavior therapy, or DBT. They discuss the logistics of what DBT is, and what makes it different from other treatment options such as CBT. They mention ways that clinicians can become properly trained in DBT, and how individuals seeking treatment can find properly certified clinicians. They also discuss the history of DBT, its current applications, and what its future may look like. Anna Precht, PsyD, is a clinical psychologist and the program ...

Caring for Burned-Out Caregivers

December 05, 2023 08:00 - 57 minutes - 52.6 MB

Jeff talks to Marie Clouqueur about the challenges that come along with caregiving. From maintaining and building a support circle to reaching out for help when needed, Jeff and Marie discuss the best ways a caregiver can support themselves, and therefore better care for their loved one. Marie Clouqueur, LICSW, is a geriatric case manager at McLean Hospital in the Division of Geriatric Psychiatry. She works to make the later stages of life healthy, fulfilling, and joyful for patients and car...

Helping Older Adults Manage Alzheimer’s and Other Dementias

November 21, 2023 08:00 - 57 minutes - 52.5 MB

Jeff talks to Dr. Brent Forester about dementia and other cognitive disorders that are often found in older populations. They discuss the basics of Alzheimer’s disease and other dementias, how to navigate treatment and support a loved one living with these conditions, and some of the current research going into the future of dementia care. Brent Forester, MD, MSc, has served as the chief of the Division of Geriatric Psychiatry at McLean Hospital and medical director for Dementia Care and Beh...

Recognizing and Understanding Complex PTSD

November 07, 2023 08:00 - 56 minutes - 51.5 MB

Jeff talks to Patricia Mangones, a nurse practitioner at McLean’s partial hospital trauma program, about complex PTSD. They discuss the ways in which it differs from PTSD, and what clinicians, patients, and loved ones should be aware of both in diagnosing the illness and in the treatment process. Patricia Mangones, PMHNP-BC, started at McLean Hospital in 2013 as a staff nurse for the Dissociative Disorders and Trauma Inpatient Program. She is a member of the Interdisciplinary Recovery Orient...

Supporting the Mental Health of Student Athletes

October 24, 2023 07:00 - 54 minutes - 49.4 MB

Jeff talks to Cali Werner about her experiences as a student athlete with mental health challenges. They discuss the accessibility of mental health care for student athletes, and where students should turn for help. They also talked about ideas for how coaches and school counselors can better support the mental health of their athletes. Cali Werner, LCSW, is a clinician and researcher with expertise in OCD and related anxiety disorders and their impact on competitive athletes. She is also a ...

Mental Health and the LGBTQ+ Community

October 10, 2023 07:00 - 52 minutes - 47.8 MB

Jeff talks to Dr. Jeff Day about mental health and the LGBTQ+ community. Jeff Day touches upon some of the challenges that the LGBTQ+ community members face regarding mental health, and the challenges they come across in receiving care. He also offers his recommendations of resources that can help make these challenges easier to work through. Jeff Day, DNP, AGPCNP-BC, CNEcl, is a Doctor of Nursing Practice and a Clinical Assistant Professor at NYU Rory Meyers. He is an expert in the field of...

Recognizing and Addressing Eating Disorders and Body Image Issues

September 26, 2023 07:00 - 1 hour - 54.8 MB

Jeff talks to Dr. Roberto Olivardia about different eating disorders and body image issues and ways to recognize and address them. They discuss the importance of getting help if someone is living with an eating disorder or struggling with a body image challenge. Roberto emphasizes that recovery is always possible, especially once the right professionals are involved. Roberto Olivardia, PhD, has been treating patients for the last 20 years since his internship at McLean Hospital. He runs a pr...

