Mindful Recovery

Food Addiction and Trauma

Today we talk with Alyssa Scolari who produces the podcast "Light After Trauma".   A very brave podcast where she asks therapists to come share their own trauma experiences as well as the hope of recovery.  We discuss everything from how awesome dogs are to food addiction.  What a fun interview!  Prepare to relax, learn and find hope in this one!

The Importance of Self-Care

What is self-care?  Why is it important?  Why is it so easy to care for others and so hard to do it for me?  These are some of the questions we dig into this week on the Mindful Recovery Podcast along with a freebie meditation offer when you join our Facebook group!!  We deep dive into the wounds and fears that prevent us from taking our own care seriously while trying to keep everyone around us happy.

Stages of Change Pt 3

This week Mason Lumpkins returns to discuss the final 3 stages of change.  What does it mean to be ready to take action?  Once I am in the action stage of recovery how do I stay there and prevent lapse or relapse?  What is the difference between lapse and relapse?  Is relapse inevitable and how do I get back?  All of this and more on this week's episode of Mindful Recovery.

Stages of Change, Pt2 of 3

In this, Part 2 in our discussion of the stages of change, we talk with Mason Lumpkins who is a CRAADC and a CIT in the state of MO.  I provide Mason's supervision here at Life Recovery Consulting but he was a certified addictions counselor long before contracting at our clinic.  Today we discuss the Stages of Precontemplation, Contemplation and Preparation.  Next week Mason will be back to talk about the final three stages of change.

The Stages of Change Part 1

The stages of change greatly resemble the stages of grief.  In part, this is because grief forces change upon us.  In recovery from addiction, mental illness, trauma or any other issue, these stages hold true.  We introduce each of the six stages of change in this first of three episodes and then take a deep dive into them in parts 2 and 3.  The meditation here is meant to prepare you to find the changes you need to make through honest introspection and prepare you to move fully into the sta...

Healing Through Grief

In a continuation of last week's episode and dealing with the grief of a loss, we dive into Kubler Ross's five stages of grief and the non-linearity of that experience.  We do a meditation to create a holding space for the emotions that the grief brings and discuss using those stages and the process of grief to create both empathy and change.

The Deep Grief: Surviving the Loss of A Child

Tragedy strikes us all.  Pain and grief are an experience that we all will meet and all of us can share.  In this episode, I share what my family has experienced, how it has affected me personally and the hope of bringing something positive into the world out of unimaginable darkness. We talk about future upcoming episodes and how you can help with our healing mission by giving to "The Tristn Jevon Recovery Foundation" on GoFundMe

Awaited Return

We are back!!  In this episode, I discuss my 2-year hiatus.  We are rebranding and starting again but you can expect the old format of mindfulness, interviews, and discussions on how we can recover from trauma, repair the brain, and lead abundant lives.  I include a really quick body scan here for relaxation anywhere in 5 minutes!  New episodes restart by January 2021!

Restart With the Body

The Podcast Returns. In this episode, we talk about what's in the future for the podcast, why I dropped out of sight for a while and we begin with the beginning...learning again how to relax and pay attention to the body and what it's telling us.

Fear and Connection: An Easter Message

This Easter has me thinking a lot.  I don't normally share that I am a Christian but felt that it was time to step out as we discuss connection.  I want to connect with those in the Christian community still driven by fear.  Fear of other, fear of war, fear of death, fear of exclusion.  Fear is the real enemy that separates us from connection.  The real message of Easter is to let go of fear and brave connection.

Anticipatory Grief: Preparing For the Inevitable Loss

In the final chapter in our exploration of connection we actually discuss disconnection. Specifically anticipatory grief or the grief we begin experiencing knowing a disconnection is coming. Death, divorce and other forms of disconnection begin affecting us way before we actually experience them and preparing for that event can help us cross the bridge more easily. It will not save us from the pain, but it will insure we meet the loss with eyes wide open and learn what it has to offer. This ...

Johann Hari on Connection and Mental Health

In part 2 of our series on connection I speak with author, Johann Hari. His new book, "Lost Connections: Uncovering the Real Causes of Depression - and the Unexpected Solutions" is a deep dive into the healing power of connection. We discuss depression, grief, mental health and healing.

Connection, Trauma and Regulation

How trauma can change our ability to regulate emotion and connect with others and what we can do about that. Connection seems to be key, but how do we learn to connect when connection feels unsafe? We begin this series with the discussion of how the nervous system is shaped by trauma and how that affects our ability to connect.

