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S2 Ep5 The Wisdom to Know the Difference
Mindful Matters w Chris Griffin, LPC & Burke Lewis
English - June 11, 2020 13:02 - 57 minutes - 45.7 MB - ★★★★★ - 4 ratingsHealth & Fitness Education anxiety awareness english meditation mindfulness chrisgriffinlpc clarity education griffincounselingservices mentalhealth Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: S2 Ep4 Self Compassion
Next Episode: 2020 Bonus Episode Juneteenth with Kelvin Young
Burke recites the "Serenity Prayer" to kick off a discussion about "the wisdom to know the difference" between change and acceptance. Chris mentions author Tara Brach and her essential book Radical Acceptance. The episode also discusses recovery from substance abuse, and programs that have moved online to continue to help. Tips are offered on how to utilize meditation and mindfulness skills to understand what can be changed and what needs acceptance, as well as processing things we cannot change in a healthy manner.