Overcoming Perfectionism in Kids & Teens

September 12, 2023 07:00 - 53 minutes - 49.2 MB

Jenn talks to Dr. Elizabeth McIngvale about identifying and addressing perfectionism in kids and teens. Elizabeth explains the varying signs and symptoms of perfectionism, shares short- and long-term impacts of unaddressed perfectionism, and answers audience questions about how we can teach our loved ones—and maybe even ourselves—to foster a growth mindset. Elizabeth McIngvale, PhD, LCSW, is the director of the McLean OCD Institute Houston, founder of Peace of Mind, and manager of OCDChallen...

Supporting Loved Ones Struggling With Addiction

August 29, 2023 07:00 - 58 minutes - 53.3 MB

Jeff talks to Dr. Julie McCarthy about how to best support those we care about who are struggling with addiction. Julie shares ways to remain compassionate in difficult times, explains the external factors that can help or hinder the recovery process, and provides advice on facing the ups-and-downs of addiction that all members of the family can benefit from. Julie M. McCarthy, PhD, is a clinician-scientist in McLean’s Division of Psychotic Disorders. Her research aims to identify neurobiolo...

Redefining Self-Care in Kids & Teens

August 15, 2023 07:00 - 55 minutes - 50.7 MB

Jeff talks to Dr. Jennie Kuckertz about the importance of self-care among children and adolescents, and how to incorporate self-care into the daily lives of kids and teens. Jennie shares ways to explore different types of age-appropriate self-care, explains the short- and long-term benefits of self-care routines, and answers questions about how we can all look after ourselves and one another. Jennie M. Kuckertz, PhD, is a research psychologist at the OCD Institute and is a current recipient ...

Supporting Young Men’s Mental Health

August 01, 2023 07:00 - 56 minutes - 51.6 MB

Scott talks to Dr. Byron Garcia about how to support teen boys and young men in addressing their mental health. Byron shares ways to create safe spaces for self-expression, explains the signs and symptoms of common mental health conditions in young men and boys, and answers questions about how to encourage male teens and young adults to seek treatment if it’s needed. Byron Garcia, MD, is a board-certified child and adolescent psychiatrist who specializes in the care of adolescents and young ...

Helping Kids & Teens Manage Their Stress

July 18, 2023 07:00 - 55 minutes - 50.8 MB

Scott talks to Dr. Lisa Coyne about what stress looks like in kids and adolescents and how parents, educators, and providers can help address it. Lisa shares ways to identify stress in kids of all ages, explains common sources of stress both in and out of the home, and provides tips and tricks for lowering stress levels that all members of the family can benefit from. Lisa W. Coyne, PhD, is an assistant professor of psychology in the Department of Psychiatry, part-time, at Harvard Medical Sc...

Preparing Teens for Life After High School

July 04, 2023 07:00 - 54 minutes - 49.6 MB

Scott talks to Mr. Ethan Solomon and Ms. Jena Mazzetti about how students and their caregivers can prepare for life after high school. Ethan and Jena offer advice to counter the stressors of preparing for college, share ways to be supportive of students without being overbearing, and answer questions about how young adults and their families can enjoy the experiences that lay ahead. Ethan Solomon, MEd, is currently an educational administrator at the Arlington School, a therapeutic day schoo...

Addressing the Mental Health Needs of Latinx Teens

June 20, 2023 07:00 - 1 hour - 56.2 MB

Scott talks to Dr. Fairlee Fabrett about how to identify and meet the unique mental health needs of Latinx adolescents. Fairlee discusses why Latinx teens may not seek mental health help, offers ways to help combat the stigma around mental health in the Latinx community, and answers audience questions about how we can help members of the community be seen, heard, and understood. Fairlee C. Fabrett, PhD, is the director of training and staff development for McLean’s child and adolescent divis...

Addressing and Preventing Self-Harm in Kids & Teens

June 06, 2023 07:00 - 58 minutes - 53.3 MB

Scott talks to Dr. Michael Hollander about identifying and addressing self-injurious behaviors in kids and adolescents. Michael shares signs and symptoms that there may be self-harm occurring in a child or teen, offers methods to teach loved ones better coping mechanisms, provides insight into when it may be time to seek professional help, and answers audience questions about self-harm in children and adolescents. Michael R. Hollander, PhD, is a nationally recognized expert on borderline per...