Mindful Recovery - The Journey Continues

After over half a year we are back. Working with you to study and learn to overcome trauma. The new format will focus on all aspects of trauma and the power of mindfulness to overcome it and help us regulate through is. We begin the new beginning at the beginning, with an exercise in grounding in our own breath.

Developing Self Worth

Often trauma results in the loss of self esteem and even the failure of a sense of self worth to develop. In this episode we look at how important these are to setting healthy boundaries and living healthy fulfilled lives. Your worth is inherent. It has been there from the day you were born and is not dependent on external validation. It's time to start believing in it!

Staying Mindful Through the Holidays

The Holidays can be a real challenge when we’re struggling with trauma and addictions. The constant barrage of images of what family “should” be and what “holidays” should look like just throws out there that we are not that. Avoiding expectations and choosing our family wisely are only two of the suggestions I make this week. In this episode I suggest some concrete things we need to be doing to get through the holidays without relapse.

Sexual Assault Pt. 2: Laura Reagan, LCSW

In part 2 of my podcasts about sexual assault I interview Laura Reagan, LCSW. Laura specializes in trauma and sexual assault and is a fantastic therapist in the Annapolis area. We talk about blaming the victim and changing attitudes in this episode of Mindful Recovery.

Society and Sexual Assault

Sexual assault is an issue much in the news lately. We cover what it is, the effects it has and hold accountable those who would excuse it in this episode of Mindful Recovery. This week's episode is a call to listeners to stand against such behavior.

Mental Illness & A Plan For Living

Michael Weinberger tells a powerful story of trauma, mental illness, addiction and recovery which culminated in the development of his own app for recovery. Join me in my interview of Michael as we follow him through his journey to recovery and discuss the development of his app and program called "A Plan For Living".

Rediscovering the Playful Child

In the last few episodes we have discussed the ways the child gets hurt and looking honestly at the places that hurt child still resides in us. Meeting that child’s needs is something we grew up unaccustomed to. Today, we look at the child within and it’s need for play and joy. Reconnecting with the joyous child inside us becomes the focus of our recovery from addictions and trauma in this episode.

Emotional Incest: A discussion with Adena Bank Lees

Today we speak with Adena Bank Lees, PhD who specializes in the treatment of trauma and sexual abuse.  She has written two books, the latest of which is a book on covert sexual abuse or the use of a child as an emotional surrogate for the missing spouse.  This form of trauma can be very impacting and is often at the root of addiction.

Healing the Broken Child

This week we dig into those childhood places where we are broken. The ones we have been trying to numb. In this mindfulness exercise we try and show that child the compassion it has always needed in an effort to reconnect with our own healing sense of worthiness. In this way we can begin moving into healthy connection.

Connection & Healing

Trauma is at the root of all addictions.  Connection drives our recovery but healthy connection requires being vulnerable and risking hurt.  Learning to do this again is foundational in our recovery because connection is the key to healing.

Broken Spaces

Brokenness is part of the human experience.  We don't have to run from broken spaces.  We can learn to sit with the hurt and create spaces of healing from them.  The poet Rumi said, "The wound is where the light enters you".  In this episode we explore sitting with that broken space and allowing the healing to enter us and grow out from there.

Self Compassion: Caring for the Child Within

Compassion is something we all strive for and often the last thing we show ourselves.  Often this is because we were shown so little.   It is a learned skill.  This week we begin learning how to see ourselves through compassionate eyes and begin caring for ourselves the way we would a beloved child.

Guilt and Shame: Ridding the Soul of Toxicity

Guilt is a reasonable response to things I have done wrong.  Shame is the response that says I am those bad things.  We talk about the difference in this episode and how to keep our healthy guilt from becoming toxic shame.  The 12 steps can be useful in leading us down that path.  We create a mindful and meditative space to discern the difference between these two emotions as they arise within us.In the effort to rid ourselves of toxic shame.

The Freedom of Forgiveness

Hanging on to resentment keeps us in bondage to our trauma and addictions.  Through forgiveness we find freedom from that bondage.  We do not excuse behavior but decide that we will no longer allow it to control us and move forward past it by finding forgiveness.  Come with me in this episode on a journey through forgiveness and find the release it offers through our directed mindfulness exercise.

