38 Exercise for Weight Loss?
Mindful Shape
English - January 06, 2022 22:00 - 11 minutes - 7.79 MBMental Health Health & Fitness Nutrition weight-loss coaching weight-loss coaching self-coaching binge eating overeating Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 37 When is the Right Time to Lose Weight?
Next Episode: 39 Daily Success Habits for Weight Loss
How does exercise factor into losing weight? You’ve probably heard you need to move more and eat less but is that true? Learn how to approach exercise in a way that will support your weight loss journey (hint: it's not cardio or even resistance training!)
In this episode you’ll learn:
Why you don’t need exercise to lose weightHow using exercise as a way to compensate for what you’re eating is a losing battleWhy WHEN we gain muscle is more important than HOW we do itFor the full transcript visit: mindfulshape.com/transcripts
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Research Links: Brad Pylon