Recognizing That You Aren’t Alone With Dr. Ken Duckworth

May 23, 2023 07:00 - 54 minutes - 49.4 MB

Scott talks to Dr. Ken Duckworth about his newly published book, You Are Not Alone: The NAMI Guide to Navigating Mental Health, where he interviewed NAMI members about their mental health journeys in an effort to help other people living with mental illness. Ken shares relatable first-person stories from the book that illustrate the diversity of mental health journeys, offers insight and advice collected from renowned clinicians, and reminds us that help is available to those who need it. Ke...

Understanding ADHD in Kids & Teens

May 09, 2023 07:00 - 59 minutes - 54.1 MB

Scott talks to Dr. Roberto Olivardia about what attention-deficit/hyperactivity disorder (ADHD) is and how it can impact children and adolescents. Roberto explains how we can help support the kids and teens we look after who have ADHD, addresses the stigma associated with ADHD diagnoses, and answers audience questions about how having ADHD can have its advantages. Roberto Olivardia, PhD, runs a private practice in Lexington, Massachusetts, where he specializes in the treatment of body dysmor...

Navigating the Ups and Downs of Bipolar Disorder

April 25, 2023 07:00 - 56 minutes - 51.8 MB

Jeff talks to Kirsten Bolton about the specifics of bipolar disorder, its signs, and how it can be treated. Kirsten shares her insight on what signs of bipolar disorder can look like and how friends and family can approach helping a loved one exhibiting them. She also emphasizes how important it is to seek treatment for bipolar disorder and outlines what that process can look like. Kirsten also takes the time to debunk a few misconceptions that are often associated with bipolar disorder. Kir...

Understanding the Link Between Physical and Mental Health

April 11, 2023 07:00 - 1 hour - 61.5 MB

Jenn talks to Dr. Christopher Palmer about the connection between our physical and mental health. Chris breaks down the link between the body and the brain, shares strategies to support our own and our loved ones’ health journeys, and answers audience questions about how we can feel better, mentally and physically. Christopher M. Palmer, MD, is the director of the Department of Postgraduate and Continuing Education at McLean Hospital and an assistant professor of psychiatry at Harvard Medica...

Navigating Autism Through Childhood Years

March 28, 2023 07:00 - 59 minutes - 54 MB

Jenn talks to Laura Mead about identifying and addressing the needs of children and teens with autism spectrum disorder. Laura provides examples of signs and symptoms of autism spectrum disorders in kids and teens, shares ways to support the needs of our loved ones as they get older, and answers questions about how we can improve quality of life for both children and teens with ASD as well as their caregivers. Laura D. Mead, MSEd, MBA, a teacher and administrator with 20 years of experience ...

Decoding and Demystifying Dyslexia

March 14, 2023 07:00 - 1 hour - 59.5 MB

Jenn talks to Dr. Roberto Olivardia about what dyslexia is and steps parents and caregivers can take to effectively support their children. Roberto explains what causes the challenges in learning to read and spell written words, shares ways to recognize the signs of dyslexia, provides tales from personal experience to help with condition management, and answers audience questions. Roberto Olivardia, PhD, runs a private practice in Lexington, Massachusetts, where he specializes in the treatme...

What Is Validation and Why Is It So Important?

February 28, 2023 08:00 - 57 minutes - 52.2 MB

Jenn talks to Dr. Blaise Aguirre about the importance of validating the thoughts and feelings of kids and teens. Blaise provides examples of what validation looks and feels like in kids and teens, shares ways to support our loved ones’ thoughts and feelings, and answers audience questions about learning how to validate feelings at any age. Blaise Aguirre, MD, is a child and adolescent psychiatrist specializing in dialectical behavior therapy (DBT) and mentalization-based treatment (MBT) for ...

