39 Daily Success Habits for Weight Loss
Mindful Shape
English - January 27, 2022 01:00 - 37 minutes - 25.7 MBMental Health Health & Fitness Nutrition weight-loss coaching weight-loss coaching self-coaching binge eating overeating Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
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What may feel hard now, like going without dessert or no snacking when you watch Queer Eye will one day be easy. But HOW? It takes building habits that eventually become the norm.
In this episode we’re going beyond drinking more water and doing meal prep. I’m sharing the foundational habits that make the biggest difference in weight loss success and break down why they work.
In this episode you’ll learn:
Weight loss habits that truly make a differenceHow to not freak out about the mirror or scaleThe most powerful self coaching question there isFor the full transcript visit: https://www.mindfulshape.com/transcripts
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