28 Staying Committed for the Duration

Mindful Shape

English - August 12, 2021 20:00 - 23 minutes - 15.9 MB
Mental Health Health & Fitness Nutrition weight-loss coaching weight-loss coaching self-coaching binge eating overeating Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 27 Boosting Your Self-Esteem Through Weight Loss

Next Episode: 29 Weight Loss Decisions for Success

We all know it takes a commitment to lose weight right? And while you’re easily able to commit in your relationship, keep your commitments to friends and your work commitments, somehow it’s such a challenge to stay committed to your weight loss goal for the duration.

Why? And what can we do about it?

In this episode you’ll learn:

3 Strategies to help you stay on trackHow to get to a 10/10 on your commitment to losing weightThe 4 C’s path of your goal: Commitment, Courage, Capability, Confidence

For the full transcript visit: mindfulshape.com/transcripts

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The full transcript Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com