Deepening the Observer

Children, trauma and mindfulness

Children often are traumatized in the midst of others' addictions. This week I had the distinct honor of interview Jackie Flynn. Jackie is a rockstar child therapist who practices in Florida and often uses mindfulness herself in helping kids to create an emotionally safe space when coping with trauma and divorce (both issues which can arise from addiction). We talk about the ways that we can help children cope and about some of Jackie's upcoming and free trainings on these issues.

Redefining Self: Acknowledging the miracle of you

Yes we are addicts.  But that's not all we are.  We are also amazing, miraculous creations with some very definite value.  In this episode we define those miraculous qualities our creator endowed us with and begin to redefine who we are based on these inherent qualities to begin turning away from the negatives of living in the addiction and into the positives of living in our recovery.  Honoring our true selves and stepping fully into our recovery and future.

Courage: Facing the Pain and Moving Forward

This week we focus on learning to sit with the fear and pain that can create triggers and anxiety and simply face it with courage.  We talk about the real meaning of courage in trauma and addictions and learning to pull those scary places from inside of us, sit with them and learn from them.  Taking the power out of our scary monsters so that we can move forward past the fear and anxiety.  A mindfulness exercise to help with this skill is included this week as well.

On Becoming: Journey Through the Chrysalis

Often recovery from addiction means we have to let go of the people and places we have known because they become triggers for poor choices and pain in our lives.  If all we have known is addiction it can be difficult, even painful, to begin identifying ourselves outside of that.  In this episode we explore the space between the old life full of pain we have left behind and the new being we are moving towards in the future.  We begin to visualize ourselves in the cocoon stage and think about ...

Putting It All Together

This episode goes deeper into guided meditation and mindfulness experience by putting together exercises we have done in the past to bring a fuller experience to your mindfulness and recovery practice.  We work here on being able to observe our anxiety and anxious thoughts without attaching to them.  With the background music I think you will find this a new level of mindful experience.

Adolescents and Addiction

This week I had the opportunity to interview Dr. Nazanin Moali who is a practitioner in the LA area and specializes in the treatment of adolescent addictions.  I loved her client centered approach and how she really saw the family as a healing agent in the process. I hope you learn as much from her as I did.

Becoming the Observer

Becoming the observer is the next step in our mindfulness journey.  It involves non-judgementally viewing of our own emotions and places of vulnerability so that we might find where they are rooted and begin to released their hold over us.  When we can look at our emotions and behaviors without judgement then we can begin to determine how we would like to act on the world around us rather than reacting to it without thought.  We move from judgement and reaction to acceptance and reasoned act...

Pornography and Sexual Addictions

This week I interview Duane Osterlind who talks about his work in the field of pornography and sexual addictions.  Duane specializes in what we call process addictions where the process itself becomes the arousing and addicting behavior whether that is food addiction, gambling or sexual addictions.  We discuss how deeply rooted in trauma sexual and pornography addictions are and the damage it can do to families in addition to the promise of treatment.

Mindful Recovery Episode 3

Opiate addictions are the fastest growing segment of addiction even among the elderly.  Too often pain management can lead to relapse and/or to heroin use, which is one of the reasons underlying the increase of heroin use in the U.S.  More and more research is beginning to indicate that physical pain is often related to emotional trauma and stress.  The body holds on to this trauma and stress triggers pain as a way of signaling us that something is wrong.  Research is also indicating that mi...

Coping With Triggers and Cravings

In this episode we look at cravings and triggers.  Feel free to download the file about how drugs actually hijack the brain and the craving mechanisms that occur from Harvard Medical school from my website as an additional informational resource.  Often addiction and cravings can come on quickly and be rooted in trauma. We also look at the intensity of cravings and try to educate families and loved ones about how this feels for the addict and the amount of courage it can take to resist.  The...

Regulating The Emotional Brain

Often with Trauma and Addiction we can get quickly triggered and suddenly we are craving or we are back in a situation that generated trauma for us in our lives and it’s as if we are actually back there again re-experiencing everything in real time.  How does that happen?  Why does our brain throw us back to that place and why does it feel so real that we become anxious and panicked?  Today we look at the way the brain reacts to trauma and how the part of the brain responsible for protecting...

Welcome to Mindful Recovery

In this episode of Mindful Recovery, I introduce you to what the general format of the podcast is going to be about.  A podcast dedicated to using mindfulness techniques in our journey of recovery from trauma and addiction as well as the mental health issues that often coincide.  You will be introduced to some of the topics I plan to cover in addition to an introductory mindfulness exercise to help you begin your journey into recovery and abundant living.