![Mindful Shape artwork](https://is3-ssl.mzstatic.com/image/thumb/Podcasts123/v4/bd/ac/ef/bdacef3d-df6e-a1ca-bdc5-637f6a38272e/mza_14369194691987698695.jpg/100x100bb.jpg)
43 Emotional Eating
Mindful Shape
English - May 20, 2022 16:00 - 32 minutes - 22.5 MBMental Health Health & Fitness Nutrition weight-loss coaching weight-loss coaching self-coaching binge eating overeating Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 42 When You Know What to Do But Aren't Doing It
Next Episode: Emotion Processing Technique
Let’s explore how emotions impact weight loss; how even painful emotions can move you forward and how to deal with the ones that keep you stuck. Whether you identify as an emotional eater or aren’t quite sure, learning how to process all of the emotions of our human experience is essential to living a fuller, healthier life.
In this episode you’ll learn:
How we define emotional eatingThe role emotions play in overeatingWhich emotions are indications that we need to clean up our thinkingWhich emotions we need to processA step-by-step guide to process emotions so that you end emotional eating for goodFor the full transcript visit: https://www.mindfulshape.com/transcripts
Instagram: @mindful_shape
Resources: https://www.mindfulshape.com/resources
The full transcript Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com