Become Friends With Your Anxiety

February 14, 2023 08:00 - 57 minutes - 52.7 MB

Jenn talks to Dr. Lisa Coyne about anxiety and how we can learn to manage it. Lisa unearths the positives about feeling anxious, shares ways to befriend our fear, and answers audience questions about shifting our attitudes about anxiety toward acceptance. Lisa W. Coyne, PhD, is an assistant professor of psychology at Harvard Medical School, and is a senior clinical consultant at the Child and Adolescent OCD Institute (OCD Jr.) at McLean Hospital. Dr. Coyne has published numerous books, peer-...

Acceptance & Commitment Skill-Building for Adolescents

January 31, 2023 08:00 - 58 minutes - 53.8 MB

Jenn talks to Nate Gruner about acceptance and commitment therapy (ACT) and how it can be utilized by adolescents. Nate explains the benefits of ACT principles on the mental health of young adults, discusses how these applications can lead to more meaningful and fulfilling lives, and answers audience questions about how these small, habitual practices can have a big impact. In addition, Nate shares strategies for implementing ACT in daily life and runs through exercises with Jenn to help the ...

Healthy Coping for Children and Adolescents

January 17, 2023 08:00 - 58 minutes - 53.8 MB

Jenn talks to Dr. Maggie Gorraiz about helping kids and teens manage their emotions, thoughts, and reactions in healthy and productive ways. Maggie discusses different types of coping strategies for children and adolescents, shares age-appropriate ways to teach coping to our loved ones, and answers audience questions about the mental health benefits that healthy coping can bring to the whole family. Maggie Gorraiz, PhD, is a child and adolescent psychologist and a DBT-Linehan certified DBT c...

Raising Kids That Adapt To Change

January 03, 2023 08:00 - 1 hour - 56.2 MB

Jenn talks to Julie Cullen about best practices for teaching our kids how to deal with change. Julie explains methods of providing extra support when kids need it most, shares ways to make change easier to understand and adjust to, and answers audience questions about navigating change that both children and parents can benefit from. Julie B. Cullen, LICSW, EdM, is a licensed social worker with over a decade of experience providing individual, group, and family therapy to children, adolescen...

Social Media & the Mind

December 20, 2022 08:00 - 49 minutes - 45.3 MB

Jenn talks to Dr. Jacqueline Sperling about the impacts of social media on mental health and well-being. Jacqueline explains the science behind what keeps us constantly coming back to social media outlets, shares how overuse impacts kids and teens differently than adults, and answers audience questions about how we can improve our digital habits. Jacqueline Sperling, PhD, is a clinical psychologist who specializes in implementing evidence-based treatments, such as cognitive behavior therapy ...

How To Support Someone With Depression

December 06, 2022 08:00 - 1 hour - 60.5 MB

Jenn talks Dr. Christopher Palmer about navigating depression and aiding others experiencing this disorder. Chris explains ways to identify the mood disorder in ourselves and others, shares tips to support people we care for who are experiencing depression, and answers audience questions about depressive disorders and the stigma surrounding them. Christopher M. Palmer, MD, is the director of the Department of Postgraduate and Continuing Education at McLean Hospital and an assistant professor...

Your Most Popular Questions About Anxiety in Kids and Teens

November 22, 2022 08:00 - 1 hour - 55.8 MB

Jenn talks to Dr. R. Meredith Elkins about symptoms of anxiety in kids and appropriate treatment options. Meredith discusses healthy and unhealthy levels of anxiety in kids, shares similarities and differences between anxiety disorders and mood disorders, and answers audience questions about how, by helping our children with their anxiety, we can also help ourselves. Dr. R. Meredith Elkins is a clinical psychologist specializing in the cognitive behavioral treatment of anxiety, mood, and rel...

