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2020 Bonus Episode Juneteenth with Kelvin Young
Mindful Matters w Chris Griffin, LPC & Burke Lewis
English - June 19, 2020 15:30 - 59 minutes - 47.5 MB - ★★★★★ - 4 ratingsHealth & Fitness Education anxiety awareness english meditation mindfulness chrisgriffinlpc clarity education griffincounselingservices mentalhealth Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Honor Juneteenth!!
Listen to returning guest, Kelvin Young—sound healer, recovery coach, and local activist—as he shares his take on the current situation facing our society. He discusses the triggering of intergenerational trauma that has been sparked once again by the murder of Black lives by police and others. He also touches on the disparities in communities of color that can begin being rectified with concentrated efforts to improve both physical and mental health. In particular, Kelvin discusses the Black Mental Health and Wellness Initiative.
Kelvin also offers different mindful and wellness techniques to calm emotions and suggestions on how we can make mindful steps to help improve the future. Finally, he plays the healing crystal bowls.
Enjoy this bonus episode meant to inspire peace, love, equality, healing and justice.