29 Weight Loss Decisions for Success
Mindful Shape
English - August 26, 2021 15:00 - 25 minutes - 17.3 MBMental Health Health & Fitness Nutrition weight-loss coaching weight-loss coaching self-coaching binge eating overeating Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 28 Staying Committed for the Duration
Next Episode: 30 Using Failure to Get Closer to Your Weight Loss Goal
You may think you only need to make one big decision to eat healthy and exercise to finally lose the weight for good and the rest will fall into place. But it’s not true. In this episode I’ll tell you the weight loss decisions you REALLY need to make ahead of time to set yourself up for success. Hardly anyone wants to meal plan right? I’ll show you how to make it super simple and easy.
In this episode you’ll learn:
The four types of decisions Critical weight loss decisions for successHow to make meal planning simple and easyFor the full transcript visit: mindfulshape.com/transcripts
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