42 When You Know What to Do But Aren't Doing It

Mindful Shape

English - April 14, 2022 20:00 - 24 minutes - 17 MB
Mental Health Health & Fitness Nutrition weight-loss coaching weight-loss coaching self-coaching binge eating overeating Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 41 Feeling Impatient

Next Episode: 43 Emotional Eating

We all know what we SHOULD be doing but yet we just aren’t doing it. Whether you need to cut yourself some slack, or practice a little tough love, this week is all about taking action.

We’ll explore the real reasons you’re not doing what’s needed toward being at your natural weight (without feeling terrible about yourself!) and you’ll get useful strategies you can start using now to get yourself A LOT more motivated and maybe even enjoy the process of losing weight a little bit more too.

In this episode you’ll learn:

4 Steps to set you up for a successful weekThe 3 main reasons you’re not taking actionHow to develop and utilize emotional sophistication for weight loss

Website: https://www.mindfulshape.com/

For the full transcript visit: https://www.mindfulshape.com/transcripts

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The full transcript Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com