The Freedom of Forgiveness
Mindful Recovery
English - July 04, 2016 20:23 - 32 minutes - 29.3 MB - ★★★★ - 109 ratingsSocial Sciences Science Health & Fitness trauma abstinence abundance addiction alcoholism anxiety depression drugaddiction healing meditation Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Next Episode: Guilt and Shame: Ridding the Soul of Toxicity
Hanging on to resentment keeps us in bondage to our trauma and addictions. Through forgiveness we find freedom from that bondage. We do not excuse behavior but decide that we will no longer allow it to control us and move forward past it by finding forgiveness. Come with me in this episode on a journey through forgiveness and find the release it offers through our directed mindfulness exercise.