30 Using Failure to Get Closer to Your Weight Loss Goal
Mindful Shape
English - September 05, 2021 23:00 - 21 minutes - 14.6 MBMental Health Health & Fitness Nutrition weight-loss coaching weight-loss coaching self-coaching binge eating overeating Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Nobody loses weight the first time they try. And usually not the second or third. If you’re like most people, you’ve had too many attempts to count. When we lose some weight only to overeat and gain it all right back, it’s tempting to avoid thinking about it. Instead, we simply chastise ourselves and vow to do better next time.
Do you do this? Then you know it doesn’t work, otherwise you would have released the weight on that second attempt. So how can you approach this differently to get a different result?
In this episode I’ll teach you how to LEARN from your failures, move past the shame and regrets to break the losing/gaining cycle.
In this episode you’ll learn:
The reasons WHY your past attempts have failedHow to we use failure as a stepping stone to actually get CLOSER to your goalQuestions to ask yourself when you don’t stay on planHow to stop the shame cycle for goodFor the full transcript visit: mindfulshape.com/transcripts
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*FREE COACHING!* Grab a 30min spot directly on my calendar by going to https://calendly.com/paulamindfulshape/freesession or by emailing me directly at [email protected] Available September, October & November 2021.