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41 Feeling Impatient
Mindful Shape
English - March 29, 2022 19:00 - 16 minutes - 11.4 MBMental Health Health & Fitness Nutrition weight-loss coaching weight-loss coaching self-coaching binge eating overeating Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 40 Dopamine & Weight Loss
Next Episode: 42 When You Know What to Do But Aren't Doing It
Are you in a rush to release the weight? Whether it’s 10lbs or 60lbs, we often want immediate results which is why we’ll latch on to the latest diet trend or restrictive program and avoid the longer, slower process of real transformation. It feels like it’s impossible to avoid feeling impatient but it totally is.
In this episode you’ll learn:
3 Ways impatience sneaks inHow impatience slows you downHow to stay the course and enjoy the journeyFor the full transcript visit: https://www.mindfulshape.com/transcripts
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Resources: https://www.mindfulshape.com/resources