40 Dopamine & Weight Loss
Mindful Shape
English - February 16, 2022 23:00 - 38 minutes - 26.1 MBMental Health Health & Fitness Nutrition weight-loss coaching weight-loss coaching self-coaching binge eating overeating Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 39 Daily Success Habits for Weight Loss
Next Episode: 41 Feeling Impatient
Whether you find yourself going to the store for ice cream at 9 o’clock at night or actually showing up for your daily YouTube workout, it’s all due to dopamine. Learn how to optimize your natural reward systems to get what you want, and stop doing what’s getting in the way of your weight loss goal.
In this episode you’ll learn:
What dopamine does and why it’s important to know aboutHow to harness dopamine for weight lossThe neuroscience case for embracing the journeyThe neuroscience behind being in a rutWebsite: mindfulshape.com
For the full transcript visit: https://www.mindfulshape.com/transcripts
Instagram: @mindful_shape
Resources: https://www.mindfulshape.com/resources
Links: Dr. Andrew Huberman, Dopamine Nation Dr. Anna Lembke