Ep. 29: Dr. Paul Salmon - Professor, Author, and Expert in Mindfulness and Movement
Mindful Sport Performance Podcast
English - July 09, 2021 12:00 - 48 minutes - 33.5 MBSports mindfulness sports psychology mental performance meditation high performance anxiety psychology mental skills mental conditioning mental toughness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep. 28: Tommy Minkler - Lacrosse Coach and Doctoral Student
In this episode, Dr. Paul Salmon, associate professor of clinical psychology and author of Mindful Movement in Psychotherapy, joins the conversation. Paul begins with a mindful moment focusing on sensations of the breath and then talks with Keith and Tim about how he got interested in mindfulness before it was a buzzword, helped bring MBSR into mainstream psychology, and integrates movement with mindfulness in his work.