008 | Mindful Eating with Certified Eating Psychology Coach Jenny Eden Berk
Mindful Productivity Podcast
English - March 19, 2018 07:00 - 32 minutes - 30 MB - ★★★★★ - 98 ratingsSelf-Improvement Education Health & Fitness Mental Health productivity entrepreneur mindfulness personal growth mindset business owner strategy notion mindful productivity Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 007: Why You Don't Have to Be Positive All the Time
Jenny Eden Berk is a Certified Eating Psychology Coach, Body image mentor, International Speaker and Bestseller Author of the book, The Body Image Blueprint.
In today's episode, Jenny and I chat about what it means to eat mindfully, the importance of listening to your bodies wisdom, and she leads me through a mindful eating exercise that you can follow along with.
This episode is jam-packed with ways to empower your eating.
Learn more about Jenny and her coaching at http://jennyedencoaching.com/
View the full show notes and get access to Jenny's 7-day eating empowerment course on the show notes here.
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