Guilt and Shame: Ridding the Soul of Toxicity
Mindful Recovery
English - July 12, 2016 19:59 - 29 minutes - 24.3 MB - ★★★★ - 109 ratingsSocial Sciences Science Health & Fitness trauma abstinence abundance addiction alcoholism anxiety depression drugaddiction healing meditation Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: The Freedom of Forgiveness
Next Episode: Self Compassion: Caring for the Child Within
Guilt is a reasonable response to things I have done wrong. Shame is the response that says I am those bad things. We talk about the difference in this episode and how to keep our healthy guilt from becoming toxic shame. The 12 steps can be useful in leading us down that path. We create a mindful and meditative space to discern the difference between these two emotions as they arise within us.In the effort to rid ourselves of toxic shame.