Addressing Bullying in Kids & Teens

November 08, 2022 08:00 - 57 minutes - 52.8 MB

Jenn talks to Joyce Velt about the impact of bullying on kids and teens and how to address these harmful behaviors. Joyce explains the effects of bullying on mental health, discusses how it can impact relationships in the short- and long-term, and answers audience questions about how we can help kids and teens feel included and welcome. Joyce Velt, LICSW, is the program director of the McLean SouthEast at Oak Street Adolescent Inpatient Program. Throughout her career, Ms. Velt has provided c...

Pushing Back Against Feelings of Loneliness

October 25, 2022 07:00 - 53 minutes - 48.7 MB

Jenn talks to Dr. Lisa Coyne about how to combat feelings of loneliness. Lisa answers questions about how to manage loneliness, embrace alone time, and form meaningful connections. Lisa W. Coyne, PhD, is an assistant professor of psychology in the Department of Psychiatry, part-time, at Harvard Medical School, and is a senior clinical consultant at the Child and Adolescent OCD Institute (OCDI Jr.) at McLean Hospital. Dr. Coyne is the author of “The Joy of Parenting: An Acceptance and Commitm...

How Music Impacts Our Mental Health

October 11, 2022 07:00 - 1 hour - 56.4 MB

Jenn talks to Dr. Roberto Olivardia about the relationship between music and our mental health. Roberto explains the benefits of both listening to and playing music, discusses why “dark” music isn’t always a red flag, and answers audience questions about how we can help young ones express and explore their thoughts and feelings through music. Roberto Olivardia, PhD, has been treating patients for the last 20 years since his internship at McLean Hospital. He runs a private practice in Lexingt...

Easing Stress Around Eating With Picky Kids

September 27, 2022 07:00 - 59 minutes - 54.6 MB

Jenn talks to Jennifer Anderson about ways to address picky eating in your kids. Jenn and Jennifer talk about what picky eating looks like at different ages and when to seek support. Jennifer discusses ways to introduce new foods without being forceful, shares tips and tricks to reduce stress around mealtime for everyone, and answers audience questions about how kids and adults alike can truly enjoy a more colorful, nutritious meal–no tantrums necessary. Jennifer Anderson, MSPH, RDN, is a re...

Easing Back-to-School Anxieties for Kids & Parents

September 13, 2022 07:00 - 1 hour - 70.1 MB

Jenn talks to Julie Cullen about the anxiety that can come with transitioning back to school. Julie shares tips and tricks to feel more excited about the upcoming school year, provides methods for lowering anxiety for both children and adults, and answers audience questions about how we can all feel a little more at ease about whatever the school year may bring. Julie B. Cullen, LICSW, EdM, is a licensed social worker with over a decade of experience providing individual, group, and family t...

Examining Gender Differences in Mental Health

August 30, 2022 07:00 - 59 minutes - 54.2 MB

Jenn talks to Dr. Roberto Olivardia about the relationship between gender and mental health diagnosis and treatment. Roberto discusses the impacts of stereotyping on mental health, highlights differences in presentation of mental illnesses between genders, and answers audience questions on how to be supportive of kids and their emotional well-being. Roberto Olivardia, PhD, has been treating patients for the last 20 years since his internship at McLean Hospital. He runs a private practice in ...

Introducing Mindfulness to Kids & Teens

August 16, 2022 07:00 - 58 minutes - 53.9 MB

Jenn talks to Dr. Gillian Galen about ways to introduce mindfulness to children and adolescents. Gillian provides tips and tricks to make mindfulness practices more second nature to the whole family, and answers questions about how mindfulness can make a positive impact on our kids and ourselves. Gillian C. Galen, PsyD, is a senior child and adolescent psychologist specializing in dialectical behavior therapy (DBT). She has extensive experience diagnosing and treating adolescents and young a...

Maintaining a Mentally Healthy Relationship

August 02, 2022 07:00 - 59 minutes - 54.4 MB

Jenn talks to Dr. Lisa Coyne about how to maintain healthy relationships with family members, friends, and significant others. Lisa highlights the effects of mental wellness on relationships, explores the ways in which communication can positively impact the relationships’ dynamic, and answers audience questions about the importance of working through challenges together. Lisa W. Coyne, PhD, is an assistant professor of psychology in the Department of Psychiatry, part-time, at Harvard Medica...

How Can We Support Child and Teen Mental Health?

July 19, 2022 07:00 - 1 hour - 57.4 MB

Jenn talks to Dr. Fairlee Fabrett about how parents can support the mental health of their children and teens. Jenn and Fairlee discuss how to manage the stress of our loved ones while keeping our own stress in check and when it is time for family members to talk to a mental health provider. Fairlee shares ways to support child and adolescent mental health, offers tips to initiate conversations about well-being, and answers audience questions. Fairlee C. Fabrett, PhD is the director of train...

Depression 101

July 05, 2022 07:00 - 54 minutes - 50.1 MB

Jenn talks to Dr. Christian Webb about the intricacies of depressive disorders. Christian explains different forms of depression, shares advice on how to talk to a healthcare professional about it, talks about depression in kids and teens, and provides insight into how to make it through darker days. Christian A. Webb, PhD, is an associate professor of psychology in the Department of Psychiatry at Harvard Medical School and director of the Treatment and Etiology of Depression in Youth (TEDY)...

Helping Adolescents With Anxiety

June 21, 2022 07:00 - 56 minutes - 51.7 MB

Jenn talks to Dr. Jason Krompinger about how to help kids and adolescents who are struggling with anxiety. Jason provides tips for talking with teens about anxiety, provides insight into different forms of anxiety, and answers questions about addressing stigma around the most common mental health disorder. Jason Krompinger, PhD, is a clinical psychologist with expertise in treating OCD and related disorders. He serves as director of Psychological Services and Clinical Research at McLean’s Ob...

Gearing Up Your Kids for a Mentally Healthy Summer

June 07, 2022 07:00 - 55 minutes - 50.6 MB

Jenn talks to Dr. Lisa Coyne about how to help our kids and teens take care of their mental health over summer vacation. Lisa shares ways to check in on our loved ones without being intrusive, explains the importance of putting on our own oxygen masks first, and answers audience questions about how we can all safely and happily enjoy our summer. Lisa W. Coyne, PhD, is an assistant professor of psychology in the Department of Psychiatry, part-time, at Harvard Medical School, and is a senior c...

Expert Answers to Questions About BPD

May 31, 2022 07:00 - 59 minutes - 54.5 MB

Jenn talks to Dr. Lois Choi-Kain about the intricacies of borderline personality disorder (BPD). Lois discusses signs and symptoms of BPD, explains the differences between treatment options, and answers audience questions about borderline personality disorder. Lois W. Choi-Kain, MEd, MD, is the director of the Gunderson Personality Disorders Institute at McLean Hospital. She has also led a number of projects to increase access to care for borderline personality disorder (BPD) worldwide throu...

Engaging With Closed-Off Kids & Teens

May 24, 2022 07:00 - 54 minutes - 49.8 MB

Jenn talks to Dr. Blaise Aguirre about how to have difficult conversations with kids and teens. Blaise suggests ways to approach difficult topics with children and adolescents, shares strategies to encourage your kids to open up to you, discusses navigating the complexities of growing up and gaining trust along the way, and answers audience questions about navigating tough talks at different stages of your child’s life. Blaise Aguirre, MD, is a child and adolescent psychiatrist specializing ...

Find Your Way Back From Burnout

May 17, 2022 07:00 - 54 minutes - 49.4 MB

Jenn talks to Dr. Lisa Coyne about identifying and addressing burnout. Lisa provides tips on how to detect early signs of being exhausted by both work and life, offers ways to lower daily stressors for ourselves, our colleagues, and our loved ones, and answers audience questions about how to fight back from feeling burned out. Lisa W. Coyne, PhD, is an assistant professor of psychology in the Department of Psychiatry, part-time, at Harvard Medical School, and is a senior clinical consultant ...